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Pec deck flys 💦

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Kenzo Mutuc

4,623 subscribers

18,711 просмотров • 1 год назад •via X (Twitter)

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Almost a minute of Pec Flys.
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I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….
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I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

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Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness
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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!
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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

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yeah baby that sweat 💦 and pec bouncing 🤤
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yeah baby that sweat 💦 and pec bouncing 🤤

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This right here is probably the SINGLE BEST WAY to execute Pec Flys - Arms are in a fixed/mostly straight position - Forearms are resting across bars (which have fat grips on to help with comfort) - He is driving insides of elbows together - Arms are in line with mid-lower Pecs
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New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

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A ton of big flys to get your week started 💥
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A ton of big flys to get your week started 💥

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