正在加载视频...

视频加载失败

返回首页

$PEED DAY Plyos -Multi-Directional Hurdle Hops -SL Hops (Skill/Mids) Serpentine Runs (BIGs) Arc Runs Fly 10 20 yd build (BIGs) 10 yd build

coachgiblin's profile picture

Nicholas Giblin

6,160 subscribers

161,330 次观看 • 1 年前 •via X (Twitter)

体育
LIVE

Anya Rossi• Live Now

Private livecam show

3 条评论

Drew Heisler 的头像
Drew Heisler1 年前

Impressive, you got some athletes

Page to Pixel Publishing 的头像
Page to Pixel Publishing2 年前

Boost, surf, and weave your way through The Art of Flight, an arcade game about flying multiple ships at the same time. With solo, local co-op, and a leaderboard, there are tons of ways to play. Wishlist on Steam today!

Kenneth Stepp 的头像
Kenneth Stepp1 年前

This is a great work up coach. Awesome post and thanks for sharing.

相关视频

MAX-V + LB LIFT Fly 10 (20 yd build) Plyos Curve Runs: (BIGS) Arc Run (SKILL/MID) Serpentine Run
1:22

MAX-V + LB LIFT Fly 10 (20 yd build) Plyos Curve Runs: (BIGS) Arc Run (SKILL/MID) Serpentine Run

Nicholas Giblin

24,800 次观看 • 1 年前

MAX-V + LB LIFT Multi-Directional Plyos (BIGs) Arc Run Race (Skill/Mids) Serpentine Run Chase Fly 10 (20yd build) (BIGs) (10yd build) LB Lift
1:20

MAX-V + LB LIFT Multi-Directional Plyos (BIGs) Arc Run Race (Skill/Mids) Serpentine Run Chase Fly 10 (20yd build) (BIGs) (10yd build) LB Lift

Nicholas Giblin

87,246 次观看 • 1 年前

Week 1 - Day 3: Accel, Decel, Plyos, Fly 10 (2 yd build) LB Lift
1:29

Week 1 - Day 3: Accel, Decel, Plyos, Fly 10 (2 yd build) LB Lift

Matt Gebert

39,221 次观看 • 1 年前

$PEED DAY (on a shortened class period) After Performance Prep we do some spinal engine & dynamic groin drifts from Vern Griffith (BIGS) Sled Broads > Med Ball Throw (Skill/Mids) Plyos: Multi-Directional & SL -Sprint-Float-Sprint -(1) 30YD sprint at end GPS will tell me.
1:10

$PEED DAY (on a shortened class period) After Performance Prep we do some spinal engine & dynamic groin drifts from Vern Griffith (BIGS) Sled Broads > Med Ball Throw (Skill/Mids) Plyos: Multi-Directional & SL -Sprint-Float-Sprint -(1) 30YD sprint at end GPS will tell me.

Nicholas Giblin

38,415 次观看 • 1 年前

$PEED DAY FLY 10 (20 yd build) extra incentive Hit 20 MPH 🖊️ the sign (Took idea from Les Spellman) Timed Arc Run Some of our fastest guys aren’t the fastest when in the curve. Train It!
0:39

$PEED DAY FLY 10 (20 yd build) extra incentive Hit 20 MPH 🖊️ the sign (Took idea from Les Spellman) Timed Arc Run Some of our fastest guys aren’t the fastest when in the curve. Train It!

Nicholas Giblin

30,200 次观看 • 2 年前

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining
1:03

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

David Ventress

151,041 次观看 • 3 年前

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,441 次观看 • 1 年前

We did a 3 station speed circuit today with 60 guys (skill/mid) that took about 40 min. 1. Depth drop to 3 hurdle hops 2. 20yd prowler bound 3. Fly 10’s 10/10 They got 410 timed runs in on our Dashr system
2:00

We did a 3 station speed circuit today with 60 guys (skill/mid) that took about 40 min. 1. Depth drop to 3 hurdle hops 2. 20yd prowler bound 3. Fly 10’s 10/10 They got 410 timed runs in on our Dashr system

Coach Hersel

48,862 次观看 • 1 年前

Week 4 - Day 3: High Day Max V (10% VDec) Plyos S-Curve Fly 10 (20yd build) LB Lift
1:01

Week 4 - Day 3: High Day Max V (10% VDec) Plyos S-Curve Fly 10 (20yd build) LB Lift

