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Pelvic floor exercises

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PowerBruteHQ - Fitness | Strength | Longevity

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340,630 просмотров • 10 месяцев назад •via X (Twitter)

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Комментарии: 4

Фото профиля Walter Khumalo
Walter Khumalo10 месяцев назад

Thats why God created sex this related to intimacy 😁

Фото профиля Fit Sculptor
Fit Sculptor10 месяцев назад

Most people forget that core isn't just the 6-pack.. it's a 3D canister that includes the diaphragm and the pelvic floor. Training this helps stabilize the spine for those heavy lifts💯

Фото профиля R’I FIT EATS
R’I FIT EATS10 месяцев назад

What if I told you a simple dessert could make your kegel exercises a 100x times better? Read 👇🏼

Фото профиля White Goy
White Goy10 месяцев назад

This does nothing you moron

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