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Part 2: Training for the donkey dick. Breathe deep, because it will dig you deep...up to your lungs. Entrenamiento para el burro. Respira profundamente, porque le entrará profundamente. #vergon #bbc #interracial #bareback #monstercock #dotado #latino #colombiano #hugedick

I love XL (Goloso por Dotados)

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121,805 views • 3 years ago •via X (Twitter)

NSFW #vergon #bbc #interracial #bareback #monstercock #dotado #latino #colombiano #hugedick

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Isometric Plate Hold A beautiful primal core finisher for any forearm, back or full body training day - fantastic for posture and real world strength - Torches the entire anterior chain — deep core brace (transverse abdominis, rectus, obliques) fights the forward pull to keep your spine neutral - Forges iron grip & forearm endurance from crushing those wide edges of the plate with the open handed grip Simply hold a plate out in front of yourself, taking some of the weight on your quads Hold heavy, breathe deep, stand up tall and constantly rebrace to keep tension Start lighter, hold for as long as you can, and work your way up. As I said, it helps to have a friend stack plates onto you but getting it up from the ground is part of the strength building too. Wearing full cotton outfit from Sol Dept.

Isometric Plate Hold A beautiful primal core finisher for any forearm, back or full body training day - fantastic for posture and real world strength - Torches the entire anterior chain — deep core brace (transverse abdominis, rectus, obliques) fights the forward pull to keep your spine neutral - Forges iron grip & forearm endurance from crushing those wide edges of the plate with the open handed grip Simply hold a plate out in front of yourself, taking some of the weight on your quads Hold heavy, breathe deep, stand up tall and constantly rebrace to keep tension Start lighter, hold for as long as you can, and work your way up. As I said, it helps to have a friend stack plates onto you but getting it up from the ground is part of the strength building too. Wearing full cotton outfit from Sol Dept.

⚡️🌞 Sol Brah 🌞🐬

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1. Using Your Words Against You Women will use your words against you. It doesn’t matter if you tell her something very personal or private; the moment her emotions start running high or the moment she wants to manipulate you, she will dig deep and find words you have said in the past. They know exactly what you’ve said. However, they will put a spin on it, add their own meaning to it, and throw it back at you in an attempt to hurt you or get what they want. Some women are master manipulators when it comes to twisting words and putting words in your mouth. Do not fall for it. The moment you start arguing or trying to justify the meaning of your words is the moment you lose because you give it attention.

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1. Using Your Words Against You Women will use your words against you. It doesn’t matter if you tell her something very personal or private; the moment her emotions start running high or the moment she wants to manipulate you, she will dig deep and find words you have said in the past. They know exactly what you’ve said. However, they will put a spin on it, add their own meaning to it, and throw it back at you in an attempt to hurt you or get what they want. Some women are master manipulators when it comes to twisting words and putting words in your mouth. Do not fall for it. The moment you start arguing or trying to justify the meaning of your words is the moment you lose because you give it attention.

Uncle Chu

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Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Gary Brecka

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🎥 || Lewis Hamilton talking about not giving up and how he’s surprised he’s still standing, given what he’s gone through this year. “Resilience has been the thing that I’ve really managed to continue to work on, it’s something you have to work on. That never giving up mentality. Because the easiest thing is to give up and I’m only human. So there are days where I’m like, ‘I really don’t wanna go for the run’ or, you know, there are days where you sometimes just don’t have the power to pull through but you have to continue to dig deep.” “I think also just learning that when you’re going through something, it will pass. In the moment it doesn’t feel like it’s gonna ever pass because it feels like eternity” “Like this year for me… I’ve even surprised myself that I’m still standing, given what I’ve gone through. The people around me [say], ‘of course you’re still standing’ because they see me in a certain way.”