Matt Gebert

33,354 次观看 • 1 年前

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle
0:34

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

Julian Lo Casto

76,274 次观看 • 5 个月前

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift
1:28

Week 3 - Day 3: High Day Max V (25% VDec) Plyos Curves Fly 10 (2yd build) LB Lift

Matt Gebert

70,600 次观看 • 1 年前

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running
0:35

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

Les Spellman

21,215 次观看 • 2 个月前

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump
0:47

10 of my fav non sprint exercises to build speed 1. Bounds/hops 2. Loaded SL broad jump 3. Dynamic rack pulls 4. Heavy sled pushes 5. Drop jumps 6. Sprinter ISO pulls/pushes 7. Heavy trap bar dead 8. Dynamic partial ROM split squat 9. Sprint sled drivers 10. Depth to broad jump

Gerry DeFilippo

63,781 次观看 • 1 年前

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇
1:13

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,928 次观看 • 4 个月前

When Bitcoin wins... 0:00 It ends the Fed 02:10 Payments become packets 3:30 Keynesianism falls like Communism 4:20 Real estate falls in real terms 5:40 Fiat billionaires get flipped 6:20 Money printer runs out of toner 7:50 The battle begins... 10:00 ...and it's time to build
15:38

When Bitcoin wins... 0:00 It ends the Fed 02:10 Payments become packets 3:30 Keynesianism falls like Communism 4:20 Real estate falls in real terms 5:40 Fiat billionaires get flipped 6:20 Money printer runs out of toner 7:50 The battle begins... 10:00 ...and it's time to build

Balaji

383,794 次观看 • 1 年前

Dominant day on the mound for our guys 16IP | 27ks | 4 Hits | 5 BB | 0 HBP | 0 Runs Top Velo Braden Giardina w/ 94 (2x) 10/16 arms 90+ 14/16 arms 88+ Some high quality off-speed pitches mixed all day Great day to build on 🏴‍☠️ Brett Hagen Alex Leach Larry Price-Lomas
0:23

Dominant day on the mound for our guys 16IP | 27ks | 4 Hits | 5 BB | 0 HBP | 0 Runs Top Velo Braden Giardina w/ 94 (2x) 10/16 arms 90+ 14/16 arms 88+ Some high quality off-speed pitches mixed all day Great day to build on 🏴‍☠️ Brett Hagen Alex Leach Larry Price-Lomas

Modesto Junior College Baseball

19,426 次观看 • 11 个月前

Google Engineers just released free 2-hour guide on full agent engineering: 1 prompt → agent teams → loops → graphs from 0% to 100%: 10% → 38:46 - build your first agent 55% → 1:12:43 - Loop engineering: 4 ways to run agents 70% → 1:20:57 - Graph engineering most people build one agent and stop there - this is the full path to a system that runs without you from scratch watch it today - then read the full playbook below ↓
1:59:28

Google Engineers just released free 2-hour guide on full agent engineering: 1 prompt → agent teams → loops → graphs from 0% to 100%: 10% → 38:46 - build your first agent 55% → 1:12:43 - Loop engineering: 4 ways to run agents 70% → 1:20:57 - Graph engineering most people build one agent and stop there - this is the full path to a system that runs without you from scratch watch it today - then read the full playbook below ↓

Morty

12,076 次观看 • 4 天前

Google just released free 2-hour course on full agent engineering: 1 prompt → agent teams → loops → graphs from 0% to 100%: 10% → 38:46 - build your first agent 30% → 54:46 - connect MCP tools 55% → 1:12:43 - Loop engineering: 4 ways to run agents 70% → 1:20:57 - Graph engineering 100% → 2:22:31 - the full system that works while you sleep most people build one agent and stop there - this is the full path to a system that runs without you from scratch watch it today - then read the full graph engineering playbook below ↓
2:10:34

Google just released free 2-hour course on full agent engineering: 1 prompt → agent teams → loops → graphs from 0% to 100%: 10% → 38:46 - build your first agent 30% → 54:46 - connect MCP tools 55% → 1:12:43 - Loop engineering: 4 ways to run agents 70% → 1:20:57 - Graph engineering 100% → 2:22:31 - the full system that works while you sleep most people build one agent and stop there - this is the full path to a system that runs without you from scratch watch it today - then read the full graph engineering playbook below ↓

codila

534,636 次观看 • 1 个月前