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“Peating is not a ‘thin diet’, there are ways you can hack it” It was that moment from Alannah on Down To Health that inspired me to write my fat loss guide. 🔗 Link : In Part 1 (nutrition), I break down all the metabolic hacks: the Randle cycle,... show more

Jamal Dinkoui (Al-Haidut)

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13,819 просмотров • 4 месяцев назад •via X (Twitter)

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🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

🚨New science DEBATE released on HIGH CARB vs KETO: What the new Tim Noakes vs Louise Burke debate actually shows 👇 American Journal of Clinical Nutrition just released it big debate between two of the biggest names in exercise performance asking one loaded question: does a low-carbohydrate diet impair endurance performance? On one side is Louise Burke, one of the most influential sports nutrition researchers in the world. Her argument: yes, low carb can impair performance? She is not saying every athlete must eat high-carb all the time. She is saying performance depends on the event, intensity, environment, training status, sex, and the athlete in front of you. Her biggest physiological point is fuel economy. Near an athlete’s oxidative ceiling (i.e., elite race pace), she argues that carbohydrate produces more usable energy per liter of oxygen than fat. So even if keto adaptation dramatically raises fat oxidation, that does not automatically mean better speed or power. Now I am skeptical of this point, since we have conducted Randomized Controlled Trails in both runners and ironman competitors and showed that athletes at 86% of their VO2max can utilize fat as the predominant fuel while on a very low carb diet and STILL maintain performance. On the other side, Tim Noakes argues: low carb does not necessarily impair performance when athletes are adapted long enough. He points out that many “keto hurts performance” studies are short, often under four weeks, and that several randomized trials lasting four to six weeks report similar performance between high-carb and low-carb groups. He also reframes fatigue. Instead of saying muscle glycogen is always the main limiter, he argues that during prolonged exercise, maintaining blood glucose, the small glucose pool is the most important. In our trial, 10 grams of carbohydrate per hour improved prolonged cycling performance after both diets. Noakes and Burke also did something really special: they developed a CONSENSUS article where they explored key points of AGREEMENT and DISAGREEMENT for future research. This is the coolest part and in my opinion was one of the verty unique aspect of these three studies My take is this: It is not "team high carb" versus "team keto." The weight of the evidence demonstrates that 1) BOTH high and low carb diets can work, and that 2) Carbohydrates during prolonged exercise are valuable...but 3) How this is applied depends on the individual athlete. What's your take?

Andrew Koutnik, Ph.D.

15,031 просмотров • 2 месяцев назад

The Honey Diet - Unlocking Fat loss with Sugar and FGF21 Anabology (anabology) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The Impact of Diet on Health 08:56 Exploring the Honey Diet 11:57 Understanding FGF21 and Its Role 14:51 The Mechanisms of Sugar and Fat in Metabolism 17:58 The Relationship Between Diet and Performance 21:11 The Future of Metabolic Health 34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism 39:06 Satiety vs. Hunger: Understanding Metabolic Drivers 44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives 50:19 Metabolic Recovery: The Role of Diet in Weight Management 56:01 The Interplay of Hormones and Diet: Insights on Fat Loss 01:10:26 The Evolution of Diet Choices 01:12:01 Athletic Performance and Dietary Flexibility 01:14:47 Understanding Metabolic Health 01:17:33 Generational Impact on Metabolism 01:19:51 Dietary Preferences and Genetic Influences 01:23:19 The Macro Triangle: Balancing Nutrients 01:25:54 The Future of Diet Construction 01:28:56 Sustainable Eating Patterns 01:32:55 The Role of Protein in Energy Levels 01:36:29 FGF21: The Metabolic Regulator 01:46:18 The Medicinal Qualities of Coke 01:49:12 Coke vs. Mexican Coke: A Nutritional Debate 01:51:09 The Effects of Coke on Hunger and Satiety 01:53:47 The Body's Response to Processed Foods 01:56:54 Understanding FGF 21 and Its Role in Metabolism 02:02:57 The Complexities of Insulin Sensitivity 02:08:19 Natural vs. Synthetic Uncoupling in Metabolism 02:12:53 Future Endeavors and Insights on Diet

