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Physio Ball Dynamic Stork: This will light your glutes on fire! The outside leg will be torched as long as you push hard into the ball. Great for building single leg stability, balance, and endurance. Also helpful if you have cranky knees. Shoot for 2-4 sets of 25-45s

Tim DiFrancesco

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162,124 Aufrufe • vor 3 Jahren •via X (Twitter)

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