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Part 2: Training for the donkey dick. Breathe deep, because it will dig you deep...up to your lungs. Entrenamiento para el burro. Respira profundamente, porque le entrará profundamente. #vergon #bbc #interracial #bareback #monstercock #dotado #latino #colombiano #hugedick

I love XL (Goloso por Dotados)

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122,257 Aufrufe • vor 3 Jahren •via X (Twitter)

NSFW #vergon #bbc #interracial #bareback #monstercock #dotado #latino #colombiano #hugedick

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Isometric Plate Hold A beautiful primal core finisher for any forearm, back or full body training day - fantastic for posture and real world strength - Torches the entire anterior chain — deep core brace (transverse abdominis, rectus, obliques) fights the forward pull to keep your spine neutral - Forges iron grip & forearm endurance from crushing those wide edges of the plate with the open handed grip Simply hold a plate out in front of yourself, taking some of the weight on your quads Hold heavy, breathe deep, stand up tall and constantly rebrace to keep tension Start lighter, hold for as long as you can, and work your way up. As I said, it helps to have a friend stack plates onto you but getting it up from the ground is part of the strength building too. Wearing full cotton outfit from Sol Dept.

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Number Six: Using Your Words Against You Women will use your words against you. It doesn’t matter if you tell her something very personal or private; the moment her emotions start running high or the moment she wants to manipulate you, she will dig deep and find words you have said in the past. They know exactly what you’ve said. However, they will put a spin on it, add their own meaning to it, and throw it back at you in an attempt to hurt you or get what they want. Some women are master manipulators when it comes to twisting words and putting words in your mouth. Do not fall for it. The moment you start arguing or trying to justify the meaning of your words is the moment you lose because you give it attention.

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🎥 || Lewis Hamilton talking about not giving up and how he’s surprised he’s still standing, given what he’s gone through this year. “Resilience has been the thing that I’ve really managed to continue to work on, it’s something you have to work on. That never giving up mentality. Because the easiest thing is to give up and I’m only human. So there are days where I’m like, ‘I really don’t wanna go for the run’ or, you know, there are days where you sometimes just don’t have the power to pull through but you have to continue to dig deep.” “I think also just learning that when you’re going through something, it will pass. In the moment it doesn’t feel like it’s gonna ever pass because it feels like eternity” “Like this year for me… I’ve even surprised myself that I’m still standing, given what I’ve gone through. The people around me [say], ‘of course you’re still standing’ because they see me in a certain way.”

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As a 20 year ER/Trauma RN, let me tell you a little bit about CPR that none of the tv shows will. To do proper CPR, you have to push down on the chest HARD & fast. If you’re doing it correctly on anyone over the age of 70, multiple ribs will be broken and the sternum bruised. When you have multiple broken ribs, we call it “flail chest” and even if the person gets back a heartbeat, they’ll be unable to breathe properly because the chest cavity is no longer supported. So, you’ll likely need to be intubated rapidly and we sometimes break off your teeth in the process. It’s not pretty. It’s not peaceful. And it sure as hell isn’t painless. Now, all of that is if you have your heart stop while in the hospital and you get a trained team. For patients over 80, if you need pre-hospital CPR, your survival rate is about 2%. Even if you do survive, your life is a living hell. You can’t laugh, breathe, cough or sneeze for up to a year without severe pain. You likely lost brain function due to the time without oxygen. Your mobility is impaired because you’ve been in bed for so long and many will never get out of bed again. But U.S. Senator Mitch McConnell ’s people want us to believe he’s already up and functioning as a member of Congress. I call bullshit. Complete and utter bullshit. The man was gorked for the last 5 years and there’s no way he’s miraculously healthy enough to vote on matters that impact our country after this. He must be removed immediately. Isn’t fair to him or us to continue this farce. Lastly, if you’re over 70, I beg you not to be a full code (make sure your loved ones know you don’t want CPR or intubation) and for the love of God, if you’re over 80, make sure you’re a DNR and have your POLST form on your refrigerator, in your wallet, and in your medical records so your poor family doesn’t have to make the decision for you. There’s nothing worse than being forced to break the chest of a frail granny because the kids are too sad to let her go or because the asshole grandkids want more time to have her write them into the will.

