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FF&E (Furniture, Fixtures, and Equipment)

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46,795 görüntüleme • 3 gün önce •via X (Twitter)

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If you sit a lot at work or at home, this is the perfect workout to activate your joints and muscles.
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I love seeing copper pipe work like this. The clean bends and perfect joints show real skill. Copper just has this nice shine and durability that makes the finished system look built to last.
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Mohist ingenuity knows no bounds. Timber beams rise and fall, bronze gears turn and mesh, and intricate mortise-and-tenon joints lock together in perfect harmony. What other mechanical marvels await discovery within Hidden Mountain? #WhereWindsMeet
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Mohist ingenuity knows no bounds. Timber beams rise and fall, bronze gears turn and mesh, and intricate mortise-and-tenon joints lock together in perfect harmony. What other mechanical marvels await discovery within Hidden Mountain? #WhereWindsMeet

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Did you know that Rwanda, has only 29 registered orthopedic surgeons? Today, we're talking about the opportunities in orthopedic surgery. Why should I, as a medical professional, build a career as an orthopedic surgeon? An orthopedic surgeon is an extensively trained doctor specialized in diagnosing and treating conditions of the musculoskeletal system. This system encompasses all the moving parts of your body, including bones, joints, ligaments, tendons, and muscles. An orthopedic surgeon can pursue further training in different subspecialties, such as: 1. Sports medicine, 2. pediatric orthopedics 3. Joint replacement surgery (arthroplasty) 4. Foot, ankle, or Hand surgery. Etc... Watch this captivating video with Dr. Kansayisa, a renowned female Rwandan orthopedics surgeon, and discover why orthopedic surgery could be your perfect fit. You can also watch it via:
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Did you know that Rwanda, has only 29 registered orthopedic surgeons? Today, we're talking about the opportunities in orthopedic surgery. Why should I, as a medical professional, build a career as an orthopedic surgeon? An orthopedic surgeon is an extensively trained doctor specialized in diagnosing and treating conditions of the musculoskeletal system. This system encompasses all the moving parts of your body, including bones, joints, ligaments, tendons, and muscles. An orthopedic surgeon can pursue further training in different subspecialties, such as: 1. Sports medicine, 2. pediatric orthopedics 3. Joint replacement surgery (arthroplasty) 4. Foot, ankle, or Hand surgery. Etc... Watch this captivating video with Dr. Kansayisa, a renowned female Rwandan orthopedics surgeon, and discover why orthopedic surgery could be your perfect fit. You can also watch it via:

Rwanda Medical Assoc

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🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.
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🌶️ Ever Tried a Ginger Poultice for Pain Relief? Forget over-the-counter creams! Ginger poultices are an ancient remedy that naturally reduce inflammation, soothe pain, and promote healing—perfect for sore joints, muscles, or injuries. 🌿 | What Makes Ginger Poultices so Effective? - Anti-inflammatory Power: Ginger’s active compound, gingerol, penetrates the skin to calm inflammation. - Boosts Blood Circulation: Warming properties improve blood flow, speeding up recovery. - Relieves Pain Naturally: Soothes joint aches, muscle soreness, and even chronic conditions like arthritis. 📝 | How to Make and Use a Ginger Poultice : 1. Grate 1 teaspoon of fresh ginger. 2. Place it in the center of a thin cloth (reuse old tea towels!). 3. Fold the cloth with the ginger touching your skin, then cover with plastic to keep it secure. 4. Bandage it on the affected area and leave for 30 minutes. ✨ | More Ways to Use Ginger for Pain Relief : - Ginger Tea: Sip on a cup to reduce inflammation from the inside out. - Ginger Oil: Massage it into sore muscles for deeper relaxation.

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MY SON DIED AFTER TAKING PFIZER MODERNA ASTRA to travel for honeymoon, as required. Follow mother Diane Carriere of Jean-William (28). Steve Kirsch shouting from rooftops Liz Churchill Angel on Earth Nicole Shanahan discusses good v evil. KanekoaTheGreat won’t stop truth. Gain of Fauci always brings facts. “Jean-Will died at just 28 years young, Jan 22 2025, 1½yr after wedding his beloved of 12 yrs. SHOT#3 (Pfizer Moderna Astra) from healthy perfect to immediate progressive seizure disorder, severe dysbiosis. Aggressive anti-epileptic treatments administered by Health Canada accelerated collapse of his metabolism. "Johnny," was thoughtful, brilliant, intellectually curious, compassionate, so much fun to be around, loved people, a natural conversationalist, made everyone feel at ease. Since youth, when asked what he wanted to do when he grew up, he said with a smile, “A Dad.” Jean-William left behind a deeply heartbroken widow, grieving parents, devastated friends. My son would have turned 30 this July 8, 2026.” Died Suddenly Children’s Health Defense World Council for Health (WCH) See comments how to heal us all from life-long vaccines stuck in brain joints heart
1:11

