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Give this exercise a try on your next leg day!

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Forge Physique

63,689 subscribers

65,121 次观看 • 10 天前 •via X (Twitter)

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9 条评论

Nasty 的头像
Nasty10 天前

Or use a back extension machine

趣味トレ 的头像
趣味トレ10 天前

I'll try it next leg day🦵

t... u...r... k...i 的头像
t... u...r... k...i10 天前

👍🏻👍🏻

K.A. 的头像
K.A.10 天前

That's like Romanian dead lift but with a bar in front

Camila 的头像
Camila10 天前

slow descent on rep three got me feeling things

Rajkumar Kohli 的头像
Rajkumar Kohli10 天前

Absolutely

Steelers Road warrior 的头像
Steelers Road warrior10 天前

Seems like going all the way down is a mistake?

Charlotte Blake 的头像
Charlotte Blake9 天前

That leg-day move looks deceptively simple—control, range, and a bit of grit all in one rep. 🔥

Samsie 的头像
Samsie10 天前

Why? Then I'd look stupid like this.

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