patch notes: - number of reps increased - range of motion greatly increased next will try to not let my legs move forward at all or round my back as much (taking form advice from any knowers though, ty for all the input last time!)

dude my future wife is on here you have to delete this

Strengthen & flex your hands with the Remedic Hand & Finger Trainer! Over 30 exercises, adjustable resistance, & perfect for relieving repetitive stress from typing or scrolling. 💻📲 Keep your hands healthy anywhere! #OccupationalTherapy #gripstrength

WOOOOWWEEEE LOOK AT THOSE GAINS!!!! FRFR ON GOD NO CAP!!!! WE PROCCING MUSCLES!!!!!!

Swolenos

Slow Down the negative instead of letting gravity work, also if ur struggling with keeping legs still interlock Them.

wait this is so inspiring... I'm getting back into retail wow m+ and just started on push up/pull up progressions 😭😭 currently at 0 pull ups lol

I am here for the rise of Shrednos

Never expected gym progression from Dratnos. You really can do it all. If you need any help let me know, please. 👏🏾

If I could do one of those I would feel like a god, amazing work man!

I would say try and incorporate negatives at the end so you can really exhaust the muscle.

Patiently waiting for the Dratnos workout tier list

Those are some nice reps my man. Swollnos in da house.

Slow down a bit on the negative and put your thumb on top of the bar (instead of wrapping it around the bar), that way you hit your lats even more

Lets get some weight on there big man good work!

Do you have a recommended way to do that? I don't think my building's gym has anything unless I like hook my feet through the holes on the circular weights on the Smith machine. Also is it reasonable to aim for 3 sets of 10 unweighted before adding weight or u think just slam it

Just a belt like this I think you just treat like normal strength training so if your doing 3 sets of 10 you could do like 3 sets of 5 weighted So just track your lifts decide when your ready to go up I’m currently doing 3 sets of 15 so currently doing 3x7 10kg to add it

Thanks friend!! (or as your people say, cheers m8!)

It’s orite matey

Swinging your legs actually doesn’t do anything negative. Your form is really good. The only thing I would look at would be to control (slow) when you’re going down. The negative is just as important as the positive - so you’ll get a lot more out of each rep (but they’re harder)

Water slide form is good, just lock your legs in place slightly forward and raise them to increase difficulty. Zero movement is key (at first) to help develop stabilizing muscles and improve practical strength.

Chadnos

Man is ready to put the whole guild on his back

So u're farming rep in-game or irl, I expect the answer to be BOTH.

Jacktnos

Dratnos can do more pull ups than me. This was the wake up call i needed

i thought bro is talking about wow rep, am i cooked.

range of motion looking so crisp good stuff

@WarcraftDevs nerf this man before he becomes the only spec option for women to choose

Nice! Pull ups are a personal goal I am a long way off from being able to do.

Vampires arent allowed to work out. they already have immense strength through their dark magic

Great Doctor

That's awesome man! Pullups are a ton of fun and there are a bunch of variations you can do to keep things from getting stale, keep it up

Nice work! keep up the good work!

Now that's a solid pull up, good job!

Bro my gf uses this app

drattylifts