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PAP (post-activation potentiation) or PAPE (post-activation performance enhancement -as shown here) is a really useful physiologic phenomenon This is an extremely useful physiologic phenomenon that can: 1. Enhance power based rehab & performance 2. Potentially overcome inhibition preventing quality muscle activation during rehab PAP refers to: The influence of...

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Dr Claire Minshull

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24,341 views • 2 years ago •via X (Twitter)

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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.
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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 views • 3 years ago

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !
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A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

Marc Lobliner - IFBB Pro

101,467 views • 2 years ago

$150,000 LinkCal Airdrop is live on HiveMind This isn’t a giveaway. It’s a performance-based distribution. Built to reward: → Real perspectives → High-quality content → Measurable performance Performance quality > noise. The strongest performers win. 👉 Comment “Hivemind” and we’ll DM you the invite 👉 Tag 3 people who should be in this (Pro tip: Fresh social accounts can help improve reach and engagement.)
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$150,000 LinkCal Airdrop is live on HiveMind This isn’t a giveaway. It’s a performance-based distribution. Built to reward: → Real perspectives → High-quality content → Measurable performance Performance quality > noise. The strongest performers win. 👉 Comment “Hivemind” and we’ll DM you the invite 👉 Tag 3 people who should be in this (Pro tip: Fresh social accounts can help improve reach and engagement.)

DePINed

44,200 views • 6 months ago

Dry Needling: Ultrasound Diagnosis A patient presents with pain along the semitendinosus muscle and a suspected muscle fiber tear. A thigh ultrasound is ordered. Ultrasound reveals multiple linear tracts of increased echogenicity in the proximal third of the semitendinosus muscle, which correlate with a history of dry needling performed 3 days before the radiological study. Dry needling is an invasive technique used in physiotherapy to eliminate painful muscle points (or trigger points) that can develop due to overuse. It is essential not to perform this treatment within 5 days of a diagnostic ultrasound or MRI, as it can hinder or prevent the diagnosis of a muscle injury, especially a grade I injury.
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Dry Needling: Ultrasound Diagnosis A patient presents with pain along the semitendinosus muscle and a suspected muscle fiber tear. A thigh ultrasound is ordered. Ultrasound reveals multiple linear tracts of increased echogenicity in the proximal third of the semitendinosus muscle, which correlate with a history of dry needling performed 3 days before the radiological study. Dry needling is an invasive technique used in physiotherapy to eliminate painful muscle points (or trigger points) that can develop due to overuse. It is essential not to perform this treatment within 5 days of a diagnostic ultrasound or MRI, as it can hinder or prevent the diagnosis of a muscle injury, especially a grade I injury.

sergio serrano belmar

11,621 views • 9 months ago

This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.
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This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.

STATSports

21,916 views • 3 months ago

$250,000 HiveMind Airdrop launches tomorrow. This is a Performance-based distribution, not a giveaway. Built to reward real perspectives, high-quality content, and measurable performance across the network. InfoFi measured attention. SoPIN deploys it. Performance quality > noise. The strongest Performance wins. Access is currently limited to the first 10,000 Hivers. 👉 Tag 3 friends who should be part of this 👉 Comment “Hivemind” and we’ll DM you the invite link
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$250,000 HiveMind Airdrop launches tomorrow. This is a Performance-based distribution, not a giveaway. Built to reward real perspectives, high-quality content, and measurable performance across the network. InfoFi measured attention. SoPIN deploys it. Performance quality > noise. The strongest Performance wins. Access is currently limited to the first 10,000 Hivers. 👉 Tag 3 friends who should be part of this 👉 Comment “Hivemind” and we’ll DM you the invite link

DePINed

69,403 views • 8 months ago

[SIGGRAPH ASIA '25] Detail-Enhanced Gaussian Splatting for Large-Scale Volumetric Capture Contributions: - A two-stage approach to performance capture, combining a scene-scale capture rig and a single-actor facial capture rig. - A novel high-quality scene-scale volumetric performance capture rig, incorporating both static and dynamic cameras to track the performance of multiple actors. - A reconstruction pipeline for dynamic performance capture, featuring stable calibration of moving cameras and 4DGS with improved dynamic range and color fidelity. - A detail enhancement Diffusion Model, which supports 4K, RGB, and Alpha, with improved temporal stability.
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[SIGGRAPH ASIA '25] Detail-Enhanced Gaussian Splatting for Large-Scale Volumetric Capture Contributions: - A two-stage approach to performance capture, combining a scene-scale capture rig and a single-actor facial capture rig. - A novel high-quality scene-scale volumetric performance capture rig, incorporating both static and dynamic cameras to track the performance of multiple actors. - A reconstruction pipeline for dynamic performance capture, featuring stable calibration of moving cameras and 4DGS with improved dynamic range and color fidelity. - A detail enhancement Diffusion Model, which supports 4K, RGB, and Alpha, with improved temporal stability.

