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This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line...

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Dean Turner

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95,631 views • 7 months ago •via X (Twitter)

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Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!
0:41

Gonna keep posting good Pec Fly videos every time I see one so I can keep driving home this point: When you are doing these, your objective is to (A) Keep your arms in a FIXED (relatively straight) position & (B) Drive the insides of your elbows together STOP HUGGING A TREE!

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An absolutely BEAUTIFUL Biceps Curl variation right here, folks If you rig this up and execute as shown…you are literally going to have a set of SOFTBALLS sitting on your Upper Arms
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