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Pattern I see with every CEO I work with: - 20+ supplements. - $400/month. - Multiple longevity doctors. - The full stack. - Still exhausted by 2pm. - Still can't lose weight. - Still sleeping terribly. Nobody tells you that every synthetic compound is another load your liver has...

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Simmo

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24,361 Aufrufe • vor 4 Monaten •via X (Twitter)

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You’re not in your final form. This is me at 235 pounds, standing in the mirror, trying to convince myself that the life I wanted was still possible. Nobody was coming to save me. So I became the person I needed. To the version of me in this video… Don’t quit. Every workout matters. Every sacrifice matters. Every day you refuse to give up is building a version of you that you can’t even imagine yet. If you’re in your “before” season, keep going. Your future self is already cheering for you. #PTSD #PersevereTransformShineDominate
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You’re not in your final form. This is me at 235 pounds, standing in the mirror, trying to convince myself that the life I wanted was still possible. Nobody was coming to save me. So I became the person I needed. To the version of me in this video… Don’t quit. Every workout matters. Every sacrifice matters. Every day you refuse to give up is building a version of you that you can’t even imagine yet. If you’re in your “before” season, keep going. Your future self is already cheering for you. #PTSD #PersevereTransformShineDominate

Tish Hyman

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Pattern I see with every exec who gets on TRT... Month 1: "This changed my life." Month 3: "I feel like I'm 30 again." Month 6: "It's not working like it used to." Month 9: "I think I need a higher dose." Same story almost every time. The effects fade because the terrain was never fixed. Gut, nervous system, sleep, liver, cortisol.... all broken and all pretty much unchanged. You did the "smart" thing... you saw the problem, deployed resources, and took action. That's how you run your business. But this time the fix didn't hold. And now you're dependent on a pharmaceutical to feel normal... while the guys who drink beer and skip the gym still look better than you. That's the wound nobody talks about. 15 minutes on what TRT actually does to your body and what to do instead:
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Pattern I see with every exec who gets on TRT... Month 1: "This changed my life." Month 3: "I feel like I'm 30 again." Month 6: "It's not working like it used to." Month 9: "I think I need a higher dose." Same story almost every time. The effects fade because the terrain was never fixed. Gut, nervous system, sleep, liver, cortisol.... all broken and all pretty much unchanged. You did the "smart" thing... you saw the problem, deployed resources, and took action. That's how you run your business. But this time the fix didn't hold. And now you're dependent on a pharmaceutical to feel normal... while the guys who drink beer and skip the gym still look better than you. That's the wound nobody talks about. 15 minutes on what TRT actually does to your body and what to do instead:

Simmo

45,934 Aufrufe • vor 4 Monaten

The quote "The truth is what you see with your eyes, not what you hear" has stuck with me for SO LONG, I can't wait to see what the meaning of it is, or if we've been deceived this entire time
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The quote "The truth is what you see with your eyes, not what you hear" has stuck with me for SO LONG, I can't wait to see what the meaning of it is, or if we've been deceived this entire time

Chain 🗝️🌈

25,831 Aufrufe • vor 1 Jahr

This month and every month make sure you take care of your mental health. Every morning I wake up and tell myself it’s going to be a great day. Then I hit the gym, even 15 or 20 minutes if that’s all I have, because I know if I do that, I’ve already accomplished something before the day really starts. Watch what you put in your brain too. If you fill it with garbage, it starts reacting to the world through a garbage prism. Practice gratitude by telling the people around you that you love them. Getting two or three real things done at work. And every so often — disappear for three days. Read a book, go to a spa or just stare at a wall. You have to take care of the mind. Nobody else is going to do it for you.
1:08

This month and every month make sure you take care of your mental health. Every morning I wake up and tell myself it’s going to be a great day. Then I hit the gym, even 15 or 20 minutes if that’s all I have, because I know if I do that, I’ve already accomplished something before the day really starts. Watch what you put in your brain too. If you fill it with garbage, it starts reacting to the world through a garbage prism. Practice gratitude by telling the people around you that you love them. Getting two or three real things done at work. And every so often — disappear for three days. Read a book, go to a spa or just stare at a wall. You have to take care of the mind. Nobody else is going to do it for you.

