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Osteoporosis isn’t a calcium problem—it’s a mineral problem Gary Brecka: "Our bones are hydroxyapatite (calcium + phosphorus). To form it, you need 12 specific minerals. Most elderly in care facilities have taken calcium supplements for 20+ years... yet still have osteopenia/osteoporosis. Calcium alone often ends up in arteries, not... show more

Camus

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357,107 次观看 • 5 个月前 •via X (Twitter)

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"Many people take calcium to strengthen their bones." "It won't. Because bones are not made of calcium." "What will strengthen your bones? These minerals..."

"Many people take calcium to strengthen their bones." "It won't. Because bones are not made of calcium." "What will strengthen your bones? These minerals..."

Red Pill Dispenser

132,683 次观看 • 9 个月前

Most doctors are clueless about bone health. Calcium supplements and milk for strong bones? They're hardening your arteries, depleting your magnesium, and creating brittle bones that snap. Here are 8 simple ways to build strong bones and feel 25 again: 🧵

Most doctors are clueless about bone health. Calcium supplements and milk for strong bones? They're hardening your arteries, depleting your magnesium, and creating brittle bones that snap. Here are 8 simple ways to build strong bones and feel 25 again: 🧵

10X Health

805,337 次观看 • 1 年前

1. Stop taking calcium supplements Here's why: Your body can only absorb 500mg at once. That 1200mg calcium pill? Most of it ends up in your arteries, not your bones. This video will shift your entire understanding of bone health: ↓

1. Stop taking calcium supplements Here's why: Your body can only absorb 500mg at once. That 1200mg calcium pill? Most of it ends up in your arteries, not your bones. This video will shift your entire understanding of bone health: ↓

10X Health

45,061 次观看 • 1 年前

$"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE." "Synthetic Vitamins Increase Your Likelihood Of Dying." Dr Josh Axe Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke. "There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful." Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis. On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium. Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes. Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels." Synthetic Calcium Supplementation And... 1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. 2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. 3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. 4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. 5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). 6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. 7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause Urinary Stones👇 👇Calcium Supplements Cause CVD & Stroke👇 Speakers: Alex Clark & Dr Josh Axe$

"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE." "Synthetic Vitamins Increase Your Likelihood Of Dying." Dr Josh Axe Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke. "There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful." Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis. On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium. Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes. Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels." Synthetic Calcium Supplementation And... 1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. 2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. 3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. 4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. 5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). 6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. 7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause Urinary Stones👇 👇Calcium Supplements Cause CVD & Stroke👇 Speakers: Alex Clark & Dr Josh Axe

Valerie Anne Smith

95,351 次观看 • 11 个月前

Calcium may be the most important mineral.⁠ .The problem is, it is very hard to absorb! That's why these “primitive” people need such high amounts – just to absorb enough.⁠ .⁠ Calcium also has several nutrient cofactors, to absorb it and get it into bones you should combine it with mineral dense superfoods similar to our intra-cellular superfood powder or things like bee pollen or shilajit. Raw milk is also a nutrient dense superfood that has calcium and will help absorb added natural calcium sources in the diet.

Calcium may be the most important mineral.⁠ .The problem is, it is very hard to absorb! That's why these “primitive” people need such high amounts – just to absorb enough.⁠ .⁠ Calcium also has several nutrient cofactors, to absorb it and get it into bones you should combine it with mineral dense superfoods similar to our intra-cellular superfood powder or things like bee pollen or shilajit. Raw milk is also a nutrient dense superfood that has calcium and will help absorb added natural calcium sources in the diet.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

12,891 次观看 • 7 个月前

Bones “Calcium” (2014)

Bones “Calcium” (2014)

underground champs

30,885 次观看 • 1 年前

Remember when they said milk is good for your bones because of calcium? Well, your bones are actually made up of 12 minerals. Curious to know what those minerals are? Must Watch👇🏽👇🏽

Remember when they said milk is good for your bones because of calcium? Well, your bones are actually made up of 12 minerals. Curious to know what those minerals are? Must Watch👇🏽👇🏽

Fred’s Farm | Herbal Wellness 🌿

269,991 次观看 • 2 年前

Top 16 Calcium Rich foods for stronger bones. 🦴 🥛

Top 16 Calcium Rich foods for stronger bones. 🦴 🥛

Metabolic Factor

22,555 次观看 • 1 年前

Dr. Pradip Jamnadas drops a bombshell most doctors still won’t say out loud: “Calcium supplements actually increase the risk of cardiovascular events. I stop all calcium supplements on all my cardiac patients. Absolutely not.” Key points from the clip: - High-dose calcium pills (>1000 mg/day) are linked in large studies to higher heart attack and stroke risk. - Many young women in sunny Florida already have osteopenia despite calcium-fortified foods + supplements — because without D3 + K2, calcium goes to the wrong places (arteries). - D3 + K2 act hormonally to regulate calcium metabolism — supplements alone can’t fix that. Bottom line: Calcium supplements without D3 and K2 may be doing more harm than good — especially for heart and bone health. Are you still taking standalone calcium pills? Or have you switched to focusing on D3 + K2 + food sources?

