Perfect Diet Formula ✅

@mekarora Meat is not necessary Our Indian home cooked food is enough along with fruits & diet & exercises Food is not the only criteria for bad health Anxieties, tensions etc contributes No time for exercises due to office work & travelling etc are factors too needed to consider

This is nothing new ! We all know it‼️ are you telling me there is still some one left in India/World who dsnt know Fizzy drinks are bad - processed food is poison ?? but a large population just wants short cuts. 1. Not to cook at home- Order 2. Not to shop- Order 3. Not even to use legs to switch off light switch- Automation & though Doctors like myself did everything we could to 1. Reduce pill burden 2. help recovery but above all help them & guide them to not even fall sick & prevent almost all lifestyle related disease ( almosr no reciprocity from public) but if i post now that i have a magic formula to weight loss - 1 M people will like that post & be happy to be offered one more short cut ! Being healthy is not complicated BUT there are no short cuts to it ! Feminaziii brigade has gifted this ill health to us women dont breast feed 2. dont follow precautions even during pregnancy 3. no in laws living with them means no support system to help with post partem food or even food for family 4. Women being forced to work 9-5 most not able to cook / buy groceries or even avoid outside orders! This is a vicious cycle & huge mass effort can may be save us .

She should’ve said protein! You don’t need meat in your diet to be healthy I don’t eat meat but I am damn well healthy because I have a lot of protein powder and I run

Indians should read @vegansmallbrain

Nice information 👌

Good share

No, you don’t have to eat meat to be healthy. You just have to cut out all the carbohydrate fat and eat extremely healthy lots of green vegetables salads multigrain make your bunny at home and drink your protein shakes.

Natural food is best

Best 👍

Great formula

Info 👍

Nice information

Informative video

Very nice information

I Don't believe ICMR

Good morning

Absolutely! 🔥

Food adulteration is everywhere — from milk to spices. Govt silent. Regulators missing. Journalism at its lowest. When every bite is a gamble with health, who will fix this? #FoodSafety #Adulteration @palkisu

A very insightful post.

So good information

very nice formula shared

Good Hack

@grok ? Can you calculate and tell me how much will the following items, as per the diet mentioned, cost for one person in Indian currency? 😳 Is it possible

And also make sure these are pesticides free.....

@ArjunHindu0 Informative post

I think this much i eat only in breakfast 😬

can you please increase the protein quota from the above diet formula from the ICMR report? (If necessary) 23 age, 84kg bw, 6'1 height, Gym 6/week and running 3/week. Create a diet for me, usually 3 big meals and 1 snack (around 4PM). My breakfast: 10 AM Lunch: 1 PM Snacks: 4PM Dinner (after workout) 8 PM

I must try

Great information

Good share

@NehaGupta910 Very well presentation

Well share here this

Instead of gms it will help if someone can show a visual representation so that it will be easier to plan our diet accordingly. Not possible to weigh ur food

milk???? fucking scamming bitches

ICMR is bunch of idiots who have no scientific backing of their claims. There is something called disease ‘x’ which transmit from animals to humans. All recent diseases like COVID, bird flu etc are examples of it. Do they have any protocol to catch any animal driven diseases.