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Peak hours at the gym

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non aesthetic things

5,726,341 subscribers

117,102 Aufrufe • vor 5 Monaten •via X (Twitter)

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~3 hours per week in the gym = 60% of max gains ~4 hours per week in the gym = 75-80% of max gains ~5 hours per week in the gym = 90% of max gains ~6 hours per week in the gym = 100% of max gains Your best bet: 4 sessions @ ~90 minutes OR 5 sessions @ ~75 minutes
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The last scenes with this song at the end made my eyes tears 🥹💔. peak peak peak !! 🙌🏻 #TereIshkMein
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obsessed on my gym hours 🤍
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obsessed on my gym hours 🤍

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