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$PEED DAY (on a shortened class period) After Performance Prep we do some spinal engine & dynamic groin drifts from Vern Griffith (BIGS) Sled Broads > Med Ball Throw (Skill/Mids) Plyos: Multi-Directional & SL -Sprint-Float-Sprint -(1) 30YD sprint at end GPS will tell me.
38,415 views • 1 year ago •via X (Twitter)
2 Comments

Mason “The Flash” Fields1 year ago
Great workout

TappAlpha1 year ago
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