Dr. Pradip Jamnadas drops a bombshell most doctors still won’t say out loud: “Calcium supplements actually increase the risk of cardiovascular events. I stop all calcium supplements on all my cardiac patients. Absolutely not.” Key points from the clip: - High-dose calcium pills (>1000 mg/day) are linked in large studies to higher heart attack and stroke risk. - Many young women in sunny Florida already have osteopenia despite calcium-fortified foods + supplements — because without D3 + K2, calcium goes to the wrong places (arteries). - D3 + K2 act hormonally to regulate calcium metabolism — supplements alone can’t fix that. Bottom line: Calcium supplements without D3 and K2 may be doing more harm than good — especially for heart and bone health. Are you still taking standalone calcium pills? Or have you switched to focusing on D3 + K2 + food sources?

Camus

79,161 次观看 • 3 个月前

Bones are not made out of Calcium? 😳 Must Watch👇🏽👇🏽

Bones are not made out of Calcium? 😳 Must Watch👇🏽👇🏽

Fred’s Farm | Herbal Wellness 🌿

107,147 次观看 • 2 年前

"Calcium Supplements Kill An Enormous Number Of People Around The World Every Year." Dr Thomas Levy, MD Cardiologist Calcium Supplements Cause Cancer, Artery Calcification, Blood Clots, Polyps & Kidney Stones. "Calcium Toxicity Predisposes You To Every Disease Known To Man..." Research studies clearly show that the best calcium supplement to take...is none. There is no actual evidence that calcium supplements fortify bones or contribute to vibrant health in any way. This is another propaganda tactic by Big Food/Big Pharma. There is, however, a large body of scientific literature as to the harms that supplemental calcium causes. Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Natural calcium from dairy is fully absorbed, used & integrated towards optimal health. It is in it's whole form with the complementary minerals needed for absorption. The body does not know what to do with or how to process isolated synthetic calcium supplements. Synthetic Calcium Supplementation Will Cause: *⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. *⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. *⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. *⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). *⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. *⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. *⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. What Is Needed For Optimal Balance: Magnesium From Whole Foods &/or Magnesium Glycinate or Magnesium Threonate Supplement. Vitamin D From Whole Foods, Sun Exposure &/or Red Light Therapy. Vitamin D3 Supplement as Last Resort. Vitamin K2 From Whole Animal Sourced Foods & Fermented Foods &/or K2 Supplement. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause CVD & Stroke👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Dr Thomas Levy, MD Cardiologist Video: WR

"Calcium Supplements Kill An Enormous Number Of People Around The World Every Year." Dr Thomas Levy, MD Cardiologist Calcium Supplements Cause Cancer, Artery Calcification, Blood Clots, Polyps & Kidney Stones. "Calcium Toxicity Predisposes You To Every Disease Known To Man..." Research studies clearly show that the best calcium supplement to take...is none. There is no actual evidence that calcium supplements fortify bones or contribute to vibrant health in any way. This is another propaganda tactic by Big Food/Big Pharma. There is, however, a large body of scientific literature as to the harms that supplemental calcium causes. Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Natural calcium from dairy is fully absorbed, used & integrated towards optimal health. It is in it's whole form with the complementary minerals needed for absorption. The body does not know what to do with or how to process isolated synthetic calcium supplements. Synthetic Calcium Supplementation Will Cause: ⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. ⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. ⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. ⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). ⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. ⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. *⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. What Is Needed For Optimal Balance: Magnesium From Whole Foods &/or Magnesium Glycinate or Magnesium Threonate Supplement. Vitamin D From Whole Foods, Sun Exposure &/or Red Light Therapy. Vitamin D3 Supplement as Last Resort. Vitamin K2 From Whole Animal Sourced Foods & Fermented Foods &/or K2 Supplement. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause CVD & Stroke👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Dr Thomas Levy, MD Cardiologist Video: WR

Valerie Anne Smith

176,524 次观看 • 10 个月前

🚨 You’ve been told statins are heart heroes… but they can’t touch the calcium buildup clogging your arteries. Borax can — and it’s been doing it for decades. This simple mineral delivers boron that balances calcium & magnesium levels, helps your parathyroid gland absorb and metabolize calcium properly, and has been used for arthritis, osteoporosis, fibromyalgia, lupus, chronic pain, candida, brain fog, soft skin, faster healing, and even hormone support. All from a $5 box of borax laundry booster that’s literally no more toxic than table salt when used right. She’s been drinking the solution for over 10 years.

