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Pec Dec Fly Variations (DO THESE_)

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Awaken The Alphaa

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79,806 Aufrufe • vor 1 Monat •via X (Twitter)

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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
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It is actually crazy how many people look like this when they use the Pec Fly Machine I don’t know if Brad Castleberry was trolling when he made this video but I do know this: If you want to target your Chest as effectively as possible… DO NOT DO THIS EXERCISE LIKE THIS!!!
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O Hugo Motta está puto porque estão chamando a proposta do Derrite, que favorece o Comando Vermelho e o PCC, de “PEC DA BANDIDAGEM 2.0”. Então já sabem, né? Não chamem de “PEC DA BANDIDAGEM 2.0”, porque o Hugo Motta não gosta que chamem a “PEC DA BANDIDAGEM 2.0” de “PEC DA BANDIDAGEM 2.0”. 😏 CONGRESSO DA BANDIDAGEM DEFENDAM A PF PL DO CRIME ORGANIZADO PEC DA BANDIDAGEM 2.0
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