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Pea Protein, Fermented Yeast Protein & Electrolytes💯 @betteraltIndia Plant Protein is built differently High protein, great taste, easy digestion. Every day. 💪🏸 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

Saina Nehwal

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32,729 次观看 • 1 个月前 •via X (Twitter)

健康养生美食 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

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BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

BetterAlt Plant Protein Switched to Plant Protein and never looked back. Easier to digest, no chalkiness, 24g protein per serving. Pea Protein + Fermented Yeast Protein + Electrolytes. @betteraltindia 🌱💪 #BetterAlt #PlantProtein #SainaNehwal #PoweredByBetterAlt

Saina Nehwal

11,774 次观看 • 29 天前

💪 Ultimate High Energy Drink for Instant Power ⚡ | Soaked Dry Fruits & Seeds Protein Shake | Boost Your Day Naturally!

💪 Ultimate High Energy Drink for Instant Power ⚡ | Soaked Dry Fruits & Seeds Protein Shake | Boost Your Day Naturally!

𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶

25,835 次观看 • 7 个月前

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Dr. Rhonda Patrick

153,330 次观看 • 2 年前

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

FoundMyFitness Clips

96,871 次观看 • 1 年前

Plant Protein is as Good as Animal Protein for Building Muscle? New Study Breakdown! A new study just dropped demonstrating that a plent blend was as good as whey protein at building muscle over 12 weeks in untrained men undergoing a resistance training program. The headline may surprise some of you, but when I read the full study, I was not surprised at all… why? Because the plant blend was matched to whey in leucine and total EAAs. When you equalize the actual anabolic signals, the gap closes — which is exactly what my PhD thesis showed nearly 20 years ago. Study details (PMID: 41059835) • Randomized, controlled trial in untrained men • Whey vs. plant blend (pea + soy + added leucine) • 12-week supervised resistance-training program • Outcomes: quadriceps cross-sectional area (ultrasound), DEXA, lower-body strength • Result: Both groups improved significantly, with no between-group differences in hypertrophy or strength. This is in line with my PhD research which demonstrated that wheat (a poor protein for stimulating muscle protein synthesis) was as good as whey at stimulating MPS when leucine was added to wheat protein to match the leucine content of whey (PMID: 22818257) Important nuance: The plant blend used in this study is not commercially available, and appears that it was formulated + fortified to match whey’s leucine/EAA profile. That’s why it performed similarly, not because all plant proteins are inherently equivalent to whey for anabolism If your plant protein is low in leucine or EAAs… the results won’t look like this. That said, a plant protein sources can still be as anabolic as animal protein sources if their leucine/EAA content is high enough or if you consume enough protein overall

Layne Norton, PhD

27,356 次观看 • 9 个月前

Power isn’t experienced in a moment. It’s built day by day, spoon by spoon🥄 Dr. Oetker #FunFoods High Protein #PeanutButter fuels me through every throw, session and challenge. It’s my source of lasting strength - from training to recovery. #DrOetker #FunFoods #MeriPowerKaRaaz

Power isn’t experienced in a moment. It’s built day by day, spoon by spoon🥄 Dr. Oetker #FunFoods High Protein #PeanutButter fuels me through every throw, session and challenge. It’s my source of lasting strength - from training to recovery. #DrOetker #FunFoods #MeriPowerKaRaaz

Neeraj Chopra

21,496 次观看 • 1 年前

VICTORY! After losing & keeping off 49 pounds in 11 months, I’m in the best shape of my life. With a calorie deficit, walking several miles a day, & sticking to a high protein diet, I’ve completely transformed my life. 2026 is the year of elevation & I welcome new change! 💪

VICTORY! After losing & keeping off 49 pounds in 11 months, I’m in the best shape of my life. With a calorie deficit, walking several miles a day, & sticking to a high protein diet, I’ve completely transformed my life. 2026 is the year of elevation & I welcome new change! 💪

