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I tried a 130kg / 286lbs pause front squat… Most front squats fail because balance & stability break down BEFORE leg strength. Long pause squats teach you to find your center of balance.

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Squat University

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62,022 次观看 • 8 个月前 •via X (Twitter)

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Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.
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Can you do unassisted sissy squats? I like my third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.

Dr Neha Chawla || FreeGym

18,020 次观看 • 8 个月前

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining
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One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

Kristie Leong M.D.

13,286 次观看 • 1 个月前

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
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LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 次观看 • 4 个月前

Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀
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Doing Bulgarian split squats for the first time and trust me… I struggled like hell 😭 Felt like a complete newbie. Even bodyweight was hard because I couldn't find my balance. First few reps I kept falling out of position 💀 So Bulgarian split squat experts... what's the best way to find the right stance length? 👀

Raj Michaels 💪🏼

35,087 次观看 • 6 天前

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.
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He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

Squat University

458,728 次观看 • 9 个月前

The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.
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The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.

Posture University

24,818 次观看 • 20 天前

Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith
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Old Guys Lift: At 64 I can manage a double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smith

Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

15,703 次观看 • 9 个月前

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.
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One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

Ted Ryce

97,459 次观看 • 3 个月前

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.
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A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

Posture University

142,314 次观看 • 8 天前

He squatted 660lbs / 300kg BAREFOOT!🦶🏼 Removing the confines of narrow tight shoes can actually be a performance ENHANCER, allowing you “root the ground” to find optimal balance & stability!
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He squatted 660lbs / 300kg BAREFOOT!🦶🏼 Removing the confines of narrow tight shoes can actually be a performance ENHANCER, allowing you “root the ground” to find optimal balance & stability!

Squat University

90,524 次观看 • 9 个月前

RT & reply with 'I love yoga with #GalaxyWatch7' to start your #WatchEverydayWellness journey! Find your balance and feel your strength grow with Galaxy Watch7. Whether it’s a small step or a deep stretch, every moment on your mat matters. ✨
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RT & reply with 'I love yoga with #GalaxyWatch7' to start your #WatchEverydayWellness journey! Find your balance and feel your strength grow with Galaxy Watch7. Whether it’s a small step or a deep stretch, every moment on your mat matters. ✨

Samsung Indonesia

19,322 次观看 • 2 年前

Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.
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Lower Body 3x Per Week Template Build Your Weekly Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.

Pat Basil

27,054 次观看 • 2 年前

What is your greatest strength,the one that defines you the most? That I'm a good listener.I truly listen to others. And your most unpleasant flaw,the one you're almost ashamed to admit in front of everyone? Well,I've said it before,I'm a Scorpi..so I'm vindictive #zeudixbelve
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What is your greatest strength,the one that defines you the most? That I'm a good listener.I truly listen to others. And your most unpleasant flaw,the one you're almost ashamed to admit in front of everyone? Well,I've said it before,I'm a Scorpi..so I'm vindictive #zeudixbelve

noa dp

11,865 次观看 • 5 个月前

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP
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Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

Joey Heron CSCS

35,126 次观看 • 8 个月前

Many find the balance … you don’t have to compromise being cordial, respectful, warm, kind to build crazy big shit .. the world loves to paint a picture of nice guys finishing last but being nice isn’t a weakness it’s the strength Leave a comment of someone you admire because you watecgedrhen build something like this
0:15

Many find the balance … you don’t have to compromise being cordial, respectful, warm, kind to build crazy big shit .. the world loves to paint a picture of nice guys finishing last but being nice isn’t a weakness it’s the strength Leave a comment of someone you admire because you watecgedrhen build something like this

Gary Vaynerchuk

18,071 次观看 • 7 个月前