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Perfect home workout, saving this exercise for next day.

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Favorite fitness tips

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22,759 Aufrufe • vor 4 Tagen •via X (Twitter)

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Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
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