Anthony Scaramucci

37,204 Aufrufe • vor 2 Monaten

LAPD Helicopter tells driver down below “I can still see you. What are you doing? What are you doing hiding behind, yeah black SUV, I got your plate. I’m coming to your house at 5 in the morning. F you. Throw something else, I dare you.” This is how every single rioter should be handled. That cop in the helicopter is awesome.
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LAPD Helicopter tells driver down below “I can still see you. What are you doing? What are you doing hiding behind, yeah black SUV, I got your plate. I’m coming to your house at 5 in the morning. F you. Throw something else, I dare you.” This is how every single rioter should be handled. That cop in the helicopter is awesome.

👉M-Û-R-Č-H👈

850,226 Aufrufe • vor 1 Jahr

SO YOU DROPPED YOUR BAGS IN THE ROOM FRESH IN LAS VEGAS. YOU WENT DOWN TO THE CASINO AND GOT YOUR FIRST DRINK. WHEN YOU SIT DOWN ON THE SLOT MACHINE AND LOAD IT UP WITH A FEW $100 BILLS - IS THIS USUALLY WHAT HAPPENS NEXT?
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SO YOU DROPPED YOUR BAGS IN THE ROOM FRESH IN LAS VEGAS. YOU WENT DOWN TO THE CASINO AND GOT YOUR FIRST DRINK. WHEN YOU SIT DOWN ON THE SLOT MACHINE AND LOAD IT UP WITH A FEW $100 BILLS - IS THIS USUALLY WHAT HAPPENS NEXT?

DANIEL OCEAN

88,249 Aufrufe • vor 2 Monaten

why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."
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why the founder of a billion-user messaging app won't touch his phone in the morning "If you open your phone first thing in the morning, what you end up being is a creature that is told what to think about for the rest of the day." "I end up lying in bed thinking, and some people hate it. They say, 'Oh, you have to take a sleeping pill,' but I never take pills. I love these moments. I get so many brilliant ideas." "Sometimes I wake up, I go take a shower, still without the phone. Beautiful ideas can come to you while you're doing your morning exercise, your morning routine, without a phone." "I'm not saying you have to completely stay away from all sources of information, but take some time to think about what's really important for you and what you want to change in this world."

Naruto

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Kyrylo Budanov, head of Ukrainian Presidential Office, in an interview with Maxim Tucker for The Times: - While you were in military intelligence, the Kremlin has tried to assassinate you several times and now you are leading negotiations with the Russians. Are they still trying to kill you now? - So, what? - Is it still happening? - This is absolutely normal. - How can you trust the Russians if they are still trying to assassinate you? - I don’t have to trust anyone. I have to achieve the result. And to achieve the result, any methods and forms of work are good.
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Kyrylo Budanov, head of Ukrainian Presidential Office, in an interview with Maxim Tucker for The Times: - While you were in military intelligence, the Kremlin has tried to assassinate you several times and now you are leading negotiations with the Russians. Are they still trying to kill you now? - So, what? - Is it still happening? - This is absolutely normal. - How can you trust the Russians if they are still trying to assassinate you? - I don’t have to trust anyone. I have to achieve the result. And to achieve the result, any methods and forms of work are good.

Anton Gerashchenko

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The FLYNN movie, "Deliver the Truth. Whatever the Cost," is now available to stream for free. I want every American to see it. Watch it on your phone, your computer, your tablet, any device you have. This film tells the truth about what was done to my family and what is being done to this country. It is the story they spent years and millions of dollars trying to suppress. Now you can watch it for free. Share this with everyone you know. Link in the comments.
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The FLYNN movie, "Deliver the Truth. Whatever the Cost," is now available to stream for free. I want every American to see it. Watch it on your phone, your computer, your tablet, any device you have. This film tells the truth about what was done to my family and what is being done to this country. It is the story they spent years and millions of dollars trying to suppress. Now you can watch it for free. Share this with everyone you know. Link in the comments.

General Mike Flynn

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This is why Richard Heart has been so quiet and vague in his engagements–his head has been down and focussed… he doesn’t care about pumping your bags or making you feel good, because if you can't comprehend what he's been trying to accomplish, if you can't see the long term plan here–if your vision is so blurry that you don’t grasp how important it is that he doesn’t rush this process, that every t is crossed and i dotted and that every misaligned, greedy, selfish person who is not equally devoted to making the world a better place have exited... He learned last time with HEX not to empower the wrong characters. So if you're still here and invested in PulseChain, not shit talking on the timeline–you’ve passed the IQ test and you are worthy of the fruits to come... 🫡
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This is why Richard Heart has been so quiet and vague in his engagements–his head has been down and focussed… he doesn’t care about pumping your bags or making you feel good, because if you can't comprehend what he's been trying to accomplish, if you can't see the long term plan here–if your vision is so blurry that you don’t grasp how important it is that he doesn’t rush this process, that every t is crossed and i dotted and that every misaligned, greedy, selfish person who is not equally devoted to making the world a better place have exited... He learned last time with HEX not to empower the wrong characters. So if you're still here and invested in PulseChain, not shit talking on the timeline–you’ve passed the IQ test and you are worthy of the fruits to come... 🫡

