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Pec deck flys 💦

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Kenzo Mutuc

4,623 subscribers

18,711 görüntüleme • 1 yıl önce •via X (Twitter)

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Almost a minute of Pec Flys.
0:53

Almost a minute of Pec Flys.

urbandud

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Pec deck flies! 220 x 13
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Pec deck flies! 220 x 13

Gorstav🔜AC (NEED ROOMIES)

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I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….
1:00

I wonder how much longer it’s going to be before dudes realize the entire objective when performing Pec Flys is touching the insides of their elbows together These old school Pec Flys do a great job of reinforcing it! Maybe everyone will get it by the time 2030 rolls around….

Dean Turner

278,909 görüntüleme • 2 ay önce

Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness
0:43

Workout With Wai Teik DM for coaching enquiries! Exercise: Pec Deck Primary muscles used: Chest #waiteikfitness

Wai Teik Fitness

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The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!
0:54

The elites don’t want you to know that Seated Cable Flys are 300% more effective than Standing Cable Flys and just as effective as the Pec Fly Machine “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands WORTH IT!

Dean Turner

40,207 görüntüleme • 3 ay önce

Trying to record yourself on the pec deck at Planet Fitness? Lame. Getting mad that someone walks through your video? Straight to jail.
0:34

Trying to record yourself on the pec deck at Planet Fitness? Lame. Getting mad that someone walks through your video? Straight to jail.

9mmSMG

25,659 görüntüleme • 5 ay önce

Nobody that’s serious about making progress is doing Standing Cable Flys anymore Yeah, yeah…I know “Ronnie Coleman did them!” “They were a staple for Jay Cutler!” Last I checked, you aren’t Ronnie or Jay and it’s not 1993 anymore Do Seated Cable Flys, Peck Deck, or Pressing variation and stop pissing in the wind
0:31

Nobody that’s serious about making progress is doing Standing Cable Flys anymore Yeah, yeah…I know “Ronnie Coleman did them!” “They were a staple for Jay Cutler!” Last I checked, you aren’t Ronnie or Jay and it’s not 1993 anymore Do Seated Cable Flys, Peck Deck, or Pressing variation and stop pissing in the wind

Dean Turner

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Chest Flys Mistakes
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Chest Flys Mistakes

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Chest flys mistakes

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Dropping like flys
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Dropping like flys

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Reverse flys… Love em #DOWORKSON
0:41

Reverse flys… Love em #DOWORKSON

💯NoFanOfThePope💯

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Chest Flys: What You're Doing Wrong
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Chest Flys: What You're Doing Wrong

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Eagle flys into window for help..
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Eagle flys into window for help..

Gabriele Corno

492,935 görüntüleme • 6 ay önce

yeah baby that sweat 💦 and pec bouncing 🤤
0:33

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yeah baby that sweat 💦 and pec bouncing 🤤

Neo

75,978 görüntüleme • 27 gün önce

HE FLYS OUT THE RING 😭😭😭
0:30

HE FLYS OUT THE RING 😭😭😭

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How to train YOUR CHEST WITH PECK FLYS

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Are you doing dumbbells flys wrong? Watch this first
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Are you doing dumbbells flys wrong? Watch this first

Fitness Dad

299,391 görüntüleme • 1 ay önce

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
0:54

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

24,974 görüntüleme • 27 gün önce

Somehow even Elly Sacrifice Flys are exciting Don’t blow this
0:24

Somehow even Elly Sacrifice Flys are exciting Don’t blow this

Matt Jones

109,294 görüntüleme • 1 ay önce

This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!
0:20

This is what A LOT of people look like when performing Pec Flys If you’re doing this… PLEASE STOP Not for my sake…for your own! The objective is to touch the insides of your elbows together with arms in a fixed/mostly straight position YOU’RE NOT HUGGING A TREE!!!

Dean Turner

540,949 görüntüleme • 3 ay önce