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Pec deck flys 💦

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Kenzo Mutuc

4,623 subscribers

18,711 views • 1 year ago •via X (Twitter)

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Almost a minute of Pec Flys.
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Almost a minute of Pec Flys.

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I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….
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I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

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Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness
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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!
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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

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Trying to record yourself on the pec deck at Planet Fitness? Lame. Getting mad that someone walks through your video? Straight to jail.
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Trying to record yourself on the pec deck at Planet Fitness? Lame. Getting mad that someone walks through your video? Straight to jail.

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Nobody that’s serious about making progress is doing Standing Cable Flys anymore Yeah, yeah…I know “Ronnie Coleman did them!” “They were a staple for Jay Cutler!” Last I checked, you aren’t Ronnie or Jay and it’s not 1993 anymore Do Seated Cable Flys, Peck Deck, or Pressing variation and stop pissing in the wind
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Nobody that’s serious about making progress is doing Standing Cable Flys anymore Yeah, yeah…I know “Ronnie Coleman did them!” “They were a staple for Jay Cutler!” Last I checked, you aren’t Ronnie or Jay and it’s not 1993 anymore Do Seated Cable Flys, Peck Deck, or Pressing variation and stop pissing in the wind

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yeah baby that sweat 💦 and pec bouncing 🤤
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yeah baby that sweat 💦 and pec bouncing 🤤

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HE FLYS OUT THE RING 😭😭😭
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HE FLYS OUT THE RING 😭😭😭

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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

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Somehow even Elly Sacrifice Flys are exciting Don’t blow this

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This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!
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This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!

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