𝐃𝐚𝐧𝐢𝐞𝐥 𝐉𝐚𝐦𝐞𝐬 𝐃𝐮𝐧𝐜𝐚𝐧 🐺 ψ

20,508 Aufrufe • vor 8 Monaten

Yes, Lord… Let me pray… Father God… On this day, the day the world turned dark, the light still broke through. I lift this prayer not in sorrow but in reverence. Because this was Your plan, & You never miss. You, the Lion, the King of Kings... You stepped down… You became the Lamb. You didn't have to, but You chose to. You didn’t flex power... You showed us love. That kind of love? No man on this Earth has ever given that, & nobody ever will. You carried it all, Lord. The weight. The shame. My sin. The messes I made & the battles I lost. The moments I folded. You picked me up when I was down & dirty. Not just once, not just twice, but every time I fell... You lifted me. You didn’t look at me with disgust, You looked at me with mercy. You saw something in me when I couldn’t see it in myself. Every time I ran into that same wall, thinking that door was locked forever... You reminded me: “Ask.” That’s it. Just ask... & You’d answer. I didn't earn it. We can't buy it. You already paid the price. With blood. With nails. With love. I never knew love like this before, Lord. Not the kind that don’t walk away. Not the kind that covers scars with grace. Not the kind that sees my worst & still calls me redeemed. You gave me that... & for that, I thank You, Lord. This isn’t just Good Friday, it’s the day the chains broke. The day the veil tore. The day my Savior said, “It is finished.” Your love? That never ends. So I’m here, hands raised, heart open, thanking You for the sacrifice I’ll never deserve… But will never stop praising You for. Not ever. In Jesus’ name… Amen & Amen.
1:20

Yes, Lord… Let me pray… Father God… On this day, the day the world turned dark, the light still broke through. I lift this prayer not in sorrow but in reverence. Because this was Your plan, & You never miss. You, the Lion, the King of Kings... You stepped down… You became the Lamb. You didn't have to, but You chose to. You didn’t flex power... You showed us love. That kind of love? No man on this Earth has ever given that, & nobody ever will. You carried it all, Lord. The weight. The shame. My sin. The messes I made & the battles I lost. The moments I folded. You picked me up when I was down & dirty. Not just once, not just twice, but every time I fell... You lifted me. You didn’t look at me with disgust, You looked at me with mercy. You saw something in me when I couldn’t see it in myself. Every time I ran into that same wall, thinking that door was locked forever... You reminded me: “Ask.” That’s it. Just ask... & You’d answer. I didn't earn it. We can't buy it. You already paid the price. With blood. With nails. With love. I never knew love like this before, Lord. Not the kind that don’t walk away. Not the kind that covers scars with grace. Not the kind that sees my worst & still calls me redeemed. You gave me that... & for that, I thank You, Lord. This isn’t just Good Friday, it’s the day the chains broke. The day the veil tore. The day my Savior said, “It is finished.” Your love? That never ends. So I’m here, hands raised, heart open, thanking You for the sacrifice I’ll never deserve… But will never stop praising You for. Not ever. In Jesus’ name… Amen & Amen.

J∅kër Kîng 👑

14,614 Aufrufe • vor 1 Jahr

$BTC (Video) I am still in my short position. This is the chart I shared with subs this morning. You can see the head and shoulders I called before it broke and the double top (white drawings) If you want to learn how to read the charts I post this is a good video to watch.
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$BTC (Video) I am still in my short position. This is the chart I shared with subs this morning. You can see the head and shoulders I called before it broke and the double top (white drawings) If you want to learn how to read the charts I post this is a good video to watch.