MY SON DIED AFTER TAKING PFIZER MODERNA ASTRA to travel for honeymoon, as required. Follow mother Diane Carriere of Jean-William (28). Steve Kirsch shouting from rooftops Liz Churchill Angel on Earth Nicole Shanahan discusses good v evil. KanekoaTheGreat won’t stop truth. Gain of Fauci always brings facts. “Jean-Will died at just 28 years young, Jan 22 2025, 1½yr after wedding his beloved of 12 yrs. SHOT#3 (Pfizer Moderna Astra) from healthy perfect to immediate progressive seizure disorder, severe dysbiosis. Aggressive anti-epileptic treatments administered by Health Canada accelerated collapse of his metabolism. "Johnny," was thoughtful, brilliant, intellectually curious, compassionate, so much fun to be around, loved people, a natural conversationalist, made everyone feel at ease. Since youth, when asked what he wanted to do when he grew up, he said with a smile, “A Dad.” Jean-William left behind a deeply heartbroken widow, grieving parents, devastated friends. My son would have turned 30 this July 8, 2026.” Died Suddenly Children’s Health Defense World Council for Health (WCH) See comments how to heal us all from life-long vaccines stuck in brain joints heart

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🍊 REVIEW TIME 🍊 Orange Z Grown and sold by Curaleaf Florida ⭐ Overall: 9.5/10 This is probably the most talked about bud Curaleaf has right now and honestly for good reason. One of the pickiest people I know and a good friend gave this a 9/10, and I’m pushing it even further with a 9.5/10. The only reason it isn’t a perfect score is I wish the flavor punched just a tiny bit harder. Other than that… man, this bud is straight out of this world. ⸻ 👀 Bag Appeal Absolutely stunning. Super orange hairs, beautiful vibrant green buds, and absolutely coated in crystals. Sticky, fresh, and looks like top shelf the moment you open the jar. 👃 Aroma Smells like heaven. Straight up sweet oranges blasting your nose as soon as you crack it open. Loud, fresh, and inviting. 👅 Flavor Sweet citrus upfront with that classic Z aftertaste lingering on the exhale. I just wish the flavor carried a little longer, but it’s still very enjoyable and clean. 🔥 Burn Perfect burn. Ash was white, smooth smoke, and the resin ring was massive and crazy. One of those joints you just stare at halfway through. ⚡ Effects Top tier sativa vibes. Amazing focus, super happy, energetic, and motivating. This is a perfect daytime opener for anything productive or creative you have planned. I was typing this review full speed and feeling great the entire time. 💰 Value Life is beautiful when you can get bud like this for 50 dollars a half on Fridays. Absolute steal for this quality. ⸻ 🍬 Final Thoughts If you’re looking for a sweet citrus wake up with that tasty Z finish, this is the one. Easily some of the best Curaleaf has to offer right now. I’m genuinely excited to see the new phenos and genetics coming next. It’s only up from here. Curaleaf is taking over the market and I don’t care what anyone says. Everyone else better step their grow up if they want to compete. Never thought I’d say that about Curaleaf, not gonna lie 😂🍊🔥
1:21

🍊 REVIEW TIME 🍊 Orange Z Grown and sold by Curaleaf Florida ⭐ Overall: 9.5/10 This is probably the most talked about bud Curaleaf has right now and honestly for good reason. One of the pickiest people I know and a good friend gave this a 9/10, and I’m pushing it even further with a 9.5/10. The only reason it isn’t a perfect score is I wish the flavor punched just a tiny bit harder. Other than that… man, this bud is straight out of this world. ⸻ 👀 Bag Appeal Absolutely stunning. Super orange hairs, beautiful vibrant green buds, and absolutely coated in crystals. Sticky, fresh, and looks like top shelf the moment you open the jar. 👃 Aroma Smells like heaven. Straight up sweet oranges blasting your nose as soon as you crack it open. Loud, fresh, and inviting. 👅 Flavor Sweet citrus upfront with that classic Z aftertaste lingering on the exhale. I just wish the flavor carried a little longer, but it’s still very enjoyable and clean. 🔥 Burn Perfect burn. Ash was white, smooth smoke, and the resin ring was massive and crazy. One of those joints you just stare at halfway through. ⚡ Effects Top tier sativa vibes. Amazing focus, super happy, energetic, and motivating. This is a perfect daytime opener for anything productive or creative you have planned. I was typing this review full speed and feeling great the entire time. 💰 Value Life is beautiful when you can get bud like this for 50 dollars a half on Fridays. Absolute steal for this quality. ⸻ 🍬 Final Thoughts If you’re looking for a sweet citrus wake up with that tasty Z finish, this is the one. Easily some of the best Curaleaf has to offer right now. I’m genuinely excited to see the new phenos and genetics coming next. It’s only up from here. Curaleaf is taking over the market and I don’t care what anyone says. Everyone else better step their grow up if they want to compete. Never thought I’d say that about Curaleaf, not gonna lie 😂🍊🔥

