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Palantir CEO Alex Karp’s longevity hacks (cc Bryan Johnson): “Do technical Norwegian-style cardiovascular training. “I think something meditative— I do Tai Chi every day… something that rebalances your software-hardware energy. “My best work is done if I get 8 hours sleep.

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Jawwwn

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358,151 Aufrufe • vor 7 Monaten •via X (Twitter)

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q. what do you do on nights when you can’t fall asleep? 🐰: on nights when i can’t sleep.. i actually don’t force myself to sleep. i just stay up and do something else. mess around on the computer, or watch tv 🐥: when you can’t sleep, no matter what you do, you just can’t, right? so thinking “ah, i have to sleep…” only makes it more stressful 🐰: yeah, so you have to do something instead 🐥: for example, if i can’t sleep even though i have work or something to do tomorrow? i just accept it and give up! 🐥: i’m like, “whatever, i’ll sleep tomorrow” ㅋㅋㅋ just give up! 🐰: i think it’s not a bad approach

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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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I know some of you think I'm crazy... and I get it. Just know that I'm not. You just haven't done the work to find out that everything is say is true. I forgive you. Free your mind, and your ass will follow. Now.. Let me give you something to think about.
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I think this is probably the most insane style switchup they've ever done still it's just so unexpected especially in a western cartoon to do something like this

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I miss my parents!!!! Do something please, do something akahhhdggggggggggggg

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