Загрузка видео...

Не удалось загрузить видео

На главную

Pec Dec Fly Variations (DO THESE_)

AwakenTheAlphaa's profile picture

Awaken The Alphaa

36,324 subscribers

79,806 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Top Pec Fly Machine Variations
0:19

Top Pec Fly Machine Variations

PowerBruteHQ - Fitness | Strength | Longevity

95,402 просмотров • 1 год назад

They need to bring back Pec Fly Machines with arm pads SO BAD Simply a superior design for targeting the Pecs IYKYK
0:14

They need to bring back Pec Fly Machines with arm pads SO BAD Simply a superior design for targeting the Pecs IYKYK

Dean Turner

33,433 просмотров • 1 месяц назад

In SOULGRAVE, skills you find during the run will shape the kind of combos you can do. Each skill can also evolve into multiple variations, so you'll be constantly discovering new chains on the fly. #gamedev #indiegame
0:15

In SOULGRAVE, skills you find during the run will shape the kind of combos you can do. Each skill can also evolve into multiple variations, so you'll be constantly discovering new chains on the fly. #gamedev #indiegame

bromanguy | Wishlist SOULGRAVE

11,848 просмотров • 1 год назад

3 MUST DO GLUTE VARIATIONS TO GROW THAT 🍑
0:14

3 MUST DO GLUTE VARIATIONS TO GROW THAT 🍑

Sculpt Her Body - ABS | GLUTE | YOGA

23,538 просмотров • 5 месяцев назад

Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
0:17

Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely

Bartek Ka

508,566 просмотров • 7 месяцев назад

how do we feel about toned pec zelda
0:15

Sensitive content

how do we feel about toned pec zelda

elefire grey

44,313 просмотров • 10 месяцев назад

Pec Pec Pec Pec Pec Like Pecpop
0:18

Pec Pec Pec Pec Pec Like Pecpop

Swolecialist

32,996 просмотров • 7 месяцев назад

the pec twitch the pec twitch the pec twitch the pec twitch
0:10

the pec twitch the pec twitch the pec twitch the pec twitch

wen ꕤ

52,912 просмотров • 2 месяцев назад

#RunCounter....Orbit Gosh do I love variations of this play -🔥
0:16

#RunCounter....Orbit Gosh do I love variations of this play -🔥

Coach Johnny Croyle

76,599 просмотров • 9 месяцев назад

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!
0:17

It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!

Dean Turner

645,832 просмотров • 10 месяцев назад

O Hugo Motta está puto porque estão chamando a proposta do Derrite, que favorece o Comando Vermelho e o PCC, de “PEC DA BANDIDAGEM 2.0”. Então já sabem, né? Não chamem de “PEC DA BANDIDAGEM 2.0”, porque o Hugo Motta não gosta que chamem a “PEC DA BANDIDAGEM 2.0” de “PEC DA BANDIDAGEM 2.0”. 😏 CONGRESSO DA BANDIDAGEM DEFENDAM A PF PL DO CRIME ORGANIZADO PEC DA BANDIDAGEM 2.0
0:19

O Hugo Motta está puto porque estão chamando a proposta do Derrite, que favorece o Comando Vermelho e o PCC, de “PEC DA BANDIDAGEM 2.0”. Então já sabem, né? Não chamem de “PEC DA BANDIDAGEM 2.0”, porque o Hugo Motta não gosta que chamem a “PEC DA BANDIDAGEM 2.0” de “PEC DA BANDIDAGEM 2.0”. 😏 CONGRESSO DA BANDIDAGEM DEFENDAM A PF PL DO CRIME ORGANIZADO PEC DA BANDIDAGEM 2.0

Lázaro Rosa 🇧🇷

109,895 просмотров • 11 месяцев назад

Do as I say ! -30% until Dec 31st
0:17

Sensitive content

Do as I say ! -30% until Dec 31st

CC Is Here

16,275 просмотров • 1 год назад

O saudoso Belchior participando do dia da democracia. PEC DA BANDIDAGEM
0:16

O saudoso Belchior participando do dia da democracia. PEC DA BANDIDAGEM

NESTOR CAVALCANTE FILHO

89,022 просмотров • 1 год назад

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:17

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

100,840 просмотров • 6 месяцев назад

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:18

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

87,316 просмотров • 3 месяцев назад

does anyone elses fly do this?
0:10

does anyone elses fly do this?

hayden

205,607 просмотров • 7 месяцев назад

Pec! Pec! Pec!!! 絞れてても動かせるんやで💪
0:14

Pec! Pec! Pec!!! 絞れてても動かせるんやで💪

Sam vol.2 (main)

189,064 просмотров • 10 месяцев назад

Back Pulldown variations!
0:12

Back Pulldown variations!

Aesthetic WorkOut

126,166 просмотров • 1 год назад