MrNeRF

42,570 views • 1 year ago

junmyeon: is there a solo performance (at the exhorizon concert) this time? sehun: a solo performance? junmyeon: is there a sehun solo performance? sehun: a sehun solo performance? do i have one or not? do i or don’t i, guys?!
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junmyeon: is there a solo performance (at the exhorizon concert) this time? sehun: a solo performance? junmyeon: is there a sehun solo performance? sehun: a sehun solo performance? do i have one or not? do i or don’t i, guys?!

🌸 사랑둥이 귀염둥이 세훈이 🌸

17,749 views • 7 months ago

How a small change in execution transforms back muscle activation.
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How a small change in execution transforms back muscle activation.

PowerBruteHQ - Fitness | Strength | Longevity

26,132 views • 7 months ago

🚨Here is the full clip referenced in the post below of Congresswoman Ilhan Omar promoting Somalian owned Albi Kitchen which is located in the front of the same building that “Quality Learing Center” is located in. Quality Learning Center is the childcare center that Nick Shirley exposed in his viral investigative report as being potentially involved in a fraud scheme. Something is really fishy about this.
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🚨Here is the full clip referenced in the post below of Congresswoman Ilhan Omar promoting Somalian owned Albi Kitchen which is located in the front of the same building that “Quality Learing Center” is located in. Quality Learning Center is the childcare center that Nick Shirley exposed in his viral investigative report as being potentially involved in a fraud scheme. Something is really fishy about this.

Don Keith

400,322 views • 10 months ago

Realizing people might not have realized that by "flower game" I mean this end screen is a DIRECT reference to the book of unveiling in Destiny 2, which itself refers to a modified version of John Horton Conway's Game of Life; the book refers to this as The Flower Game, a zero-player game where the only move is the initial set up of the pieces and their behaviors. I think if this Durandal is the one from the end of Marathon Infinity, then perhaps he's found a way to influence the Flower Game, and is using that influence to re-write the universe to create a reality that allows his escape from reality itself.
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Realizing people might not have realized that by "flower game" I mean this end screen is a DIRECT reference to the book of unveiling in Destiny 2, which itself refers to a modified version of John Horton Conway's Game of Life; the book refers to this as The Flower Game, a zero-player game where the only move is the initial set up of the pieces and their behaviors. I think if this Durandal is the one from the end of Marathon Infinity, then perhaps he's found a way to influence the Flower Game, and is using that influence to re-write the universe to create a reality that allows his escape from reality itself.

John Titor, Timewalker.

49,340 views • 8 months ago

"Because this is the last stop of the BORN PINK world tour in Asia, BLACKPINK has prepared a special performance" the special performance:
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"Because this is the last stop of the BORN PINK world tour in Asia, BLACKPINK has prepared a special performance" the special performance:

