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$PEED DAY (on a shortened class period) After Performance Prep we do some spinal engine & dynamic groin drifts from Vern Griffith (BIGS) Sled Broads > Med Ball Throw (Skill/Mids) Plyos: Multi-Directional & SL -Sprint-Float-Sprint -(1) 30YD sprint at end GPS will tell me.
38,354 Aufrufe • vor 1 Jahr •via X (Twitter)
2 Kommentare

Mason “The Flash” Fieldsvor 1 Jahr
Great workout

TappAlphavor 1 Jahr
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