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Pelvic floor exercises

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PowerBruteHQ - Fitness | Strength | Longevity

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340,630 görüntüleme • 10 ay önce •via X (Twitter)

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Walter Khumalo profil fotoğrafı
Walter Khumalo10 ay önce

Thats why God created sex this related to intimacy 😁

Fit Sculptor profil fotoğrafı
Fit Sculptor10 ay önce

Most people forget that core isn't just the 6-pack.. it's a 3D canister that includes the diaphragm and the pelvic floor. Training this helps stabilize the spine for those heavy lifts💯

R’I FIT EATS profil fotoğrafı
R’I FIT EATS10 ay önce

What if I told you a simple dessert could make your kegel exercises a 100x times better? Read 👇🏼

White Goy profil fotoğrafı
White Goy10 ay önce

This does nothing you moron

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