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Philly shell detailed technique tutorial🔥 There’s a reason elite boxers love the Philly Shell. Shoulder roll the shot, catch the next punch, create the angle, then fire the counter. It looks effortless when you know what you’re doing. 🥊💡🐐

FURY FURY

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24,430 次观看 • 5 天前 •via X (Twitter)

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Mike Tyson breaks down the geometry of the overhand punch. Head off the centerline, create the angle, and throw it like a looping missile where they can't counter you. 📐💥 #Boxing

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228,195 次观看 • 2 个月前

Ion be serious on here anymore but me being deadass serious. southpaw never speak on me again you don’t get to talk the way you do You’re a flat footed squared off unbalanced fighter. You throw with your chin in the air. You load up every shot. I would make an example of you and that nut ass philly shell you got.

Ion be serious on here anymore but me being deadass serious. southpaw never speak on me again you don’t get to talk the way you do You’re a flat footed squared off unbalanced fighter. You throw with your chin in the air. You load up every shot. I would make an example of you and that nut ass philly shell you got.

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65,113 次观看 • 1 年前

Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

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John Oates improvised the chorus on a synthesizer he didn’t know how to use, originally thinking it might fit a Philly soul group like The Stylistics. Hall and Oates then co-wrote the verses, turning the idea into a full song. Have you seen them live?🖐️

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