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Perfect wall workout

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Fitness & Self Defence Club

127,926 subscribers

54,055 görüntüleme • 3 yıl önce •via X (Twitter)

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Raycist Koala3 yıl önce

@PushingHLimits

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Deon Joubert3 yıl önce

Make sure no one takes a video though it works but looks stupid

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No fancy setup, just determination. Great abs workout using only a wall 💪🏽 #motivationmonday #fitness #workout #abs
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Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇
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