🎥 || Lewis Hamilton talking about not giving up and how he’s surprised he’s still standing, given what he’s gone through this year. “Resilience has been the thing that I’ve really managed to continue to work on, it’s something you have to work on. That never giving up mentality. Because the easiest thing is to give up and I’m only human. So there are days where I’m like, ‘I really don’t wanna go for the run’ or, you know, there are days where you sometimes just don’t have the power to pull through but you have to continue to dig deep.” “I think also just learning that when you’re going through something, it will pass. In the moment it doesn’t feel like it’s gonna ever pass because it feels like eternity” “Like this year for me… I’ve even surprised myself that I’m still standing, given what I’ve gone through. The people around me [say], ‘of course you’re still standing’ because they see me in a certain way.”

sin ⁴⁴

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Conor McGregor reacts to Ilia Topuria's loss to Justin Gaethje and discusses where the former champion goes from here: "I knew that was going to happen to him. I've seen the training... You need to have it put on you in the gym. He's a bit flat-footed. He has his areas. He's not fully complete, but he's good, and he can make inroads. His face will have to heal, for sure. I'd say his face is smashed up. He got banged up badly over the course of the fight, which caused him to quit. It's going to be a dark place for him right now. He's going to have to dig deep. Can he do it? I think he could. There'll be motivation to do it, and I wish him well."

Conor McGregor reacts to Ilia Topuria's loss to Justin Gaethje and discusses where the former champion goes from here: "I knew that was going to happen to him. I've seen the training... You need to have it put on you in the gym. He's a bit flat-footed. He has his areas. He's not fully complete, but he's good, and he can make inroads. His face will have to heal, for sure. I'd say his face is smashed up. He got banged up badly over the course of the fight, which caused him to quit. It's going to be a dark place for him right now. He's going to have to dig deep. Can he do it? I think he could. There'll be motivation to do it, and I wish him well."

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Nat Sauberan

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This hits DEEP. I'm glad I stumbled across it this morning. ❤️ "Here's the truth no one wants to hear: Tomorrow isn't promised." "You're not guaranteed another sunrise, another conversation, another chance to say 'I love you' or 'I'm sorry'." "How many people do you love right now that you assume you'll always have time for?" "This is your life. Not tomorrow. Not next week. Now." "So look up. Feel your breath. Call the person. Speak the truth. Chase the dream." "Because one day your name will be the one they speak in past tense. And the only thing that will matter is how fully you chose to live while you still could."

Wide Awake Media

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All of us dog people know the sad truth that comes along with loving a dog. When you sign up for the hello, you sign up for the goodbye, too. Somewhere deep down, the first day you meet, you already know how the story will go. You know one day the goodbye will come - but you do it anyway. Again and again. Because in between hello and goodbye, they give you everything. They fill your days with a kind of love that asks for nothing in return, except some of your time. They become your routine, your comfort, your home. So I guess maybe dog people are a little "unfortunate" because we choose a life where our hearts will be broken again and again, but what we really choose is love, over safety and loneliness, every single time. We accept the grief, because it means we have, and will continue to experience something so pure and so rare that it's worth every ounce of the pain that follows. In the end, it's never really about losing them. It's about being lucky enough to have been theirs and to show them all what being loved back feels like before they have to leave.

All of us dog people know the sad truth that comes along with loving a dog. When you sign up for the hello, you sign up for the goodbye, too. Somewhere deep down, the first day you meet, you already know how the story will go. You know one day the goodbye will come - but you do it anyway. Again and again. Because in between hello and goodbye, they give you everything. They fill your days with a kind of love that asks for nothing in return, except some of your time. They become your routine, your comfort, your home. So I guess maybe dog people are a little "unfortunate" because we choose a life where our hearts will be broken again and again, but what we really choose is love, over safety and loneliness, every single time. We accept the grief, because it means we have, and will continue to experience something so pure and so rare that it's worth every ounce of the pain that follows. In the end, it's never really about losing them. It's about being lucky enough to have been theirs and to show them all what being loved back feels like before they have to leave.

