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Philly shell detailed technique tutorial🔥 There’s a reason elite boxers love the Philly Shell. Shoulder roll the shot, catch the next punch, create the angle, then fire the counter. It looks effortless when you know what you’re doing. 🥊💡🐐

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FURY FURY

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24,430 просмотров • 5 дней назад •via X (Twitter)

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Ion be serious on here anymore but me being deadass serious. southpaw never speak on me again you don’t get to talk the way you do You’re a flat footed squared off unbalanced fighter. You throw with your chin in the air. You load up every shot. I would make an example of you and that nut ass philly shell you got.
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Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP
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