The Honey Diet - Unlocking Fat loss with Sugar and FGF21 Anabology (anabology) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits. 00:00 Introduction to Anabology and His Background 02:46 The Journey into Health and Nutrition 05:51 The Impact of Diet on Health 08:56 Exploring the Honey Diet 11:57 Understanding FGF21 and Its Role 14:51 The Mechanisms of Sugar and Fat in Metabolism 17:58 The Relationship Between Diet and Performance 21:11 The Future of Metabolic Health 34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism 39:06 Satiety vs. Hunger: Understanding Metabolic Drivers 44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives 50:19 Metabolic Recovery: The Role of Diet in Weight Management 56:01 The Interplay of Hormones and Diet: Insights on Fat Loss 01:10:26 The Evolution of Diet Choices 01:12:01 Athletic Performance and Dietary Flexibility 01:14:47 Understanding Metabolic Health 01:17:33 Generational Impact on Metabolism 01:19:51 Dietary Preferences and Genetic Influences 01:23:19 The Macro Triangle: Balancing Nutrients 01:25:54 The Future of Diet Construction 01:28:56 Sustainable Eating Patterns 01:32:55 The Role of Protein in Energy Levels 01:36:29 FGF21: The Metabolic Regulator 01:46:18 The Medicinal Qualities of Coke 01:49:12 Coke vs. Mexican Coke: A Nutritional Debate 01:51:09 The Effects of Coke on Hunger and Satiety 01:53:47 The Body's Response to Processed Foods 01:56:54 Understanding FGF 21 and Its Role in Metabolism 02:02:57 The Complexities of Insulin Sensitivity 02:08:19 Natural vs. Synthetic Uncoupling in Metabolism 02:12:53 Future Endeavors and Insights on Diet

Josh Rainer

179,795 просмотров • 1 год назад

Phuwin talks about the “I’m on a diet” scene 🐼: Well… actually, none of that was in the script. The whole ‘dieting’ part and the ‘feeding’ part weren’t there. At that moment, P’X and Kung just weren’t calling ‘cut’ yet, so I was thinking of something to do. I figured, ‘Alright, I’ll feed him a snack then.’ But deep down I already knew it was just to try, because both Pond and I were on a diet, we weren’t eating sweets or anything like that. So I thought, ‘Let’s try,’ and offered it. And then Pond turned to me and said, ‘I’m on a diet.’ But I knew that wasn’t Khun Thee And then Pond said, ‘I’m on a diet, I’m not eating that.’ PHUWIN MOMENT CENTRAL #CentralchidlomxPhuwin #phuwintang phuwintang #MeAndTheeSeries

Phuwin talks about the “I’m on a diet” scene 🐼: Well… actually, none of that was in the script. The whole ‘dieting’ part and the ‘feeding’ part weren’t there. At that moment, P’X and Kung just weren’t calling ‘cut’ yet, so I was thinking of something to do. I figured, ‘Alright, I’ll feed him a snack then.’ But deep down I already knew it was just to try, because both Pond and I were on a diet, we weren’t eating sweets or anything like that. So I thought, ‘Let’s try,’ and offered it. And then Pond turned to me and said, ‘I’m on a diet.’ But I knew that wasn’t Khun Thee And then Pond said, ‘I’m on a diet, I’m not eating that.’ PHUWIN MOMENT CENTRAL #CentralchidlomxPhuwin #phuwintang phuwintang #MeAndTheeSeries

Narawins 🇧🇷

135,456 просмотров • 7 месяцев назад

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Camus

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Suniel Shetty recently talked about his Diet and fitness routine on a podcast with Nikhil Kamath This is a masterclass in simplifying nutrition Let me break it down so that you can directly apply some tips to your lifestyle:

Suniel Shetty recently talked about his Diet and fitness routine on a podcast with Nikhil Kamath This is a masterclass in simplifying nutrition Let me break it down so that you can directly apply some tips to your lifestyle:

Abhi Rajput | Men Fat Loss Coach

40,579 просмотров • 9 месяцев назад

“Perform with Dr. Andy Galpin” is back! A new episode is out today, with new episodes releasing every Wednesday. In today’s episode, I share science-backed tools for boosting metabolism and maintaining sustainable fat loss. I break down the key components of total daily energy expenditure (TDEE) and explain why some people seem to stay naturally lean with little effort. I also cover how to assess your metabolism and strategies to boost it in both the short and long term using behavioral tools, nutrition, exercise, supplements, and more. If you have questions or comments, drop them in the comments section below—I’d love to hear from you.