🚫👁️Drinks on Saturday🇺🇸

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Too many focus on the “fancy stuff” too early! From 18-32 you need to build the right habits, pay your dues, build real relationships, try new things, deal with real life “step backs”, get your foundation - like a great building you need to build the steel and concrete … don’t rush to the “interior decorating” that comes later … use this image to take a deep breathe and realize you’re just getting started .. the world 🌎 will see the finished product later and most of all don’t “build buildings” aka your life .. for other people to “look at” build it for you 🧱🧱🧱🏭🏦🏨🏗️⛩️🏛️🕋🕋🏬🏚️🏟️🏙️🏙️🏙️ PS: text me for any follow up questions at 📲: 1-212-931-5731

Too many focus on the “fancy stuff” too early! From 18-32 you need to build the right habits, pay your dues, build real relationships, try new things, deal with real life “step backs”, get your foundation - like a great building you need to build the steel and concrete … don’t rush to the “interior decorating” that comes later … use this image to take a deep breathe and realize you’re just getting started .. the world 🌎 will see the finished product later and most of all don’t “build buildings” aka your life .. for other people to “look at” build it for you 🧱🧱🧱🏭🏦🏨🏗️⛩️🏛️🕋🕋🏬🏚️🏟️🏙️🏙️🏙️ PS: text me for any follow up questions at 📲: 1-212-931-5731

Gary Vaynerchuk

29,226 views • 1 year ago

Posting this video so everyone can see just how far gone these people are. Here’s a Trump supporter screaming at Kash Patel—Trump’s handpicked loyalist—demanding to know why the “elite Democrats,” “Epstein clients,” and “Hollywood pedophiles” haven’t been arrested yet. Let me help you out: Because it’s not fucking real. It never was. Kash Patel fed you conspiracy bullshit because he knew you’d buy it. He built a brand on your gullibility. You’re not mad because you were lied to—you’re mad the fantasy never came true. There will be no mass arrests. No pedo rings exposed. No evil cabal of Hollywood elites frog-marched on live TV. Whether it’s Day 100 or Day 1,460 of Trump’s presidency, it’s not happening. And for the die-hards screaming “the deep state runs deep”— Yeah, keep clinging to that fantasy, champ. Let me know how that goes when Trump finishes another term and still hasn’t done shit but sell gold sneakers and NFT cards. You weren’t part of a secret movement. You were just the mark. Wake the fuck up.

Agent Self FBI

178,460 views • 1 year ago

‼️🚨 WELCOME TO THE NEW AMERICA! 🇺🇸 ⚠️ COMING SOON! 💀 Where your silence has been weaponized. And your compliance is the currency of your own extinction. 🧵👇 YOU don’t need a history book to know we lost something. YOU can feel it. In your bones. In your breath. In that quiet ache you carry when the screen goes dark and you finally admit to yourself that nothing feels real anymore. That’s not depression. That’s your soul trying to scream through the noise. Because deep down, you know what I’m about to say is true: You were born into a lie so massive, so well designed, you defended it before you ever questioned it. You were trained to obey before you could even speak. Taught to smile at the leash because it came with likes and upgrades. And now? You’re trapped in a country that looks like freedom but moves like a prison. The Social Credit System you heard about in China? It’s here. Just hidden under different names. Every purchase. Every click. Every silence. Scored. Profiled. Analyzed. Not for your benefit; but for your obedience. And the worst part? They never had to use force. You volunteered. You downloaded the cage. You gave it your face, your fingerprint, your voice. And you did it for convenience. Not because you were stupid. Because you were tired. Because you were just trying to survive. Because you just wanted to feel safe for one more day in a world that keeps deleting pieces of your humanity every time you speak out. But I see you. I see the exhaustion behind your smile. The fear in your scroll. The grief you don’t talk about because you think no one would understand. I understand. Because I’ve felt it too; that sinking feeling that somehow, we’re all dying before we ever get to live. But here’s the truth they hope you never remember: You are not crazy. You are not broken. You are not alone. You are waking up in the middle of a war they said didn’t exist. And your pain? It’s not weakness. It’s proof you haven’t been fully conquered. That ache you feel when reading this? That’s the last living part of you remembering what freedom feels like. LIKE. SHARE. FOLLOW. Not for me. For the version of you that still believes you were born for something more than silent slavery behind a shiny screen. Let this post be the line in the sand. The moment your heart finally said: ENOUGH. You are not here to behave. You are here to remember. And once you do; nothing can stop you. 🧵 Continued Below 👇

