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People saw a perfomer execute flawless routine , but behind it the incredible sacrifice , effort , time and sweat to maintain the routine..

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whitemonkey1

4,960 subscribers

312,298 görüntüleme • 1 yıl önce •via X (Twitter)

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羽衣尘 profil fotoğrafı
羽衣尘1 yıl önce

有钱人的生活，不需要为生存发愁，有大把时间做自己喜欢的事情

张之润 profil fotoğrafı
张之润1 yıl önce

说白了 也就是想一直活在集光灯下的小角色

sssxxxloct profil fotoğrafı
sssxxxloct1 yıl önce

来这还是看到这种沙币视频，堵心啊

ALleSoN π profil fotoğrafı
ALleSoN π1 yıl önce

老夫掐指一算，你这贱货五行欠我一顿操

洛无极🌭 profil fotoğrafı
洛无极🌭1 yıl önce

她喜欢黑皮体育生

HEYANG profil fotoğrafı
HEYANG1 yıl önce

需要钱

反党分子习仲勋 profil fotoğrafı
反党分子习仲勋1 yıl önce

人妖吧

祥子 profil fotoğrafı
祥子1 yıl önce

这样好累呀

Franz Beckenbauer profil fotoğrafı
Franz Beckenbauer1 yıl önce

汤不养生（高嘌呤），不吃饭和肉不行

林非凡⚡️ profil fotoğrafı
林非凡⚡️1 yıl önce

赏

American Stories Network profil fotoğrafı
American Stories Network1 yıl önce

The ultimate test of body, mind, and soul. 💥 See what determined people are truly capable of on #SurvivingMann starring @DonUSFrogMann Follow for where to watch. #SEALTeam6 #Fearless #NavySEALs #SpecOps #TacticalTraining

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"I put the time, and the effort, and the commitment in it." Obsession is the routine for LeBron James.
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"I put the time, and the effort, and the commitment in it." Obsession is the routine for LeBron James.

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The Reds take the lead on an unreal error. Routine play and Pittsburgh can't execute.
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The Reds take the lead on an unreal error. Routine play and Pittsburgh can't execute.

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i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.
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i weigh over 200lbs and i’m more mobile/flexible that most people. the conscious effort to stretch and do mobility trainings is how i’ve made it this far, here’s a simple routine you can follow at home.

𝒂𝒔𝒕𝒓𝒐 𝒍𝒆𝒏𝒈𝒎𝒂𝒏✗ 🪬

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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Paul Tudor Jones built a $7 billion fortune through trading. Here's the daily routine behind it:
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Ready for a 20 hour flight glam? Here is the breakdown of the ultimate Cabin Crew Makeup routine to keep you looking fresh and flawless from takeoff to landing!
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Ready for a 20 hour flight glam? Here is the breakdown of the ultimate Cabin Crew Makeup routine to keep you looking fresh and flawless from takeoff to landing!

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It was a decent workout, had to truncate the routine, but got my pump in 💪🏽😌
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It was a decent workout, had to truncate the routine, but got my pump in 💪🏽😌

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So Cindy Crawford is getting backlash for her “morning routine”? ⏰ I get it, because that’s not a routine It’s a stacked sequence of manic little rituals that gives me seasickness just watching it Living in that villa with that routine would feel like the punishment of Tantalus, and a medieval torture device all rolled into one Real wealth is not having a routine Rolling over and sleeping until 9 Eating three chocolate croissants in bed Laughing on the phone with a friend Throwing a pillow at your husband when he walks out of the shower But even that kind of unroutine would be too bucolic to show off online Normal people only have one routine: The rush Kids to school The train leaving The meeting starting Roadworks Strikes Delays That’s the real routine Coal and curses Leave us alone
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So Cindy Crawford is getting backlash for her “morning routine”? ⏰ I get it, because that’s not a routine It’s a stacked sequence of manic little rituals that gives me seasickness just watching it Living in that villa with that routine would feel like the punishment of Tantalus, and a medieval torture device all rolled into one Real wealth is not having a routine Rolling over and sleeping until 9 Eating three chocolate croissants in bed Laughing on the phone with a friend Throwing a pillow at your husband when he walks out of the shower But even that kind of unroutine would be too bucolic to show off online Normal people only have one routine: The rush Kids to school The train leaving The meeting starting Roadworks Strikes Delays That’s the real routine Coal and curses Leave us alone

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and still the greatest medium routine of all time
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and still the greatest medium routine of all time

ᴸADY ᴮULLETS WON WORLDS

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The 10-15 seconds in between pitches are the most important time of a baseball game. All ballplayers should be looking to win this time. The best way to do that is having a set pre-pitch routine that they execute every pitch. A pre-pitch routine is simply what players do on a consistent basis in-between pitches. Most importantly, it’s how they breathe, focus, visualize, and talk to themselves. This is what helps them take control, keep it simple, and compete with all they’ve got ONE pitch at a time.
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The 10-15 seconds in between pitches are the most important time of a baseball game. All ballplayers should be looking to win this time. The best way to do that is having a set pre-pitch routine that they execute every pitch. A pre-pitch routine is simply what players do on a consistent basis in-between pitches. Most importantly, it’s how they breathe, focus, visualize, and talk to themselves. This is what helps them take control, keep it simple, and compete with all they’ve got ONE pitch at a time.

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"Front-hip sinkers are free strikes at the right time and in the right count. They're tricky to execute because you're throwing against your break, but they're incredible pitches, and you don't even have to have an outlier sinker to execute it." - Ryan Flippo
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"Front-hip sinkers are free strikes at the right time and in the right count. They're tricky to execute because you're throwing against your break, but they're incredible pitches, and you don't even have to have an outlier sinker to execute it." - Ryan Flippo

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Habits ⏩ Routines ⏩️Rituals. When you build any "habit", such as reading 📚, the aim is to do it consistently until it becomes a "routine", requiring energy initially, 🪫 but eventually becoming second nature. Over time, this routine transforms into a "ritual", and the act itself begins to actually GIVE you energy. 🔋 Allowing you to be your best throughout the day. 💯 #getBETTER

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A 70s-born worker in Hegang, Heilongjiang Province, steals the show with a flawless referee‑dance routine at the city's mass‑exercise gala.
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A 70s-born worker in Hegang, Heilongjiang Province, steals the show with a flawless referee‑dance routine at the city's mass‑exercise gala.

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A humongous rescue effort was launched by the Indian Army, J&K Police, and Central Armed Police Forces. The upper regions of the valley have been hit by severe floods. It might sound routine for the armed forces to everyone, but the sheer coordination required to execute such an operation within hours is something that serves as a masterclass in management. The troops simultaneously make their own units safe while continuing to rescue civilians. Alongside this, search operations are also launched for people reported missing due to the severity of the floods.

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Who said a full beat needs to look heavy? Here’s the step by step routine for a flawless, skin like finish that lasts all day:
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Asked Aiden Robbins what has led to his recent hitting prowess, he credited the routine coach Schlossnagle has installed in the team... "Honestly just the same thing I do everyday, just a routine. Wake up at pretty much the same time, eat at the same time, go to class at the same time. It's all the routine we've built here, Schloss really drills in to the mental and physical game" #HookEm | #Texas
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Throwing it back to 1944 with the incredible Miriam LaVelle in "Meet the People" This jaw-dropping acrobatic routine was part of a wartime musical built to boost morale for American shipyard workers. Talk about explosive energy for Independence Day!
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The last time we had a decent set piece routine
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The last time we had a decent set piece routine

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