“Perform with Dr. Andy Galpin” is back! A new episode is out today, with new episodes releasing every Wednesday. In today’s episode, I share science-backed tools for boosting metabolism and maintaining sustainable fat loss. I break down the key components of total daily energy expenditure (TDEE) and explain why some people seem to stay naturally lean with little effort. I also cover how to assess your metabolism and strategies to boost it in both the short and long term using behavioral tools, nutrition, exercise, supplements, and more. If you have questions or comments, drop them in the comments section below—I’d love to hear from you.

Andy Galpin, PhD

68,682 просмотров • 1 год назад

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 просмотров • 9 месяцев назад

“There is something very nasty down there” 🫣 Join me as I delve into the unsettling past of the Torrelaguna House in part 2 of the #Uncanny Summer Special - it will draw us into the fascinating, dark history of Spain’s Civil War past and family secrets that refuse to stay buried. Listen now on BBC Sounds!

“There is something very nasty down there” 🫣 Join me as I delve into the unsettling past of the Torrelaguna House in part 2 of the #Uncanny Summer Special - it will draw us into the fascinating, dark history of Spain’s Civil War past and family secrets that refuse to stay buried. Listen now on BBC Sounds!

Danny Robins

12,965 просмотров • 1 год назад

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 просмотров • 2 лет назад

🐰 this was the first time i had a center part in a dance break 🐰 yeonjun hyung got the dance break down first, filmed it and sent it to me being like “how’s this soobin? you think you can do it?” so i confidently replied and said “of course, it’s quite easy” 🐰 the next day i learnt that part and it was a lot harder than i expected and because i was doing bad, yeonjun hyung quietly came up behind me and went “soobin…you said you could do it…” 🐰 i got goosebumps, i felt sorry so in order to not disappoint him, i specifically practiced that part more and it’s gotten a lot better now

🐰 this was the first time i had a center part in a dance break 🐰 yeonjun hyung got the dance break down first, filmed it and sent it to me being like “how’s this soobin? you think you can do it?” so i confidently replied and said “of course, it’s quite easy” 🐰 the next day i learnt that part and it was a lot harder than i expected and because i was doing bad, yeonjun hyung quietly came up behind me and went “soobin…you said you could do it…” 🐰 i got goosebumps, i felt sorry so in order to not disappoint him, i specifically practiced that part more and it’s gotten a lot better now

💬

77,374 просмотров • 1 год назад

Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.

Reza Pahlavi: You know, from the first day I started, I considered my mission in life to bring the country to a point that we can have that final referendum and the people elect their first democratic government in the future. That to me is the finish line and mission accomplished in life. I don't have any personal ambition. I'm not seeking power. I don't want to have a crown on my head or a title, but I think that they should look at me as a bridge to that destination and not the destination itself. That's my focus. And any other argument about whether or not I will have a future role is placing a cart before the horse. My focus is on delivering on what I promised forty-seven years ago. That has been my commitment, and the reason millions of people in Iran are calling my name and want my return is because they know that they can trust me on this. I'm the only person that was not part of the revolution or ever associated with this regime. And that's a big plus when it comes to how many candidates are out there. That's why you hear my name chanted on the streets of Iran, and a lot of people in the diaspora support it as well.

Open Source Intel

84,084 просмотров • 5 месяцев назад

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 просмотров • 1 год назад

“You see, down South, we don’t deal with all that tomfoolery that y’all are dealing with over there in New York City, California, Maine, Minnesota, or any of those woke states. We don’t deal with that. You see, around these parts, yeah, around these parts, we believe in God, guns, and butter, and in that order. God, and His name is Jesus Christ. Let’s not be confused. Pretty much all of us concealed carry. There will be no “entering into every household in America.” That part. Catch it. And we love to eat, so we put butter on everything. And I mean everything. That part. And I did not mention it, but let me be very, very clear: God, guns, butter, but also, we are very, very commonsense and patriotic. See, unlike Supreme Court Justice Ketanji Brown Jackson, we know what a woman is. That part. And there will be American flags flying in everybody’s yard, okay? So, if you have a problem with that, you may not want to move down South. Yes, the homes are cheaper, but they look just as good as those high-priced homes y’all are paying for up North and on the East and West Coasts. That part. We’re comfortable classifying all the white boys in the Cajun Navy as our friends. That part. You see, when the tornadoes and hurricanes happen, they come on through, and they don’t care what color the hand is that they’re helping. That part. Our men are not emasculated. At least around these parts, they ain’t. And chivalry sure enough ain’t dead. And last but not least, we believe in keeping our babies around here, okay? So, I lied to your oddball over there: You will not be entering into every household in America. And all that yelling and screaming in pro-lifers’ faces around these parts doesn’t work. You feel me? Because we hit back. That part. God bless. Welcome to the South.”

