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Perfect back squat. Three ⚪️ Unbelievable leg strength.

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Bartek Ka

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63,707 次观看 • 4 个月前 •via X (Twitter)

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High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat
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High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat

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single leg squat flow 🐉
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
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My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.
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Athletes heavily loading bilateral lifts without being strong on one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.

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Blessed to be a Back To Back State Champion for my weight class in the Strength Meet! Also Set The Squat Record At 610!!!! 💪🏾💪🏾💪🏾
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Blessed to be a Back To Back State Champion for my weight class in the Strength Meet! Also Set The Squat Record At 610!!!! 💪🏾💪🏾💪🏾

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I tried a 130kg / 286lbs pause front squat… Most front squats fail because balance & stability break down BEFORE leg strength. Long pause squats teach you to find your center of balance.
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I tried a 130kg / 286lbs pause front squat… Most front squats fail because balance & stability break down BEFORE leg strength. Long pause squats teach you to find your center of balance.

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Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

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Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
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Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

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