Wick

113,249 Aufrufe • vor 9 Monaten

Chris Masterjohn says when you take a zinc capsule, your body has to scramble. The capsule delivers a high dose of one mineral with no balance. Your body pulls from copper, iron, and anything else it can find to keep things stable. Over time, you end up worse off. Eat an oyster and the math is different. The zinc shows up alongside everything your body needs to absorb and process it. Nature already balanced the meal. His rule is simple: 1) Food first 2) Supplements second 3) Drugs last Most people have it backwards. They take a multivitamin, a zinc capsule, and a magnesium tablet, and wonder why they feel a little off. If you've been on single-nutrient capsules and you don't feel right, switch to the food source and see what happens. — Dr. Chris Masterjohn (Chris Masterjohn) on Alex Clark’s (Alex Clark) podcast
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Chris Masterjohn says when you take a zinc capsule, your body has to scramble. The capsule delivers a high dose of one mineral with no balance. Your body pulls from copper, iron, and anything else it can find to keep things stable. Over time, you end up worse off. Eat an oyster and the math is different. The zinc shows up alongside everything your body needs to absorb and process it. Nature already balanced the meal. His rule is simple: 1) Food first 2) Supplements second 3) Drugs last Most people have it backwards. They take a multivitamin, a zinc capsule, and a magnesium tablet, and wonder why they feel a little off. If you've been on single-nutrient capsules and you don't feel right, switch to the food source and see what happens. — Dr. Chris Masterjohn (Chris Masterjohn) on Alex Clark’s (Alex Clark) podcast

Goku

85,645 Aufrufe • vor 3 Monaten

I became a millionaire when I was 27 (I’m 35 now) and my lifestyle has stayed the same. I still have the same small home. I still eat in. I still make my own drinks. I still cut my own hair. No maid or nanny. No chef or cleaner. I do it all still myself. This is why financial literacy is so important. The function of $ is beyond just spending it. It’s about growing it, investing it, and managing it so that the $ gives you the ability to buy back your time and your freedom. The purpose of $ goes way beyond being able to afford and buy nice things. $ is a tool for you to have full autonomy and control over your everyday decisions till the end of time. That’s how you truly build a rich life.
0:21

I became a millionaire when I was 27 (I’m 35 now) and my lifestyle has stayed the same. I still have the same small home. I still eat in. I still make my own drinks. I still cut my own hair. No maid or nanny. No chef or cleaner. I do it all still myself. This is why financial literacy is so important. The function of $ is beyond just spending it. It’s about growing it, investing it, and managing it so that the $ gives you the ability to buy back your time and your freedom. The purpose of $ goes way beyond being able to afford and buy nice things. $ is a tool for you to have full autonomy and control over your everyday decisions till the end of time. That’s how you truly build a rich life.

Teslaconomics

32,975 Aufrufe • vor 1 Jahr

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:
2:09

Not many people will tell you about the problem of sleeping on the left side so I will tell you... The problem with sleeping on the LEFT side is that the liver is located in the upper quadrant, when you sleep on the left for 6-7 hours, due to gravity, the liver can actually COMPRESS the heart - which you don't want happening Solution? Before you go to bed, obviously don't sleep on your stomach but rather SLEEP ON THE RIGHT! Watch this short and simple video below to explain why you shouldn't sleep on the left or sleep on your stomach but rather why you should ALWAYS sleep on your right - watch it 10 times if you need to:

Moosa

33,967 Aufrufe • vor 2 Monaten

DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Tippens.
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DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Tippens.

Joe Tippens

72,474 Aufrufe • vor 1 Monat

DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Clark
1:23

DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Clark

skymeds store | Online Ivermectin Pharmacy

3,180,497 Aufrufe • vor 1 Jahr

DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Clark
1:23

DR. LEE MERRITT - CANCER IS REALLY PARASITES! MULTIPLE SCLEROSIS is PARASITES in SPINAL CORD & BRAIN. IT'S ALL PARASITES - ALMOST ALL DISEASES - CANCER - LYME - LEUKEMIA ETC. I STILL TAKE FENBENDAZOLE 3 DAYS ON, 4 DAYS OFF, 1gr pkg. 1 GRAM = 0.3527 ounce = A PEA-SIZE DOSE of HORSE PASTE! This is extremely safe to take every day, no days off. No elevated liver enzymes with this protocol. Save your life and don’t let your doctors frighten you that this will harm your liver, It’s just not true! God bless, and good luck.” ~Joe Clark

skymeds store | Online Ivermectin Pharmacy

28,102 Aufrufe • vor 3 Monaten

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,812 Aufrufe • vor 1 Jahr

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑
3:38

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 Aufrufe • vor 4 Monaten