Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a... low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.show more

Camus

429,289 subscribers

47,416 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilik Eğitim Bilim & Teknoloji

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Remedy to burn belly fat without diet or exercise

Remedy to burn belly fat without diet or exercise

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

44,100 görüntüleme • 1 yıl önce

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

6. Ketogenic Diet. Seyfried advocates for a ketogenic diet: • High-fat • Moderate-protein • Low-carbohydrate This diet shifts the body from using glucose as its primary energy source to burning fat & ketones. Since cancer cells primarily rely on glucose for growth... Limiting glucose starves cancer cells & supports metabolic health. Foods you'd consume on this diet: • Nuts • Olive oil • Avocados • Low-carb vegetables • Lean proteins (Ex. fish)

Michael Morelli

1,610,632 görüntüleme • 1 yıl önce

Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Dr. Rhonda Patrick

139,625 görüntüleme • 10 ay önce

Kenan Thompson on Diet & Exercise

Kenan Thompson on Diet & Exercise

Neal Brennan

17,220 görüntüleme • 17 gün önce

After being told by a Dr to diet and exercise, this retard says NO because: "my body deserves the respect of being fed" 😂

After being told by a Dr to diet and exercise, this retard says NO because: "my body deserves the respect of being fed" 😂

Retard Finder

155,540 görüntüleme • 3 ay önce

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

41,177 görüntüleme • 25 gün önce

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of **fat** into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

I'm 8 minutes into a 'documentary' on Netlfix called "What the Health" where the documentary film maker is interviewing a doctor who says the following: Kip the documentary filmmaker: "What role does sugar play in causing diabetes? Dr. Neal Barnard, M.D.: "Driving me crazy. Diabetes is not and never was caused by eating a high carbohydrate diet, and it's not caused by eating sugar. The causes of diabetes is a diet that builds up the amount of fat into the blood. I'm talking about a typical meat-based, animal-based diet." Dr. Barnard then goes on to claim its a high ANIMAL FAT diet that causes insulin resistance. The animal fat blocks the intake of sugar or glucose into the blood vessels. Or something. Watch. He actually says this. And he's not the only one. Several MD's appear here claiming metabolic syndrome, diabetes and insulin resistance is caused by animal fat in the human diet. Sugar? Not a real problem. High carb diet? That's fine. You get fat and unhealthy from an animal-based diet. What do you think about what they said? Respond in the comments.

Brian Cates - Political Columnist & Pundit

1,846,749 görüntüleme • 2 yıl önce

If you're competing in a bodybuilding or physique contest this summer, it's time to start dieting. It's even more effective if you incorporate exercise on an exercise bike into your diet. He seems to enjoy his strict diet. That's very appealing💚 🥑🥦🍠🐓🍗🏋️‍♂️➕🚴‍♂️🟰💪🤩🥇🥈🥉✨

If you're competing in a bodybuilding or physique contest this summer, it's time to start dieting. It's even more effective if you incorporate exercise on an exercise bike into your diet. He seems to enjoy his strict diet. That's very appealing💚 🥑🥦🍠🐓🍗🏋️‍♂️➕🚴‍♂️🟰💪🤩🥇🥈🥉✨

knockout☆

48,706 görüntüleme • 4 ay önce

Losing loved ones to unhealthiness is a powerful motivator. Prioritize your well-being through diet and exercise. Your health is your greatest wealth. #Health #FitnessMotivation

Losing loved ones to unhealthiness is a powerful motivator. Prioritize your well-being through diet and exercise. Your health is your greatest wealth. #Health #FitnessMotivation

Tish Hyman

12,127 görüntüleme • 1 ay önce

No, you cannot outrun a bad diet. Exercise has many, many health benefits, but sadly, weight loss is not one of them. h//t Keith Amburgey

No, you cannot outrun a bad diet. Exercise has many, many health benefits, but sadly, weight loss is not one of them. h//t Keith Amburgey

Robert Lufkin MD

19,877 görüntüleme • 1 yıl önce

You need good skincare but you also need consistent exercise and a balanced diet!

You need good skincare but you also need consistent exercise and a balanced diet!

Dr. Praneeta • Dermatologist

28,375 görüntüleme • 11 ay önce

Bill Maher: "In just a few years, the consensus flipped: obesity is now a disease you can't control with diet/exercise." "50 years ago, people resisted cake. Now it's 'out of your hands.' But food companies have labs engineering max addiction—fat, sugar, salt so you can't stop at one."

Bill Maher: "In just a few years, the consensus flipped: obesity is now a disease you can't control with diet/exercise." "50 years ago, people resisted cake. Now it's 'out of your hands.' But food companies have labs engineering max addiction—fat, sugar, salt so you can't stop at one."

Joe Rogan Podcast News

423,116 görüntüleme • 1 ay önce

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?

Camus

33,352 görüntüleme • 4 ay önce

Supposedly I have scurvy or at the very least sub-clinical vitamin C deficiency, burgeoning heart disease and no capacity for intense exercise due to my extremely low carb carnivore diet! Despite all that, once again I find myself as the fastest guy in the world over a 500m row at my age!

Supposedly I have scurvy or at the very least sub-clinical vitamin C deficiency, burgeoning heart disease and no capacity for intense exercise due to my extremely low carb carnivore diet! Despite all that, once again I find myself as the fastest guy in the world over a 500m row at my age!

Dr Shawn Baker 🥩

32,107 görüntüleme • 1 ay önce

Is Your Diet Killing You? | Dr. Benjamin Bikman

Is Your Diet Killing You? | Dr. Benjamin Bikman

The Jordan B. Peterson Podcast

12,581 görüntüleme • 1 yıl önce

We're about to end being fat aren't we... Hearing people dropping 10lbs in two weeks no changes to exercise or diet. Use at own risk, shit is wild wild west

We're about to end being fat aren't we... Hearing people dropping 10lbs in two weeks no changes to exercise or diet. Use at own risk, shit is wild wild west

Darth Powell

25,911 görüntüleme • 4 ay önce

The magic you're looking for is in the work you keep attempting to avoid When it comes to a better diet, hitting the gym, whatever it is... Just get started And focus on the "big boulders" (sleep, exercise, diet) You don't have to be perfect from the start Consistency is all that matters

The magic you're looking for is in the work you keep attempting to avoid When it comes to a better diet, hitting the gym, whatever it is... Just get started And focus on the "big boulders" (sleep, exercise, diet) You don't have to be perfect from the start Consistency is all that matters

FoundMyFitness Clips

22,918 görüntüleme • 1 yıl önce

The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect

The shear force of blood flow generated during vigorous-intensity exercise kills circulating tumor cells And get this: The more intense the exercise, the greater the effect

FoundMyFitness Clips

438,531 görüntüleme • 2 yıl önce