ThePersistence

637,274 次观看 • 6 个月前

New episode on the science of protein. Protein is fundamental to our survival, fueling the processes that build, repair, and maintain every tissue in the body—including the brain. But how much is truly optimal, and are there risks to consuming too much? By the end of this episode, you'll have evidence-based tools to leverage protein for muscle, performance, and longevity. Episode 97 available now on X, YouTube, Spotify, and Apple Podcasts. Timestamps: 0:00 - Introduction 2:47 - Why muscle matters 5:12 - Why do we lose muscle? 6:46 - Negating anabolic resistance 7:39 - Why it's never too late to build muscle 8:20 - Requirements for overweight individuals 9:07 - Flaws of the RDA 10:27 - Optimal intake when resistance training 11:10 - What to do when losing weight 12:23 - Does protein harm healthy kidneys? 14:14 - How important is distribution? 16:26 - Debunking the "anabolic window" 18:03 - Benefits of pre-sleep intake 19:35 - Timing & distribution takeaways 20:16 - What are the best sources? 23:20 - Animal vs. plant protein 25:42 - Protein supplements 27:12 - Does high intake accelerate aging? 30:47 - Why exercise changes the story 33:17 - What we can learn from athletes 33:51 - Does high intake promote atherosclerosis? 36:06 - 8 key takeaways

New episode on the science of protein. Protein is fundamental to our survival, fueling the processes that build, repair, and maintain every tissue in the body—including the brain. But how much is truly optimal, and are there risks to consuming too much? By the end of this episode, you'll have evidence-based tools to leverage protein for muscle, performance, and longevity. Episode 97 available now on X, YouTube, Spotify, and Apple Podcasts. Timestamps: 0:00 - Introduction 2:47 - Why muscle matters 5:12 - Why do we lose muscle? 6:46 - Negating anabolic resistance 7:39 - Why it's never too late to build muscle 8:20 - Requirements for overweight individuals 9:07 - Flaws of the RDA 10:27 - Optimal intake when resistance training 11:10 - What to do when losing weight 12:23 - Does protein harm healthy kidneys? 14:14 - How important is distribution? 16:26 - Debunking the "anabolic window" 18:03 - Benefits of pre-sleep intake 19:35 - Timing & distribution takeaways 20:16 - What are the best sources? 23:20 - Animal vs. plant protein 25:42 - Protein supplements 27:12 - Does high intake accelerate aging? 30:47 - Why exercise changes the story 33:17 - What we can learn from athletes 33:51 - Does high intake promote atherosclerosis? 36:06 - 8 key takeaways

Dr. Rhonda Patrick

141,365 次观看 • 1 年前

Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Many protein powders contain potentially concerning amounts of lead, a heavy metal you don’t want to be exposing yourself to daily. More than 65% of brands tested in a recent Consumer Reports analysis exceeded their “concerning” threshold (0.5 µg/day). Very few had undetectable levels in a single serving. Plant-based powders (e.g., pea protein) were the worst offenders: on average they contained 9x the lead of dairy-based proteins and 2x the lead of beef-based proteins. Some have criticized the threshold as conservative, but the bottom line is simple: any chronic daily lead exposure is undesirable. I’m not saying everyone must stop using protein powders. But if a powder is your primary protein source, it’s reasonable to ask whether the convenience is worth the added exposure compared with whole foods. If you do use powders, prefer whey and choose products that are third-party tested (NSF certified or equivalent) to reduce the risk of contamination.

Dr. Rhonda Patrick

111,186 次观看 • 10 个月前

Nowadays in India, every food industry is fooling people in the name of “High Protein.” Just add the label and sell it as a premium health product. Brands like Aashirvaad Atta are a prime example of how consumers are being misled 💯✍🏻

Nowadays in India, every food industry is fooling people in the name of “High Protein.” Just add the label and sell it as a premium health product. Brands like Aashirvaad Atta are a prime example of how consumers are being misled 💯✍🏻

v. Jatin

23,877 次观看 • 5 个月前

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

70% of Indians don’t get enough fibre. We talk about protein all the time, but fibre is the nutrient we often forget. And unlike protein, fibre doesn’t come from animal foods like chicken, fish, paneer, or milk. Fibre comes only from plant foods. Fibre helps with digestion, keeps you fuller for longer, and can help manage blood sugar spikes. So I created this Fibre Board as a simple reminder to add fibre-rich foods to your diet and consume 25-30g of fibre every day. Share this video and help me spread the Fibre Board Movement to every school, college, and office in India. Let’s Make India Healthy Again!