‼️🚨 WELCOME TO THE NEW AMERICA! 🇺🇸 ⚠️ COMING SOON! 💀 Where your silence has been weaponized. And your compliance is the currency of your own extinction. 🧵👇 YOU don’t need a history book to know we lost something. YOU can feel it. In your bones. In your breath. In that quiet ache you carry when the screen goes dark and you finally admit to yourself that nothing feels real anymore. That’s not depression. That’s your soul trying to scream through the noise. Because deep down, you know what I’m about to say is true: You were born into a lie so massive, so well designed, you defended it before you ever questioned it. You were trained to obey before you could even speak. Taught to smile at the leash because it came with likes and upgrades. And now? You’re trapped in a country that looks like freedom but moves like a prison. The Social Credit System you heard about in China? It’s here. Just hidden under different names. Every purchase. Every click. Every silence. Scored. Profiled. Analyzed. Not for your benefit; but for your obedience. And the worst part? They never had to use force. You volunteered. You downloaded the cage. You gave it your face, your fingerprint, your voice. And you did it for convenience. Not because you were stupid. Because you were tired. Because you were just trying to survive. Because you just wanted to feel safe for one more day in a world that keeps deleting pieces of your humanity every time you speak out. But I see you. I see the exhaustion behind your smile. The fear in your scroll. The grief you don’t talk about because you think no one would understand. I understand. Because I’ve felt it too; that sinking feeling that somehow, we’re all dying before we ever get to live. But here’s the truth they hope you never remember: You are not crazy. You are not broken. You are not alone. You are waking up in the middle of a war they said didn’t exist. And your pain? It’s not weakness. It’s proof you haven’t been fully conquered. That ache you feel when reading this? That’s the last living part of you remembering what freedom feels like. LIKE. SHARE. FOLLOW. Not for me. For the version of you that still believes you were born for something more than silent slavery behind a shiny screen. Let this post be the line in the sand. The moment your heart finally said: ENOUGH. You are not here to behave. You are here to remember. And once you do; nothing can stop you. 🧵 Continued Below 👇

Noah B. Price

182,871 views • 1 year ago

As a 20 year ER/Trauma RN, let me tell you a little bit about CPR that none of the tv shows will. To do proper CPR, you have to push down on the chest HARD & fast. If you’re doing it correctly on anyone over the age of 70, multiple ribs will be broken and the sternum bruised. When you have multiple broken ribs, we call it “flail chest” and even if the person gets back a heartbeat, they’ll be unable to breathe properly because the chest cavity is no longer supported. So, you’ll likely need to be intubated rapidly and we sometimes break off your teeth in the process. It’s not pretty. It’s not peaceful. And it sure as hell isn’t painless. Now, all of that is if you have your heart stop while in the hospital and you get a trained team. For patients over 80, if you need pre-hospital CPR, your survival rate is about 2%. Even if you do survive, your life is a living hell. You can’t laugh, breathe, cough or sneeze for up to a year without severe pain. You likely lost brain function due to the time without oxygen. Your mobility is impaired because you’ve been in bed for so long and many will never get out of bed again. But U.S. Senator Mitch McConnell ’s people want us to believe he’s already up and functioning as a member of Congress. I call bullshit. Complete and utter bullshit. The man was gorked for the last 5 years and there’s no way he’s miraculously healthy enough to vote on matters that impact our country after this. He must be removed immediately. Isn’t fair to him or us to continue this farce. Lastly, if you’re over 70, I beg you not to be a full code (make sure your loved ones know you don’t want CPR or intubation) and for the love of God, if you’re over 80, make sure you’re a DNR and have your POLST form on your refrigerator, in your wallet, and in your medical records so your poor family doesn’t have to make the decision for you. There’s nothing worse than being forced to break the chest of a frail granny because the kids are too sad to let her go or because the asshole grandkids want more time to have her write them into the will.

