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Penultimate step, Post-Activation-Potentiation, weight training, Jordan drills. All of these things helped improve my vertical jump over 4 inches in less than 30 days in an effort to dunk the basketball for the first time in my life. Holy shit, life is exhilarating. Shoutout to jackass for sponsoring this...

60,156 次观看 • 2 个月前 •via X (Twitter)

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