Revant Himatsingka “Food Pharmer”

89,470 次观看 • 1 个月前

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle

When we talk about protein quality, it's not about being anti plant or pro animal for the sake of it. It comes down to one thing: how much of a given food do you actually need to eat to stimulate muscle protein synthesis? Your body requires a specific dose of the amino acid leucine per meal to flip the switch on that process, and different protein sources deliver that leucine in very different caloric packages. A small serving of whey or beef gets you there efficiently, while something like quinoa might require several cups and significantly more calories to reach the same threshold. These aren't opinions, they're biological numbers. And they matter, because 100% of people do this one thing every single day: they eat. How you think about the protein on your plate is directly tied to how you're going to age, how you're going to feel, and how well your muscle is going to serve you over time. So wherever you are in your protein journey, the most important step is simply getting enough. Pick your sources, prioritize quality when you can, and make sure you're hitting at least 30 grams of protein at your key meals. Dr. Gabrielle

Dr. Gabrielle Lyon

40,852 次观看 • 7 个月前

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?

Next time you want a high-protein, low-carb lunch that actually feels like a meal, try these Chicken Salad Cucumber Rolls. They’re fresh, filling, and super easy to throw together. The cucumber replaces the wrap or bread, and the chicken salad is packed with flavor thanks to the cilantro, lime, and creamy high-protein dressing. Full Recipe: 1 lb cooked shredded chicken (rotisserie works great) ½ red onion, finely diced and soaked in water for 10 minutes, then drained Handful of fresh cilantro, chopped 1 avocado, cubed Dressing: 5 tbsp cottage cheese 3 tbsp mayo 1 tbsp onion powder Juice of 3 limes Handful of cilantro Salt & pepper to taste Blend the dressing ingredients, toss everything together, then roll it up in thinly sliced cucumber. That’s it! Would you try this, or do you have a favorite high-protein lunch you make on repeat?

End3of6Days9 (Helen) 🇺🇸

68,798 次观看 • 3 个月前

Junkless is my favorite protein bar of all time - and right now on Amazon Prime Day they're basically giving them away! Up to 50% off! - 15g protein - High fiber - Clean ingredients - No artificial flavors. Literally JUNKLESS tastes like candy. Fresh out of the gym and this is the perfect recovery snack. Now that my playing days are behind me, I have to be way more intentional about what I put in my body… and this checks every box!! Go get them NOW. You won't regret it⬇️

Junkless is my favorite protein bar of all time - and right now on Amazon Prime Day they're basically giving them away! Up to 50% off! - 15g protein - High fiber - Clean ingredients - No artificial flavors. Literally JUNKLESS tastes like candy. Fresh out of the gym and this is the perfect recovery snack. Now that my playing days are behind me, I have to be way more intentional about what I put in my body… and this checks every box!! Go get them NOW. You won't regret it⬇️

Adam Breneman

19,477 次观看 • 3 个月前

We did it. Anthony Gustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. Lineage Provisions Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: 💪

We did it. Anthony Gustin and I just built the protein bar the industry didn’t want you to have: one actually made for HUMANS. Lineage Provisions Protein Bar – 100% real food, no garbage. Why most bars suck (and aren’t for humans): - Fake fats like EPG (esterified propoxylated glycerol) → causes “oily spotting” / anal leakage / discharge (yes, really) - Artificial sweeteners, preservatives, mystery isolates - Even “clean” ones load up on ultra-processed fiber syrups (tapioca, inulin, chicory root) that ferment in your gut, cause bloating, gas, inflammation. We said enough. We wanted a bar you could literally make at home with real pantry staples – but better: high protein, tastes amazing, verified insanely clean. Introducing the Lineage Protein Bar: 🐮 20g protein from grass-fed whey + collagen 🐄 Grass-fed beef tallow (real fat, not fake) 🍯 Raw organic honey 🥥 Organic coconut nectar 🫐 Organic freeze-dried berries & fruit 🧂 Salt THAT’S LITERALLY IT. No gums, no isolates, no seed oils, no fake anything. We didn’t half-ass this: - Every single ingredient + every batch tested for 400+ contaminants (microplastics, pesticides/herbicides, mycotoxins, heavy metals) - 2 full years of R&D to nail the taste, texture, and mouthfeel (it’s legitimately incredible – not “good for healthy,” actually craveable) Mixed Berry and Chocolate are live now. More flavors in pipeline – comment your requests below! 👇 Grab yours: 💪