“You see, down South, we don’t deal with all that tomfoolery that y’all are dealing with over there in New York City, California, Maine, Minnesota, or any of those woke states. We don’t deal with that. You see, around these parts, yeah, around these parts, we believe in God, guns, and butter, and in that order. God, and His name is Jesus Christ. Let’s not be confused. Pretty much all of us concealed carry. There will be no “entering into every household in America.” That part. Catch it. And we love to eat, so we put butter on everything. And I mean everything. That part. And I did not mention it, but let me be very, very clear: God, guns, butter, but also, we are very, very commonsense and patriotic. See, unlike Supreme Court Justice Ketanji Brown Jackson, we know what a woman is. That part. And there will be American flags flying in everybody’s yard, okay? So, if you have a problem with that, you may not want to move down South. Yes, the homes are cheaper, but they look just as good as those high-priced homes y’all are paying for up North and on the East and West Coasts. That part. We’re comfortable classifying all the white boys in the Cajun Navy as our friends. That part. You see, when the tornadoes and hurricanes happen, they come on through, and they don’t care what color the hand is that they’re helping. That part. Our men are not emasculated. At least around these parts, they ain’t. And chivalry sure enough ain’t dead. And last but not least, we believe in keeping our babies around here, okay? So, I lied to your oddball over there: You will not be entering into every household in America. And all that yelling and screaming in pro-lifers’ faces around these parts doesn’t work. You feel me? Because we hit back. That part. God bless. Welcome to the South.”

Apple Lamps

691,970 просмотров • 10 дней назад

that trick is the most unbelievable thing i’ve ever witnessed and a memory i will hold very dear to me. i was a part of this on the final night of the tour in norwich with my nan’s wedding ring and it was such an honour ❤️ i still have it on the glass!!! #derrenbrown #showman

that trick is the most unbelievable thing i’ve ever witnessed and a memory i will hold very dear to me. i was a part of this on the final night of the tour in norwich with my nan’s wedding ring and it was such an honour ❤️ i still have it on the glass!!! #derrenbrown #showman

mia 𖦹

123,282 просмотров • 3 лет назад

Jon Rahm on the LIV format: “Yeah, obviously there’s been a bit of a change. There was a lot more about LIV Golf that was attractive to me, right. Yeah, maybe the format was a set back in the past, but at the same time there’s a lot of positives to it as well. And one of the things that a lot of players kept mentioning is you don’t have a wave weather difference, where you can simply get unlucky and you’re out of contention for that tournament. It’s part of the game, I get it, but it’s something you don’t have to deal with anymore. So that part is a very nice aspect. The team is what really made it for me. Being able to be part of a team, represent a team, play for my teammates, with my teammates and against my teammates, is something that to me that has always been very, very special. When you get a victory to share, it’s always better to have a team to share it with. So it’s what was the most attractive part and when we started discussions it gets to a point where even though I’m ambitious, I’m not greedy. So there’s a give and take and the format is something that I can easily overlook, and I’m pretty sure I can learn to enjoy it, I’ll just have to get used to it, but I’m pretty sure I’ll learn to enjoy it. To be honest, the more I started thinking about it, the more I started thinking about my college days that were 3 day tournaments, 54 holes, and everybody warmed up together for the most part. So it shouldn’t be an environment I’m unfamiliar with.” This is from the LIV podcast called “Fairway to Heaven”. Full link:

Jon Rahm on the LIV format: “Yeah, obviously there’s been a bit of a change. There was a lot more about LIV Golf that was attractive to me, right. Yeah, maybe the format was a set back in the past, but at the same time there’s a lot of positives to it as well. And one of the things that a lot of players kept mentioning is you don’t have a wave weather difference, where you can simply get unlucky and you’re out of contention for that tournament. It’s part of the game, I get it, but it’s something you don’t have to deal with anymore. So that part is a very nice aspect. The team is what really made it for me. Being able to be part of a team, represent a team, play for my teammates, with my teammates and against my teammates, is something that to me that has always been very, very special. When you get a victory to share, it’s always better to have a team to share it with. So it’s what was the most attractive part and when we started discussions it gets to a point where even though I’m ambitious, I’m not greedy. So there’s a give and take and the format is something that I can easily overlook, and I’m pretty sure I can learn to enjoy it, I’ll just have to get used to it, but I’m pretty sure I’ll learn to enjoy it. To be honest, the more I started thinking about it, the more I started thinking about my college days that were 3 day tournaments, 54 holes, and everybody warmed up together for the most part. So it shouldn’t be an environment I’m unfamiliar with.” This is from the LIV podcast called “Fairway to Heaven”. Full link:

Flushing It

562,892 просмотров • 2 лет назад

Sugar Diet Strategies to Maximize Weight Loss In this episode, Joshua Rainer discusses the rising trend of sugar in diets, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma surrounding sugar and advocates for a balanced approach to nutrition that includes adequate carbohydrates. He highlights the need for micronutrients and the role of metabolism in achieving health goals, ultimately promoting a more open-minded perspective on sugar consumption. 00:00 The Sugar Trend: A New Dietary Phenomenon 02:54 Dietary Shifts: From Low Carb to Sugar 05:49 Personal Journey: The Evolution of Joshua's Diet 09:12 The CrossFit Influence: Changing Perspectives on Carbs 12:00 The Role of Sugar in Performance and Recovery 14:53 Ray Peat and the Pro-Metabolic Approach 18:09 Cultural Acceptance of Sugar: A Shift in Mindset 21:02 The Intersection of Veganism and Sugar Consumption 23:54 The Metabolic Rate Dilemma: Low Energy Diets 26:45 The Honey Diet: A New Framework for Nutrition 30:10 Conclusion: Finding Balance in Dietary Choices 41:42 The Evolution of Human Diets 44:02 Performance and Nutrition: A Modern Perspective 45:59 The G-Flux Concept: Eating More to Burn More 48:05 Metabolism and Energy: The Role of Food 51:27 Cultural Shifts in Dietary Approaches 54:19 Micronutrient Awareness in High-Carb Diets 57:43 The Importance of Cholesterol and Vitamin A 01:01:39 Navigating Nutrient Deficiencies 01:04:05 The Role of B Vitamins in Metabolism 01:05:33 Cyclical Dieting: Balancing Nutrients 01:08:21 Fat Loss Strategies: Sugar and Lean Meat 01:11:45 Experimentation with Dietary Approaches 01:15:39 Final Thoughts on Nutrition and Performance

Sugar Diet Strategies to Maximize Weight Loss In this episode, Joshua Rainer discusses the rising trend of sugar in diets, exploring its implications for health and performance. He shares his personal journey through various dietary approaches, emphasizing the importance of sugar for energy and recovery. Rainer critiques the cultural stigma surrounding sugar and advocates for a balanced approach to nutrition that includes adequate carbohydrates. He highlights the need for micronutrients and the role of metabolism in achieving health goals, ultimately promoting a more open-minded perspective on sugar consumption. 00:00 The Sugar Trend: A New Dietary Phenomenon 02:54 Dietary Shifts: From Low Carb to Sugar 05:49 Personal Journey: The Evolution of Joshua's Diet 09:12 The CrossFit Influence: Changing Perspectives on Carbs 12:00 The Role of Sugar in Performance and Recovery 14:53 Ray Peat and the Pro-Metabolic Approach 18:09 Cultural Acceptance of Sugar: A Shift in Mindset 21:02 The Intersection of Veganism and Sugar Consumption 23:54 The Metabolic Rate Dilemma: Low Energy Diets 26:45 The Honey Diet: A New Framework for Nutrition 30:10 Conclusion: Finding Balance in Dietary Choices 41:42 The Evolution of Human Diets 44:02 Performance and Nutrition: A Modern Perspective 45:59 The G-Flux Concept: Eating More to Burn More 48:05 Metabolism and Energy: The Role of Food 51:27 Cultural Shifts in Dietary Approaches 54:19 Micronutrient Awareness in High-Carb Diets 57:43 The Importance of Cholesterol and Vitamin A 01:01:39 Navigating Nutrient Deficiencies 01:04:05 The Role of B Vitamins in Metabolism 01:05:33 Cyclical Dieting: Balancing Nutrients 01:08:21 Fat Loss Strategies: Sugar and Lean Meat 01:11:45 Experimentation with Dietary Approaches 01:15:39 Final Thoughts on Nutrition and Performance