As a 20 year ER/Trauma RN, let me tell you a little bit about CPR that none of the tv shows will. To do proper CPR, you have to push down on the chest HARD & fast. If you’re doing it correctly on anyone over the age of 70, multiple ribs will be broken and the sternum bruised. When you have multiple broken ribs, we call it “flail chest” and even if the person gets back a heartbeat, they’ll be unable to breathe properly because the chest cavity is no longer supported. So, you’ll likely need to be intubated rapidly and we sometimes break off your teeth in the process. It’s not pretty. It’s not peaceful. And it sure as hell isn’t painless. Now, all of that is if you have your heart stop while in the hospital and you get a trained team. For patients over 80, if you need pre-hospital CPR, your survival rate is about 2%. Even if you do survive, your life is a living hell. You can’t laugh, breathe, cough or sneeze for up to a year without severe pain. You likely lost brain function due to the time without oxygen. Your mobility is impaired because you’ve been in bed for so long and many will never get out of bed again. But U.S. Senator Mitch McConnell ’s people want us to believe he’s already up and functioning as a member of Congress. I call bullshit. Complete and utter bullshit. The man was gorked for the last 5 years and there’s no way he’s miraculously healthy enough to vote on matters that impact our country after this. He must be removed immediately. Isn’t fair to him or us to continue this farce. Lastly, if you’re over 70, I beg you not to be a full code (make sure your loved ones know you don’t want CPR or intubation) and for the love of God, if you’re over 80, make sure you’re a DNR and have your POLST form on your refrigerator, in your wallet, and in your medical records so your poor family doesn’t have to make the decision for you. There’s nothing worse than being forced to break the chest of a frail granny because the kids are too sad to let her go or because the asshole grandkids want more time to have her write them into the will.

CaliRN619 🚑🩺🚑

236,346 views • 12 days ago

Aaron Judge was the best hitter in baseball last year. He still had bad at bats. Chases. Strikeouts looking. Whiffs on fastballs right down the middle. The difference? He doesn’t let one bad at-bat become two. Elite hitters don’t avoid failure, they recover from it faster than everyone else. Here are some tips that have worked for our hitters: 1️⃣ Reset Step out. Breathe. Slow the game down. One breath in. One breath out. Flush it. 2️⃣ Refocus Pick a focal point. The logo on your bat. The foul pole. Focus on it. Take a deep breath. Get back to the present. 3️⃣ Visualize See your best swing. Drive a double in to the gap in your mind. Everything happens twice. Once in your mind, once on the field. 4️⃣ Prepare Confidence isn’t magic. It’s built in practice. Trust your training. 5️⃣ Believe You have to believe you’re one swing away, because you are. Do the work. Have a system for when you aren’t feeling your best. Prepare relentlessly. Baseball is a game of failure. The players who go the furthest aren’t the ones who never struggle. They’re the ones who bounce back the fastest.

Matt Antonelli

44,835 views • 5 months ago

This is actually real. Like… he put it out today. My goodness. NYC is in for a rude awakening. No, I refuse to feel bad for the incoming destruction of your city. Contain it there, like the virus that it is. A part of me does feel bad for the morons that voted for this. Not because I think deep down that they’re good people, no… but because society at large on a grander scale created the perfect storm environment for this to happen. Forgive them, for they know not what they have done. People have had enough of capitalistic corporate greed and have flippantly decided to toss the future prospects of a broken-but-functioning society to the wayside in lieu of …socialism in the United States of America. It will not work. It will never work. But a part of me feels like they don’t care. They’re at the tipping point of burning it all done, not understanding that those in power and with money will be the first to bounce and leave them to the piles of trash stacking up in the streets. Oh, and adding that whole “illegal” non-US citizens thing hasn’t helped the equation one bit. From someone over in California who once thought you couldn’t do worse than Mayor Karen Bass… Congratulations. NY has fallen.

This is actually real. Like… he put it out today. My goodness. NYC is in for a rude awakening. No, I refuse to feel bad for the incoming destruction of your city. Contain it there, like the virus that it is. A part of me does feel bad for the morons that voted for this. Not because I think deep down that they’re good people, no… but because society at large on a grander scale created the perfect storm environment for this to happen. Forgive them, for they know not what they have done. People have had enough of capitalistic corporate greed and have flippantly decided to toss the future prospects of a broken-but-functioning society to the wayside in lieu of …socialism in the United States of America. It will not work. It will never work. But a part of me feels like they don’t care. They’re at the tipping point of burning it all done, not understanding that those in power and with money will be the first to bounce and leave them to the piles of trash stacking up in the streets. Oh, and adding that whole “illegal” non-US citizens thing hasn’t helped the equation one bit. From someone over in California who once thought you couldn’t do worse than Mayor Karen Bass… Congratulations. NY has fallen.

