Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Pause Squat Singles Secondary Squat Day for Line Group. Henry Appleton 575lbs Army Football

ConorHughes67's profile picture

Conor Hughes

27,481 subscribers

20,635 görüntüleme • 1 yıl önce •via X (Twitter)

SporSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Casual 655lbs Squat. No need for wierd camera angles or cut videos. Javon Smith is different. Army Football
0:12

Casual 655lbs Squat. No need for wierd camera angles or cut videos. Javon Smith is different. Army Football

Conor Hughes

21,998 görüntüleme • 2 ay önce

The Four Horsemen of rack 2 with a ton (literally) of squat today. Jake Rendina 565, Henry Appleton 540, Paolo Gennarelli 525, Brady Small 550. #USMAPS #GoARMY #BEATnavy
0:07

The Four Horsemen of rack 2 with a ton (literally) of squat today. Jake Rendina 565, Henry Appleton 540, Paolo Gennarelli 525, Brady Small 550. #USMAPS #GoARMY #BEATnavy

Chris Nichols

22,516 görüntüleme • 3 yıl önce

It’s getting COLOSSAL….570 Pound Squat. #thachosen1 Providence Day Football Coach Kevin Washington
0:14

It’s getting COLOSSAL….570 Pound Squat. #thachosen1 Providence Day Football Coach Kevin Washington

Miles Funderburk

16,242 görüntüleme • 1 yıl önce

OL Dom Steward and DL Geordan Guidry smashing 425x4 at .80 m/s on back squat after linear speed day. #RMFW Tulane Football
0:17

OL Dom Steward and DL Geordan Guidry smashing 425x4 at .80 m/s on back squat after linear speed day. #RMFW Tulane Football

Colin Kenyon

10,493 görüntüleme • 4 ay önce

MOOD for Tomorrow! Broke the squat record earlier this season, one last ride with my seniors! #GoMiners UTEP Football
0:18

MOOD for Tomorrow! Broke the squat record earlier this season, one last ride with my seniors! #GoMiners UTEP Football

Justin Mayers

40,117 görüntüleme • 2 yıl önce

RBs setting the tone on a Friday! 475 Front Squat for Edward Saydee . @GWUCoachPinnix Gardner-Webb Football Gardner-Webb Athletic Performance
0:13

RBs setting the tone on a Friday! 475 Front Squat for Edward Saydee . @GWUCoachPinnix Gardner-Webb Football Gardner-Webb Athletic Performance

Sam Schroeder

12,423 görüntüleme • 2 yıl önce

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
0:11

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,029 görüntüleme • 2 yıl önce

Full day 3 of our Springball lift for or Line Group. thread. Day 1 and 2 are Squat and Bench Focused. We do cut the volume down by about 1/3 during springball. Priority goes to the lift we get the most MEANINGFUL results from. Low box clean 3x2 at 75%
0:10

Full day 3 of our Springball lift for or Line Group. thread. Day 1 and 2 are Squat and Bench Focused. We do cut the volume down by about 1/3 during springball. Priority goes to the lift we get the most MEANINGFUL results from. Low box clean 3x2 at 75%

Conor Hughes

49,144 görüntüleme • 1 yıl önce

615 Squat Max Carolina Football (Only one month after getting a second surgery to remove the screws for a lisfranc Foot injury and metatarsal fracture)
0:16

615 Squat Max Carolina Football (Only one month after getting a second surgery to remove the screws for a lisfranc Foot injury and metatarsal fracture)

Leroy Jackson

12,048 görüntüleme • 1 yıl önce

Fast Eccentric Reps: 3 sets shown in thread. WATCH THE SPEED OF THESE SQUATS! Coming out of Springball with our Line Group. Changing the stimulus for the Squat. Challenges our ability to decelerate quickly and create force. Increases our stretch reflex response. In the past I have seen guys hit PRs for Singles after doing this for just 3 weeks. 2x3 @ 50% 1x3 @ 60% 1x3 @ 70% 5x3 working sets.
0:11

Fast Eccentric Reps: 3 sets shown in thread. WATCH THE SPEED OF THESE SQUATS! Coming out of Springball with our Line Group. Changing the stimulus for the Squat. Challenges our ability to decelerate quickly and create force. Increases our stretch reflex response. In the past I have seen guys hit PRs for Singles after doing this for just 3 weeks. 2x3 @ 50% 1x3 @ 60% 1x3 @ 70% 5x3 working sets.

