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๐๐ง๐๐ซ๐๐๐ฌ๐ ๐๐ฐ๐ข๐ง๐ ๐๐จ๐ฐ๐๐ซ๐๏ธโโ๏ธ โข Wind up as fast as you can โข Slam the ball into the ground just outside your trail foot as hard as you can โข Be aggressive! โข Lighter & faster is better (~4lbs) โข 5 reps before a break (~30sec) Can do lots of... show more
50,942 views โข 6 months ago โขvia X (Twitter)
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