Smash JT

30,870 views • 8 months ago

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 views • 8 months ago

I really can’t rationalize how so many of us skip over something so easy, that impacts so much of your life. Between Baton Rouge and New Orleans the 2 biggest cities in Louisiana we have 270,156 REGISTERED Black voters. Only 15,038 Black people early voted when you add up the turnout totals for both. With low numbers like that turnout is expected to be extremely low for Black voters. Voting doesn’t solve everything by far, but not voting has impacts on your kids education, the investment in your roads and businesses. Even if you don’t care about the social issues, not voting impacts who gets the money. We have good people on the ballot Saturday. In statewide races, as well as senate and house races. I’m doing my part, will you Do YOUR part? rolandsmartin always highlights the Deep South. #AlwaysRising #KeepPushing

I really can’t rationalize how so many of us skip over something so easy, that impacts so much of your life. Between Baton Rouge and New Orleans the 2 biggest cities in Louisiana we have 270,156 REGISTERED Black voters. Only 15,038 Black people early voted when you add up the turnout totals for both. With low numbers like that turnout is expected to be extremely low for Black voters. Voting doesn’t solve everything by far, but not voting has impacts on your kids education, the investment in your roads and businesses. Even if you don’t care about the social issues, not voting impacts who gets the money. We have good people on the ballot Saturday. In statewide races, as well as senate and house races. I’m doing my part, will you Do YOUR part? rolandsmartin always highlights the Deep South. #AlwaysRising #KeepPushing

Gary Chambers

47,221 views • 2 years ago

PhD Students - How to analyze literature in minutes? Meet PACR - an AI-Powered Research Ecosystem for Researchers and Academics Here is how it works. 1. Go to 2. Click on Deep Review and enter your research topic 3. PACR will give you a concrete literature analysis 4. The analysis contained the following - Concrete information divided into proper sections - Tables for easy understanding of the literature - Each part properly supported with in-text citations - Top relevant journals suggested - Publication timeline of the top journals - Top relevant authors suggested PACR is not limited to literature analysis only. - It supports social networking among academics - Enables anonymous academic discussions - Serves as a market place for academic services Try PACR for free today:

PhD Students - How to analyze literature in minutes? Meet PACR - an AI-Powered Research Ecosystem for Researchers and Academics Here is how it works. 1. Go to 2. Click on Deep Review and enter your research topic 3. PACR will give you a concrete literature analysis 4. The analysis contained the following - Concrete information divided into proper sections - Tables for easy understanding of the literature - Each part properly supported with in-text citations - Top relevant journals suggested - Publication timeline of the top journals - Top relevant authors suggested PACR is not limited to literature analysis only. - It supports social networking among academics - Enables anonymous academic discussions - Serves as a market place for academic services Try PACR for free today:

Faheem Ullah

64,258 views • 2 months ago

Founders School is a new high school where tuition is $150k a year, but if students don't hit $1M in gross profit by graduation, they get their tuition back. Nat Eliason says AI will make this possible: "AI is the big thing that removes the bottleneck around why a 17-year-old can't build a million-dollar business." "You don't need to spend as long developing deep expertise in programming or software development because, certainly for a V1, you can prompt a lot of it." "You don't need to raise a ton of money for hiring, design, buildout, or any of these things. Because again, you can get an initial version going with AI." "So if you can just use AI to get started, and get your business going, you take out a lot of the capital requirements, a lot of the expertise build-up requirements, and it just shortens the timeline. It makes a lot more things possible for them."

Founders School is a new high school where tuition is $150k a year, but if students don't hit $1M in gross profit by graduation, they get their tuition back. Nat Eliason says AI will make this possible: "AI is the big thing that removes the bottleneck around why a 17-year-old can't build a million-dollar business." "You don't need to spend as long developing deep expertise in programming or software development because, certainly for a V1, you can prompt a lot of it." "You don't need to raise a ton of money for hiring, design, buildout, or any of these things. Because again, you can get an initial version going with AI." "So if you can just use AI to get started, and get your business going, you take out a lot of the capital requirements, a lot of the expertise build-up requirements, and it just shortens the timeline. It makes a lot more things possible for them."

TBPN

179,367 views • 2 months ago