🚨 You’ve been told statins are heart heroes… but they can’t touch the calcium buildup clogging your arteries. Borax can — and it’s been doing it for decades. This simple mineral delivers boron that balances calcium & magnesium levels, helps your parathyroid gland absorb and metabolize calcium properly, and has been used for arthritis, osteoporosis, fibromyalgia, lupus, chronic pain, candida, brain fog, soft skin, faster healing, and even hormone support. All from a $5 box of borax laundry booster that’s literally no more toxic than table salt when used right. She’s been drinking the solution for over 10 years.

Dr. Dawn Michael

96,970 次观看 • 18 天前

$Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill$

Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill

Valerie Anne Smith

379,557 次观看 • 10 个月前

⚠️🥤 Coca Cola acidic drink that has the ph 2.5 that make a perfect liquid to clean calcium from ceramic... and own bones 🦴

⚠️🥤 Coca Cola acidic drink that has the ph 2.5 that make a perfect liquid to clean calcium from ceramic... and own bones 🦴

𝐏𝐇𝐎𝐄𝐍𝐈𝐗🐦‍🔥𝐃𝐑𝐀𝐆𝐎𝐍

22,201 次观看 • 6 个月前

Electrolytes are charged minerals that power key bodily functions like: • Sodium — Hydration & nerves • Potassium — Heart & muscles • Calcium — Bones & strength • Magnesium — Nerves & enzymes Even a slight imbalance can cause issues.

Electrolytes are charged minerals that power key bodily functions like: • Sodium — Hydration & nerves • Potassium — Heart & muscles • Calcium — Bones & strength • Magnesium — Nerves & enzymes Even a slight imbalance can cause issues.

Dr. Eric Berg

16,330 次观看 • 1 年前

If you are pouring milk on plants to give them calcium it doesn’t work because the calcium isn’t soluble. Instead, if you mix milk with lemon juice, it turns it into a natural calcium fertilizer your plants can actually absorb. Credit: ecoagriculturelab_

If you are pouring milk on plants to give them calcium it doesn’t work because the calcium isn’t soluble. Instead, if you mix milk with lemon juice, it turns it into a natural calcium fertilizer your plants can actually absorb. Credit: ecoagriculturelab_

Conspiracy Gardener Homestead

107,449 次观看 • 6 个月前

50% of people are walking around with dangerously low vitamin K — even if they supplement. Rhonda Patrick dropped this on Mayim Bialik’s podcast and it genuinely unsettled me. Vitamin K isn’t just “nice to have.” It’s the nutrient that keeps calcium out of your arteries and puts it where it belongs — in your bones. When you’re chronically low, calcium starts building up in your blood vessels instead, silently accelerating atherosclerosis year after year. You won’t feel it. No bleeding gums, no obvious warning signs. Just quiet, insidious damage that the standard RDAs were never designed to prevent. Dr. Bruce Ames called these “longevity vitamins” because they protect against the hidden damage that shows up decades later as heart disease and weakened bones. The craziest part? Most of this comes down to simply not eating enough greens. Have you ever realized a nutrient you thought was “fine” was actually quietly harming you over the long term — and did it change how seriously you take your diet?

50% of people are walking around with dangerously low vitamin K — even if they supplement. Rhonda Patrick dropped this on Mayim Bialik’s podcast and it genuinely unsettled me. Vitamin K isn’t just “nice to have.” It’s the nutrient that keeps calcium out of your arteries and puts it where it belongs — in your bones. When you’re chronically low, calcium starts building up in your blood vessels instead, silently accelerating atherosclerosis year after year. You won’t feel it. No bleeding gums, no obvious warning signs. Just quiet, insidious damage that the standard RDAs were never designed to prevent. Dr. Bruce Ames called these “longevity vitamins” because they protect against the hidden damage that shows up decades later as heart disease and weakened bones. The craziest part? Most of this comes down to simply not eating enough greens. Have you ever realized a nutrient you thought was “fine” was actually quietly harming you over the long term — and did it change how seriously you take your diet?

Camus

37,562 次观看 • 2 个月前

TAYNEWSAN WITH SHEEP #SHEEPxPOLCASAN About them having a second baby they would like to keep that topic on hold for now 🐋Honestly, it hasn't even sunk in yet. I'm not ready to give birth to the next one .. Let me recover my body first. San already took all my bones and joints away. Calcium.. I need calcium 🐻‍❄I'm still in postpartum confinement (recovery) right now 🐋Just now New carried Samruay and his back already gave out //As both of them take chances to carry the baby... So had to recover their body together to have another one

TAYNEWSAN WITH SHEEP #SHEEPxPOLCASAN About them having a second baby they would like to keep that topic on hold for now 🐋Honestly, it hasn't even sunk in yet. I'm not ready to give birth to the next one .. Let me recover my body first. San already took all my bones and joints away. Calcium.. I need calcium 🐻‍❄I'm still in postpartum confinement (recovery) right now 🐋Just now New carried Samruay and his back already gave out //As both of them take chances to carry the baby... So had to recover their body together to have another one

Dimple ~ 🐶✈️

24,362 次观看 • 25 天前