Paul Saladino, MD

201,342 次观看 • 6 个月前

𝐁𝐈𝐆𝐆𝐄𝐒𝐓 launch in Open Secret’s history! We just launched "Whey+, 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘗𝘳𝘰𝘵𝘦𝘪𝘯" — exclusively on Flipkart — and it’s been nothing short of incredible. We hit a daily run rate that took cookies 1 year to get to. Honestly, we’re blown away. Whey+ is built on a simple Open Secret: - Diversified protein sources (Whey + Plant) - Better amino acid profile - Great digestion (no bloating, no issues) - And most importantly — great taste. Some of the early feedback: “This is a killer product.” “No digestion or bloating issues.” “Absolutely loved the taste.” If you haven’t tried it yet, do check it out on Flipkart — link in the comments below. Tried it? Loved it? Planning to try? Drop a 🔥 or ❤️ in the comments!

Ahana Gautam

87,343 次观看 • 1 年前

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

How to follow Tim Ferriss' Slow-Carb Diet for fat loss and muscle gain: – Don't drink calories. Black coffee and unsweetened tea are fine. Everything else with calories is out. – Don't eat anything white or that could be white. This eliminates most starches including bread, rice, pasta, and oatmeal. – Eat 30 grams of protein within 30 minutes of waking up. This is a non-negotiable anchor for the diet. – Build every meal from three categories only: vegetables, beans and lentils, and a quality protein source. No fruit or fructose during the week. – Take one full cheat day per week. Anything goes. This serves as a release valve that makes the other six days sustainable. – No calorie counting needed. High fiber and high protein intake naturally limits how much you want to eat. Tim Ferriss on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

129,157 次观看 • 4 个月前

When every whey protein brand in India is trying to be 'something', For All goes the opposite whey... sorry, say. It's motto is, 'Taste like nothing. Add to anything'. The idea is really interesting. Many whey protein brands in are looking at how to make their products tasty so that people keep coming back to them. But For All (a US-based brand) is looking at it very differently - how to make the whey (isolate) taste like nothing so that it can be added to anything you make, including coffee, pasta, side dishes, etc. and not worry about whey tastes in itself. It seems too good to be true because it blends whey protein's taste into the background while focusing only on the benefit. A lot of Indian whey protein and isolate brands have unflavored variants, but all of them add something to whatever we add them to. I have tried adding unflavored whey protein and whey isolates to roti dough, and there is a distinct difference, either during the making stage (more gooey dough, making rotis thicker) or in the consumption stage. So, we end up buying protein-induced atta like Milld. But For All's premise is incredibly appealing. And the ad (agency: Raindrop, San Diego) tells the story rather directly, but little nuances (like the 'nothing' uttered by people at the apt moment) significantly enhance even the functional pitch. I can't wait for a 'tastes like nothing' whey isolate brand to launch in India! #advertising #marketing #creativity