As a 20 year ER/Trauma RN, let me tell you a little bit about CPR that none of the tv shows will. To do proper CPR, you have to push down on the chest HARD & fast. If you’re doing it correctly on anyone over the age of 70, multiple ribs will be broken and the sternum bruised. When you have multiple broken ribs, we call it “flail chest” and even if the person gets back a heartbeat, they’ll be unable to breathe properly because the chest cavity is no longer supported. So, you’ll likely need to be intubated rapidly and we sometimes break off your teeth in the process. It’s not pretty. It’s not peaceful. And it sure as hell isn’t painless. Now, all of that is if you have your heart stop while in the hospital and you get a trained team. For patients over 80, if you need pre-hospital CPR, your survival rate is about 2%. Even if you do survive, your life is a living hell. You can’t laugh, breathe, cough or sneeze for up to a year without severe pain. You likely lost brain function due to the time without oxygen. Your mobility is impaired because you’ve been in bed for so long and many will never get out of bed again. But U.S. Senator Mitch McConnell ’s people want us to believe he’s already up and functioning as a member of Congress. I call bullshit. Complete and utter bullshit. The man was gorked for the last 5 years and there’s no way he’s miraculously healthy enough to vote on matters that impact our country after this. He must be removed immediately. Isn’t fair to him or us to continue this farce. Lastly, if you’re over 70, I beg you not to be a full code (make sure your loved ones know you don’t want CPR or intubation) and for the love of God, if you’re over 80, make sure you’re a DNR and have your POLST form on your refrigerator, in your wallet, and in your medical records so your poor family doesn’t have to make the decision for you. There’s nothing worse than being forced to break the chest of a frail granny because the kids are too sad to let her go or because the asshole grandkids want more time to have her write them into the will.

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I really can’t rationalize how so many of us skip over something so easy, that impacts so much of your life. Between Baton Rouge and New Orleans the 2 biggest cities in Louisiana we have 270,156 REGISTERED Black voters. Only 15,038 Black people early voted when you add up the turnout totals for both. With low numbers like that turnout is expected to be extremely low for Black voters. Voting doesn’t solve everything by far, but not voting has impacts on your kids education, the investment in your roads and businesses. Even if you don’t care about the social issues, not voting impacts who gets the money. We have good people on the ballot Saturday. In statewide races, as well as senate and house races. I’m doing my part, will you Do YOUR part? rolandsmartin always highlights the Deep South. #AlwaysRising #KeepPushing

I really can’t rationalize how so many of us skip over something so easy, that impacts so much of your life. Between Baton Rouge and New Orleans the 2 biggest cities in Louisiana we have 270,156 REGISTERED Black voters. Only 15,038 Black people early voted when you add up the turnout totals for both. With low numbers like that turnout is expected to be extremely low for Black voters. Voting doesn’t solve everything by far, but not voting has impacts on your kids education, the investment in your roads and businesses. Even if you don’t care about the social issues, not voting impacts who gets the money. We have good people on the ballot Saturday. In statewide races, as well as senate and house races. I’m doing my part, will you Do YOUR part? rolandsmartin always highlights the Deep South. #AlwaysRising #KeepPushing

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PhD Students - How to analyze literature in minutes? Meet @PACR_Corp - an AI-Powered Research Ecosystem for Researchers and Academics Here is how it works. 1. Go to 2. Click on Deep Review and enter your research topic 3. PACR will give you a concrete literature analysis 4. The analysis contained the following - Concrete information divided into proper sections - Tables for easy understanding of the literature - Each part properly supported with in-text citations - Top relevant journals suggested - Publication timeline of the top journals - Top relevant authors suggested PACR is not limited to literature analysis only. - It supports social networking among academics - Enables anonymous academic discussions - Serves as a market place for academic services Try PACR for free today:

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