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Pendulum squats. 4 plates and some change for 10. Had 9 for 2 weeks in a row with this one. Was thinking all last night about nailing this set today. Job fucking done mate ✅

Francis Melia

88,607 subscribers

13,344 次观看 • 1 年前 •via X (Twitter)

健康养生体育教育

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10 条评论

F I T Z 的头像

F I T Z1 年前

"was thinking all last night about nailing this set today" that is the mode most people are missing to build the muscle they really want

Francis Melia 的头像

Francis Melia1 年前

The facts brother. Most just don’t want it enough and start flip flopping programs when things get tough instead of nutting up!

Hybrid Athlete || Elite Performance 的头像

Hybrid Athlete || Elite Performance1 年前

Have had many clients report they stalled because they didn’t hit a rep PR one week

Francis Melia 的头像

Francis Melia1 年前

Yeah I have to have this conversation weekly I like to call hitting the same weight for the same reps “marinating” in the stimulus for another week haha

Mike 的头像

Mike1 年前

What is your take on the lockout like that? After seeing people snap their legs on leg press, seeing this makes me wince and it just doesn’t seem necessary

Danny 的头像

Danny1 年前

Elite machine this 👏

Francis Melia 的头像

Francis Melia1 年前

Piles impending

AimeeJohnson 的头像

AimeeJohnson1 年前

Really can’t ignore @EdwardJohnsonX1 the timing is impeccable. Followed his setups closely, After aligning my entries with his,

Brandon 的头像

Brandon1 年前

Love pendelum. But love hacks slightly more.

Francis Melia 的头像

Francis Melia1 年前

They’re both S tier

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