ً

787,352 views • 3 years ago

𝘾𝙈𝙅 𝙖𝙣𝙙 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙢𝙤𝙣𝙞𝙩𝙤𝙧𝙞𝙣𝙜, 𝙬𝙝𝙚𝙣 𝙅𝙪𝙢𝙥 𝙃𝙚𝙞𝙜𝙝𝙩 (𝙘𝙢) 𝙖𝙡𝙤𝙣𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙩𝙧𝙞𝙘 𝙩𝙤 𝙙𝙚𝙩𝙚𝙘𝙩 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 👇🏼 1️⃣Jump Height and fatigue ? Not clear evidence …. Cormack et al. observed altered flight time to contraction time ratio up to 2 days after elite competition “despite little changes in jump height performance” Different movement solutions occur to maintain a desired “performance” metric such as jump height or power output Legg et al. suggested that altering CMJ mechanics assisted with maintenance of jump height while in a fatigued state, with changes in dip magnitude observed midseason despite no change in jump height. 2️⃣RSI-mod as an alternative variable ?? CMJ height alone may not always discriminate between rugby league cohorts, emphasizing the requirement for the associated underpinning force-time variables [to indicate jump ‘strategy’], or RSImod at the very least McMahon et al. reported that a group of combined professional senior SL and RLC rugby league players who performed the CMJ with a “higher RSImod” demonstrated higher force, velocity and thus power outputs. 3️⃣Sensitive to change of different metrics , Jump Height 🆚 RSI-mod? CMJ height was not sensitive to change in neuromuscular status of elite Australian Rules Football athletes pre- to post-match, from 48-hours pre- to 48-hours post-match 📌Conclusions - RSImod or FT:CT may prove more useful overall as an indicator of readiness, slow SSC activity, and neuromuscular fatigue as they impact the coordinative strategy and jumping performance. - A decline of 8% in FT:CT or RSImod would indicate a change requiring intervention as at this level of neuromuscular fatigue there are considerable changes to performance 📚 📕Hughes, S., Warmenhoven, J., Haff, G. G., Chapman, D. W., & Nimphius, S. (2022). Countermovement jump and squat jump force-time curve analysis in control and fatigue conditions. The Journal of Strength & Conditioning Research, 36(10), 2752-2761. 📗McMahon, J. J., Jones, P. A., & Comfort, P. (2022). Comparison of countermovement jump–derived reactive strength index modified and underpinning force-time variables between super league and championship rugby league players. The Journal of Strength & Conditioning Research, 36(1), 226-231. 📘Martinez, D. B. (2016). THE USE OF REACTIVE STRENGTH INDEX, REACTIVE STRENGTH INDEX MODIFIED, AND FLIGHT TIME: CONTRACTION TIME AS MONITORING TOOLS. Journal of Australian Strength & Conditioning, 24(5) 📘Bishop, C., Jordan, M., Torres-Ronda, L., Loturco, I., Harry, J., Virgile, A., ... & Comfort, P. (2023). Selecting metrics that matter: comparing the use of the countermovement jump for performance profiling, neuromuscular fatigue monitoring, and injury rehabilitation testing. Strength & Conditioning Journal, 45(5), 545-553.
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𝘾𝙈𝙅 𝙖𝙣𝙙 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙢𝙤𝙣𝙞𝙩𝙤𝙧𝙞𝙣𝙜, 𝙬𝙝𝙚𝙣 𝙅𝙪𝙢𝙥 𝙃𝙚𝙞𝙜𝙝𝙩 (𝙘𝙢) 𝙖𝙡𝙤𝙣𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙩𝙧𝙞𝙘 𝙩𝙤 𝙙𝙚𝙩𝙚𝙘𝙩 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 👇🏼 1️⃣Jump Height and fatigue ? Not clear evidence …. Cormack et al. observed altered flight time to contraction time ratio up to 2 days after elite competition “despite little changes in jump height performance” Different movement solutions occur to maintain a desired “performance” metric such as jump height or power output Legg et al. suggested that altering CMJ mechanics assisted with maintenance of jump height while in a fatigued state, with changes in dip magnitude observed midseason despite no change in jump height. 2️⃣RSI-mod as an alternative variable ?? CMJ height alone may not always discriminate between rugby league cohorts, emphasizing the requirement for the associated underpinning force-time variables [to indicate jump ‘strategy’], or RSImod at the very least McMahon et al. reported that a group of combined professional senior SL and RLC rugby league players who performed the CMJ with a “higher RSImod” demonstrated higher force, velocity and thus power outputs. 3️⃣Sensitive to change of different metrics , Jump Height 🆚 RSI-mod? CMJ height was not sensitive to change in neuromuscular status of elite Australian Rules Football athletes pre- to post-match, from 48-hours pre- to 48-hours post-match 📌Conclusions - RSImod or FT:CT may prove more useful overall as an indicator of readiness, slow SSC activity, and neuromuscular fatigue as they impact the coordinative strategy and jumping performance. - A decline of 8% in FT:CT or RSImod would indicate a change requiring intervention as at this level of neuromuscular fatigue there are considerable changes to performance 📚 📕Hughes, S., Warmenhoven, J., Haff, G. G., Chapman, D. W., & Nimphius, S. (2022). Countermovement jump and squat jump force-time curve analysis in control and fatigue conditions. The Journal of Strength & Conditioning Research, 36(10), 2752-2761. 📗McMahon, J. J., Jones, P. A., & Comfort, P. (2022). Comparison of countermovement jump–derived reactive strength index modified and underpinning force-time variables between super league and championship rugby league players. The Journal of Strength & Conditioning Research, 36(1), 226-231. 📘Martinez, D. B. (2016). THE USE OF REACTIVE STRENGTH INDEX, REACTIVE STRENGTH INDEX MODIFIED, AND FLIGHT TIME: CONTRACTION TIME AS MONITORING TOOLS. Journal of Australian Strength & Conditioning, 24(5) 📘Bishop, C., Jordan, M., Torres-Ronda, L., Loturco, I., Harry, J., Virgile, A., ... & Comfort, P. (2023). Selecting metrics that matter: comparing the use of the countermovement jump for performance profiling, neuromuscular fatigue monitoring, and injury rehabilitation testing. Strength & Conditioning Journal, 45(5), 545-553.

