Conor Hughes

@ConorHughes67 • 27,264 subscribers

Head Strength Coach Army Football @ARMYWP_FOOTBALL

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Conor Hughes

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Not postive what we are calling these. Getting a massive stretch at the bottom, using momentum for the pull. It's almost like an Upper Back Rev Hyper. After the 1st time doing them "they just feel right".

Soph 6'7.5 D-Lineman Grayson Baker Squatting 505 for the 1st time. 16 months ago he was 238lbs, squatted 405, benched 275. Today he is 290lbs, squatted 505, benched 415.

6'7 Grayson Baker DL. 2nd postion squat clean...

Mack O'Halloran 675 Record Sumo Dead... It's January...

Added in Dead Zerchers to the 1st phase of Line Program this summer. The instant you try to lift the bar in this position from a dead stop your brace is challenged similarly to when you make contant with an opponent. To me this is real contact prep...

Javon Smith Javon Smith Now owns both our Squat and Deadlift RECORDS!!! 685lbs!!!!

Ben Britton Soph O-Line Freshman fall->Sophomore winter 260lbs->300lbs BW 500lbs->605lbs Squat 405->495lbs Bench WORK Bench video in comments

Casual 655lbs Squat. No need for wierd camera angles or cut videos. Javon Smith is different. Army Football

Football Player who happens to Kick. Bryson Hosea 235lbs 2nd Position Squat Clean

Beat navy week!!! Which means 1 Rep Max Test for the D-Squad!!! Freshman OL 6'6 Josh Manecke Hitting 365!!! Ended at 395!

585 should not move this fast!!!! Bill K! Katy, TX

Beat navy week!!! Which means 1 Rep Max Test for the D-Squad!!! Elite STRAIN here from freshman TE Mack O'Halloran at 495lbs!!!

With the volume of Heavy Squats, Deadlifts, etc. that our Lineman do. I want our Olympic work to be FAST/VIOLENT, which means we often only work in the 70-85% rep range with these exercises. Twitchy with great technique is better than heavy and slow.

Full day 3 of our Springball lift for or Line Group. thread. Day 1 and 2 are Squat and Bench Focused. We do cut the volume down by about 1/3 during springball. Priority goes to the lift we get the most MEANINGFUL results from. Low box clean 3x2 at 75%

SOPHOMORE OLINEMAN MACK O'HALLORAN 585.

Beat navy week!!! Which means 1 Rep Max Test for the D-Squad!!! Starting us off Brennan Fisher 555lbs!

Pause Squat Singles Secondary Squat Day for Line Group. Henry Appleton 575lbs Army Football

Elo Modozie Sophomore OLB 465lbs

Brady Small Junior Center 565lbs PR.

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Army Football Clean Progression Helping Jake Riedel out with connecting a thread here. This is our power clean progression We teach the clean from the top, down. We start with just the barbell until we perfect our technique before we move on to the next phase.

Brady Small... 405lbs Rep out... The video is over a minute... watch the whole thing.

NEW ARMY FOOTBALL SQUAT RECORD!!! Javon Smith Freshman D-lineman Javon Smith Straining through 635lbs for a single.

Week 3 of Transformer Bar as our Main Squat for our Line Group. 10x2 starting at 75% a bunch of guys ended over 500lbs for a double. The Transformer Bar has been a great addition for us improving our Stability and Brace on the Squat. Huge Transfer when we go back to Staight Bar.

Kyle Lewis 505 RDL for 2.

FUNDAMENTALS not FLASH 3 Position Clean with our freshman We are on week 8 of our teaching progression for the clean. Guys were Capped at 185lbs. Development happens over 1000s of technically sound reps.

Javon Smith 495x11

Find a way... or find an excuse. Leader Kyle Lewis finds a way to Clean with a banged up hand. S.M.F.K.C.

Freshman/D-Squad Heavy Singles 3 weeks from Testing. Javon Smith Crushing 405. Juice Matters.

Developmental Squad 3-10 move the Max rep out set 1st up: Brennan Fisher - B-back 325 for an elite 10.

NOV 5th. Coming up on Game 9. Heavy SINGLES for the boys. Army Football Squat workout today for the Line Group. 1x2 1x1 1x1 4 work reps total. 3 sets total.

Competition makes you and your brothers stronger. It raises the intensity of the group. When you look to your right and left and you say I'm not going to let him do more than me, and he looks back and says the same, special things happen.

Week 4 of D-Squad Back Squat Progression 3-10 Repout FOCUS IS BRACE, DEPTH, AND INTENT. Freshman Stroman Bridges ‘25 ATH/QB crushing 10 reps at 315.

D-Squad/Freshman 1st time hitting Singles on the clean.

D-Squad/Freshman Sunday Lift: 10x3 Pause Front Squat Command = "Pause Squat Up" Focus on Brace and Movement Patterns. Do you want to be entertained or do you want to get strong?

Make what you are training meaningful. Develop strength, power, and specific conditioning that matters for the goal. Tired is not the goal. Better is the goal. 1st video is the goal, second and third are the work.