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Try these correct work with pelvic floor exercises

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Wellness Dad

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55,136 görüntüleme • 4 gün önce •via X (Twitter)

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A Edmonds profil fotoğrafı
A Edmonds3 gün önce

deadlifts got 20kg stronger once I learned to brace properly with pelvic floor

Storm Wrath profil fotoğrafı
Storm Wrath3 gün önce

works! got my lower back blood flow going. better than a chiro

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