Ángel Aceña Rodriguez

12,103 views • 2 years ago

Some replies on my previous post mentioned it’s normal for performance to drop when there are lots of alpha effects/particles on screen. But in this broken game, you don’t need a lot, just a single roll can tank the FPS even on a 4070 super. 1/2 #MGSDelta
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Some replies on my previous post mentioned it’s normal for performance to drop when there are lots of alpha effects/particles on screen. But in this broken game, you don’t need a lot, just a single roll can tank the FPS even on a 4070 super. 1/2 #MGSDelta

BenchmarKing

52,621 views • 1 year ago

Today is the day to tell you that this A is AVA. ​ A new project in which I am putting all my experience as an athlete to help others improve their recovery and increase their performance. Products to take you further.​ Discover the products: #AdvancedRecoveryforAthletes
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Today is the day to tell you that this A is AVA. ​ A new project in which I am putting all my experience as an athlete to help others improve their recovery and increase their performance. Products to take you further.​ Discover the products: #AdvancedRecoveryforAthletes

Cristiano Ronaldo

14,744,980 views • 1 year ago

Hardware is a big constraint in robotics, that's why we don't think the answer will be increasingly larger VLM models as action backbones. We tried to solve that issue with WorldDiT, which is at the pareto frontier for size-performance. Now I want to see how far we can scale it without losing this tradeoff. Here's a simulation demo.
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Hardware is a big constraint in robotics, that's why we don't think the answer will be increasingly larger VLM models as action backbones. We tried to solve that issue with WorldDiT, which is at the pareto frontier for size-performance. Now I want to see how far we can scale it without losing this tradeoff. Here's a simulation demo.

Bidhan Roy

11,405 views • 3 months ago

I used a small clip of this take in the edit but here is another fun longer performance that couldn’t fit in the edit for the King of Coins music video
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I used a small clip of this take in the edit but here is another fun longer performance that couldn’t fit in the edit for the King of Coins music video

Lindsey Stirling

33,382 views • 1 month ago

this is the definition of a PERFORMANCE. cunty, iconic, and a pop culture moment that will be talked about in 50 years.
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this is the definition of a PERFORMANCE. cunty, iconic, and a pop culture moment that will be talked about in 50 years.

ؘ

720,110 views • 10 months ago

Massive performance improvement. This is a bit more of technical post, but man do I love this stuff! Units navigate the map using a 'Navigation Mesh'. Before, I was using one giant nav mesh that spanned the entire map. The more objects that were placed (especially on a large map such as this 'RadarAttack' map designed by Syphotic | Steel Command), the larger the 'lag' would be after placement. You can see here that there is a massive frame drop and the navmesh doesnt update for almost 5 seconds. Now, there are a ton of tiny navmeshes that connect to one another, and together they cover the whole map. Now, when an object is placed, the navmesh will update instantly, because it no longer needs to parse through every object on the map (potentially thousands!!!). It only needs to parse through the objects that exist in the mini navmesh that the object was placed in (probably only 1-5 objects now!). Performance XP Boost +100! Charles Horwood You might appreciate this one :) #Rts #RTSGame #IndieGame
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Massive performance improvement. This is a bit more of technical post, but man do I love this stuff! Units navigate the map using a 'Navigation Mesh'. Before, I was using one giant nav mesh that spanned the entire map. The more objects that were placed (especially on a large map such as this 'RadarAttack' map designed by Syphotic | Steel Command), the larger the 'lag' would be after placement. You can see here that there is a massive frame drop and the navmesh doesnt update for almost 5 seconds. Now, there are a ton of tiny navmeshes that connect to one another, and together they cover the whole map. Now, when an object is placed, the navmesh will update instantly, because it no longer needs to parse through every object on the map (potentially thousands!!!). It only needs to parse through the objects that exist in the mini navmesh that the object was placed in (probably only 1-5 objects now!). Performance XP Boost +100! Charles Horwood You might appreciate this one :) #Rts #RTSGame #IndieGame

Smitty | Steel Command

60,072 views • 9 months ago