Pelvic Floor & Deep Core Workout

pelvic floor is one of the most undertrained muscle groups in men's health. what most miss: it has two modes — contract (strength) and release (brake reflex). strength and timing are both trained here. most protocols only train one. quiz that finds your pattern is in my bio.

Let me see if it's working

Thank you !

This is so good, I am bookmarking this

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✨🫵W😇rd👍🏼✨

お尻周りのコアトレーニングが大事だね！楽しんでやってみよう！