Karthik 🇮🇳

23,467 次观看 • 7 个月前

High Protein Broccoli Feta Soup 🥦 If you thought soup couldn’t be high protein and taste incredible, you’ve got to try this! Full recipe: 985 calories and 79g protein Each serving (4): 246 calories, 19.5g protein, 10g carbs This protein packed broccoli feta soup is as good as it gets. It’s got roasted broccoli and feta two of my favorite protein hacks: some creamy cottage cheese and bone broth. Its great for an easy chilly night, a great healthy meal prep option, and a lunch or dinner that doesn’t leave you feeling heavy. Soup Ingredients: 5 cups (450g) broccoli florets, cut small so they roast evenly 2 cups of baby spinach 1 small quartered yellow onion 4 garlic cloves 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 6oz feta cheese The zest and juice of 1/2 lemon 1 tsp dried oregano 1 tsp chili flakes Salt and pepper to taste Garnish: Fresh dill & finely shredded manchego cheese Here is how I made t: 1️⃣ Preheat your oven to 415°F. 2️⃣ Cut your broccoli into smaller florets so they cook faster and roast up evenly. Dont use large chunks. 3️⃣ Toss your broccoli into an oven safe dish along with your quarterly onion, and fresh garlic. Drizzle with olive oil, add your oregano, chili flakes, salt, and pepper. Place your feta in the corner. Roast for 30 mins until roasted and slightly crispy. Time varies by oven, so keep an eye! 4️⃣ Add your roasted veggies to a blender with the bone broth, cottage cheese, baby spinach, and lemon zest, and juice. Blend everything until smooth and creamy. 5️⃣ I its cooled down, warm it up in in a pot, then taste and adjust to make sure it has enough salt and lemon juice. Plate it up, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan cheese to bring out the flavors. If you make it, be sure to let me know on SHREDHAPPENS! Enjoy! . . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #souprecipe

High Protein Broccoli Feta Soup 🥦 If you thought soup couldn’t be high protein and taste incredible, you’ve got to try this! Full recipe: 985 calories and 79g protein Each serving (4): 246 calories, 19.5g protein, 10g carbs This protein packed broccoli feta soup is as good as it gets. It’s got roasted broccoli and feta two of my favorite protein hacks: some creamy cottage cheese and bone broth. Its great for an easy chilly night, a great healthy meal prep option, and a lunch or dinner that doesn’t leave you feeling heavy. Soup Ingredients: 5 cups (450g) broccoli florets, cut small so they roast evenly 2 cups of baby spinach 1 small quartered yellow onion 4 garlic cloves 1-2 tbsp olive oil 3 cups bone broth 1/2 cup cottage cheese 6oz feta cheese The zest and juice of 1/2 lemon 1 tsp dried oregano 1 tsp chili flakes Salt and pepper to taste Garnish: Fresh dill & finely shredded manchego cheese Here is how I made t: 1️⃣ Preheat your oven to 415°F. 2️⃣ Cut your broccoli into smaller florets so they cook faster and roast up evenly. Dont use large chunks. 3️⃣ Toss your broccoli into an oven safe dish along with your quarterly onion, and fresh garlic. Drizzle with olive oil, add your oregano, chili flakes, salt, and pepper. Place your feta in the corner. Roast for 30 mins until roasted and slightly crispy. Time varies by oven, so keep an eye! 4️⃣ Add your roasted veggies to a blender with the bone broth, cottage cheese, baby spinach, and lemon zest, and juice. Blend everything until smooth and creamy. 5️⃣ I its cooled down, warm it up in in a pot, then taste and adjust to make sure it has enough salt and lemon juice. Plate it up, and garnish with fresh dill, chili flakes, and finely shredded manchego or parmesan cheese to bring out the flavors. If you make it, be sure to let me know on SHREDHAPPENS! Enjoy! . . . . . #highprotein #lowcarb #lowcarbrecipes #healthyrecipes #souprecipe

Shredhappens

45,067 次观看 • 1 个月前

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

#WATCH | Delhi | On West Bengal mid-day meal replacing egg with paneer and soybean, Senior Dietitian in the Department of Nutrition and Dietetics at Sir Ganga Ram Hospital, Dr Fareha Shanam says, "When it comes to protein, eggs, paneer, tofu, sprouts, moong, and various lentils are excellent sources. However, eggs and dairy products such as milk, yoghurt, and paneer are considered superior sources because they contain all nine essential amino acids, making them complete proteins with high biological value for human digestion. On the other hand, most plant-based sources like lentils, sprouts, moong, and chickpeas do not always provide complete protein on their own, as they may lack one or more of the nine essential amino acids. Therefore, they are not always considered complete proteins unless combined properly. While there is no harm in substituting eggs with paneer, cost is a major factor in India. Paneer is more expensive than eggs, and eggs are also easier for children to consume compared to sprouts, soy, or paneer...Although lentils are rich in fibre and dairy products like paneer are high in calcium, considering the cost factor, eggs stand out as an excellent and affordable source of protein..."

ANI

154,882 次观看 • 2 个月前