Josh Rainer

111,552 просмотров • 1 год назад

The way in which the Quran came about is WILD; a UFO was seen by Muhammad and it was talking to him, and Christians are responsible for Islam taking off 🛸🛸🛸 (I’ve watched this three times and I’m still trying to take it all in- bear in mind I come from a Christian background where my grandmother made me sit at the dinner table and read the bible; which ironically had the complete opposite effect in that I wasn’t actually taking anything in and didn’t appreciate it being rammed down my throat so I inherently blocked out anything to do with it until now/my 20s) .. can someone send me the part of the Quran he’s talking about (in English obvs) .. I’ve looked and I can’t find it .. I want the part about when Muhammad so a ufo. P.s I don’t want to see ANY Islam/Muslim bashing in the comments (which I’ve received before) .. I’m not here for that shit ... depending on how generous im feeling in that moment I’ll probs just block you.

The way in which the Quran came about is WILD; a UFO was seen by Muhammad and it was talking to him, and Christians are responsible for Islam taking off 🛸🛸🛸 (I’ve watched this three times and I’m still trying to take it all in- bear in mind I come from a Christian background where my grandmother made me sit at the dinner table and read the bible; which ironically had the complete opposite effect in that I wasn’t actually taking anything in and didn’t appreciate it being rammed down my throat so I inherently blocked out anything to do with it until now/my 20s) .. can someone send me the part of the Quran he’s talking about (in English obvs) .. I’ve looked and I can’t find it .. I want the part about when Muhammad so a ufo. P.s I don’t want to see ANY Islam/Muslim bashing in the comments (which I’ve received before) .. I’m not here for that shit ... depending on how generous im feeling in that moment I’ll probs just block you.

👽 (Ruby) 👽

105,951 просмотров • 7 месяцев назад

How To Make a Dramatic Slow Down Vinyl Effect in Premiere Pro with FREE Presets! 😃 When editing there is always a moment where someone says something that justifies to slow down and pause the music in a dramatic way (like you can on a vinyl record player). Well here I will show you how to do just that! And if you want to, you can also go watch it on my youtube channel, that would be greatly appreciated! (link in the replies) Link to the free preset pack is here! 🔻

How To Make a Dramatic Slow Down Vinyl Effect in Premiere Pro with FREE Presets! 😃 When editing there is always a moment where someone says something that justifies to slow down and pause the music in a dramatic way (like you can on a vinyl record player). Well here I will show you how to do just that! And if you want to, you can also go watch it on my youtube channel, that would be greatly appreciated! (link in the replies) Link to the free preset pack is here! 🔻

xSaandi

21,262 просмотров • 2 месяцев назад

Dr. Ken Berry asked me on his podcast: "How do you begin the low carb diet with someone who has diabetes and Alzheimer's?" I replied: "The easiest way to do this by taking the food they like, changing the ingredients in that food, and serving it to them. I don't get a whole lot of push back on that and it's healthy for them." "We can serve them lasagna or pancakes, although it's not quite lasagna and pancakes, it tastes pretty darn close." We use Maria Emmerich recipes to help with this and we try to get them on the low carb thing as quickly as possible.

Dr. Ken Berry asked me on his podcast: "How do you begin the low carb diet with someone who has diabetes and Alzheimer's?" I replied: "The easiest way to do this by taking the food they like, changing the ingredients in that food, and serving it to them. I don't get a whole lot of push back on that and it's healthy for them." "We can serve them lasagna or pancakes, although it's not quite lasagna and pancakes, it tastes pretty darn close." We use Maria Emmerich recipes to help with this and we try to get them on the low carb thing as quickly as possible.

A Paradise for Parents

65,552 просмотров • 6 месяцев назад

SCAR, talking about the Midoffs: there was a part on it that said "Write something to convince a team captain to pick you" and I left it blank. SCAR: It said "What are your strengths in Minecraft?", and I put "Other" and I just put "Making trees". 😭😭😭

SCAR, talking about the Midoffs: there was a part on it that said "Write something to convince a team captain to pick you" and I left it blank. SCAR: It said "What are your strengths in Minecraft?", and I put "Other" and I just put "Making trees". 😭😭😭

Hal

71,432 просмотров • 5 месяцев назад