Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

It's sad that people don't know how frequent movement connect you with your whole body and that movement being an intention to switch or change positions begins from the core.

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I fell like I have both at the same time!?

raheem sterling???

wait DAVID??? you are here as well??? I thought you are only in YT!

The body’s wild, one minute you're just sitting, next you’re tilted like a Jenga tower

Can I do both if I have no idea of which is affecting me?

You always share great and practical videos. Thank you!

What are your opinions on hernias? Do you think as they get progressively worse they prevent movement