Squirtle_Rollz

32,441 görüntüleme • 6 ay önce

My grandfather always told me to work smarter not harder. One of the main reasons I love a good DIY life hack for home projects. There is always another way to do things that could save you time and money. These are several clever techniques to make home maintenance and finishing work easier and more professional: Seamless Skirting Board Finishing: Using a paint brush alongside a wide putty knife allows for perfectly clean lines where the skirting meets the wall, preventing paint from smearing onto the floor. Pro-Level Paint Application: An extendable roller pole provides the reach needed to cover high wall sections efficiently and creates consistent, smooth strokes for a professional finish. Drywall Patching Hack: For larger holes, the technique of screwing a backing support wood piece into place and using clear tape to create an accurate template ensures a precise, seamless patch every time. Efficient Molding Repair: When dealing with damaged trim, using a wood-filler or specialized repair putty applied generously with a putty knife, then leveled out, perfectly mimics the original profile of the molding. Professional Corner Finishing: Finally, applying joint compound with a wide knife in corners creates a crisp, clean 90-degree angle, essential for smooth, professional-looking wall joints. These simple but effective methods are perfect for anyone looking to level up their home renovation game and achieve professional-looking results without the high cost of a contractor.
1:00

My grandfather always told me to work smarter not harder. One of the main reasons I love a good DIY life hack for home projects. There is always another way to do things that could save you time and money. These are several clever techniques to make home maintenance and finishing work easier and more professional: Seamless Skirting Board Finishing: Using a paint brush alongside a wide putty knife allows for perfectly clean lines where the skirting meets the wall, preventing paint from smearing onto the floor. Pro-Level Paint Application: An extendable roller pole provides the reach needed to cover high wall sections efficiently and creates consistent, smooth strokes for a professional finish. Drywall Patching Hack: For larger holes, the technique of screwing a backing support wood piece into place and using clear tape to create an accurate template ensures a precise, seamless patch every time. Efficient Molding Repair: When dealing with damaged trim, using a wood-filler or specialized repair putty applied generously with a putty knife, then leveled out, perfectly mimics the original profile of the molding. Professional Corner Finishing: Finally, applying joint compound with a wide knife in corners creates a crisp, clean 90-degree angle, essential for smooth, professional-looking wall joints. These simple but effective methods are perfect for anyone looking to level up their home renovation game and achieve professional-looking results without the high cost of a contractor.

Chuckling Charlie

247,361 görüntüleme • 2 ay önce

We trained a humanoid with 22-DoF dexterous hands to assemble model cars, operate syringes, sort poker cards, fold/roll shirts, all learned primarily from 20,000+ hours of egocentric human video with no robot in the loop. Humans are the most scalable embodiment on the planet. We discovered a near-perfect log-linear scaling law (R² = 0.998) between human video volume and action prediction loss, and this loss directly predicts real-robot success rate. Humanoid robots will be the end game, because they are the practical form factor with minimal embodiment gap from humans. Call it the Bitter Lesson of robot hardware: the kinematic similarity lets us simply retarget human finger motion onto dexterous robot hand joints. No learned embeddings, no fancy transfer algorithms needed. Relative wrist motion + retargeted 22-DoF finger actions serve as a unified action space that carries through from pre-training to robot execution. Our recipe is called "EgoScale": - Pre-train GR00T N1.5 on 20K hours of human video, mid-train with only 4 hours (!) of robot play data with Sharpa hands. 54% gains over training from scratch across 5 highly dexterous tasks. - Most surprising result: a *single* teleop demo is sufficient to learn a never-before-seen task. Our recipe enables extreme data efficiency. - Although we pre-train in 22-DoF hand joint space, the policy transfers to a Unitree G1 with 7-DoF tri-finger hands. 30%+ gains over training on G1 data alone. The scalable path to robot dexterity was never more robots. It was always us. Deep dives in thread:
1:17

We trained a humanoid with 22-DoF dexterous hands to assemble model cars, operate syringes, sort poker cards, fold/roll shirts, all learned primarily from 20,000+ hours of egocentric human video with no robot in the loop. Humans are the most scalable embodiment on the planet. We discovered a near-perfect log-linear scaling law (R² = 0.998) between human video volume and action prediction loss, and this loss directly predicts real-robot success rate. Humanoid robots will be the end game, because they are the practical form factor with minimal embodiment gap from humans. Call it the Bitter Lesson of robot hardware: the kinematic similarity lets us simply retarget human finger motion onto dexterous robot hand joints. No learned embeddings, no fancy transfer algorithms needed. Relative wrist motion + retargeted 22-DoF finger actions serve as a unified action space that carries through from pre-training to robot execution. Our recipe is called "EgoScale": - Pre-train GR00T N1.5 on 20K hours of human video, mid-train with only 4 hours (!) of robot play data with Sharpa hands. 54% gains over training from scratch across 5 highly dexterous tasks. - Most surprising result: a *single* teleop demo is sufficient to learn a never-before-seen task. Our recipe enables extreme data efficiency. - Although we pre-train in 22-DoF hand joint space, the policy transfers to a Unitree G1 with 7-DoF tri-finger hands. 30%+ gains over training on G1 data alone. The scalable path to robot dexterity was never more robots. It was always us. Deep dives in thread:

Jim Fan

293,961 görüntüleme • 5 ay önce