Conor Hughes

25,812 görüntüleme • 1 yıl önce

‘29 Linebacker getting ready for Gaels Football Hit a PR on the bench and squat today🙏🏽 #d1 #315lbs #varready #varsityfootball #fridaynightlights Demetric D. Warren Billy Tucker Paul Gregorian @RivalsFriedman
0:16

‘29 Linebacker getting ready for Gaels Football Hit a PR on the bench and squat today🙏🏽 #d1 #315lbs #varready #varsityfootball #fridaynightlights Demetric D. Warren Billy Tucker Paul Gregorian @RivalsFriedman

Raiden Maximus Johnson ‘29 LB

78,821 görüntüleme • 1 yıl önce

Thank you Jesus. 700 Pound Squat at 279.8 BW, still a Sophomore. Maroon For Life. Pulaski County Maroons Football Josh Roberts Tyler Stone Jacob Gross Daryn Meece Aaron Brady Ricco Hughes
0:11

Thank you Jesus. 700 Pound Squat at 279.8 BW, still a Sophomore. Maroon For Life. Pulaski County Maroons Football Josh Roberts Tyler Stone Jacob Gross Daryn Meece Aaron Brady Ricco Hughes

Connor Blevins

15,321 görüntüleme • 1 ay önce

Amazing day for senior Bri True who set a program and girls’ school record with a 315 pound squat this morning. Watch out Exit Velo! #LiftHeavy #WinAnyway #MSSB23
0:12

Amazing day for senior Bri True who set a program and girls’ school record with a 315 pound squat this morning. Watch out Exit Velo! #LiftHeavy #WinAnyway #MSSB23

MS Patriots Softball

12,975 görüntüleme • 3 yıl önce

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar
0:11

If this is how division 1 football players learn to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the bar

Joey Bergles

177,305 görüntüleme • 1 yıl önce

MAX DAY TODAY!! Squat max 445! Wont be able to nothing without my teammates pushing me to my max🤞🤞Sophomore SZN loading… @Mansell247 Recruit Georgia ChadSimmons Jeremy Johnson Kevin McAlmont NwGa Football Richard Owens Alex Mirabal Jake Thornton Chris Kapilovic Coach Atkins
0:13

MAX DAY TODAY!! Squat max 445! Wont be able to nothing without my teammates pushing me to my max🤞🤞Sophomore SZN loading… @Mansell247 Recruit Georgia ChadSimmons Jeremy Johnson Kevin McAlmont NwGa Football Richard Owens Alex Mirabal Jake Thornton Chris Kapilovic Coach Atkins

Jayce Sanker

21,416 görüntüleme • 3 yıl önce

Getting after it everyday in the Iron Church! - “Be strong, for it is God’s gift to be strong!” Squat 500lbs✅ Gaels Football Haskell Garrett Michael Cosgrove Blair Angulo Adam Gorney Greg Biggins Brandon Huffman ChadSimmons Prep Redzone Nevada
0:15

Getting after it everyday in the Iron Church! - “Be strong, for it is God’s gift to be strong!” Squat 500lbs✅ Gaels Football Haskell Garrett Michael Cosgrove Blair Angulo Adam Gorney Greg Biggins Brandon Huffman ChadSimmons Prep Redzone Nevada

Prince Williams

13,439 görüntüleme • 1 yıl önce

Opportunities don't just happen, you create them. Choose @mnxwear for your workouts, see the whole new line in the online store!SAVE MONEY WITH MY CODE 'ALE10'🙂🖤 #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat
0:15

Opportunities don't just happen, you create them. Choose @mnxwear for your workouts, see the whole new line in the online store!SAVE MONEY WITH MY CODE 'ALE10'🙂🖤 #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat

Andrei Deiu Alessandro cavagnola fan page

11,594 görüntüleme • 2 yıl önce

Squat day… not even a max day. Two RBs over 500 lbs. No belts. No wraps. Just raw strength. Evan Juniel — 545 Kendrick Brown — 505 We don’t use belts or wraps because we train real strength. Core, hips, and spine have to stabilize the weight themselves. No shortcuts. When you build it raw, everything else in football feels lighter. Evan Juniel Klein High Football #TheMothersh1p 💪 #TheMotherSh1p
0:12

Squat day… not even a max day. Two RBs over 500 lbs. No belts. No wraps. Just raw strength. Evan Juniel — 545 Kendrick Brown — 505 We don’t use belts or wraps because we train real strength. Core, hips, and spine have to stabilize the weight themselves. No shortcuts. When you build it raw, everything else in football feels lighter. Evan Juniel Klein High Football #TheMothersh1p 💪 #TheMotherSh1p

Coach Codutti

118,663 görüntüleme • 4 ay önce

Years ago, a PT recommended I do backwards incline walks on the treadmill for five minutes every single leg day to strengthen my vastus medialis and give me more stability during my squat. I will swear by it forever.
0:12

Years ago, a PT recommended I do backwards incline walks on the treadmill for five minutes every single leg day to strengthen my vastus medialis and give me more stability during my squat. I will swear by it forever.

WyldKat 🐆

5,466,376 görüntüleme • 1 yıl önce

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.
0:19

He did it! Preston Lobliner hit 400lbs high-box-squat during football season! He struggled on this one - for the rest of the season we will stick to doubles and triples. Gaining strength in-season is the goal and usually doesn’t happen, but Preston is diligent with his programming. And once again, I hate having to say this, but WE KNOW that this isn’t a full squat. We do those as well. It’s just another tool in the toolbox.

Marc Lobliner - IFBB Pro

19,214 görüntüleme • 11 ay önce