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Plank challenge

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Cece

74,391 subscribers

39,353 views • 2 days ago •via X (Twitter)

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Fun little plank challenge. Could play in pairs or larger groups of 3-4. @WannaTeachPE Thanks for the idea! OlatheMSPE
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Spor spikeri Ceyla Büyükuzun, "plank challenge" yaptığı anları paylaştı. "Kolay gibi görünüyor ama epey zorlayıcı. Kolay diyenler acil denesin."
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ใครบอกว่า 1 นาทีผ่านไปเร็ว แสดงว่ายังไม่เคยทำ plank แต่การ plank ช่วยเสริมสร้างความแข็งแรงของกล้ามเนื้อแกนกลางลำตัว ช่วยลดพุงกระชับหน้าท้อง ลดอาการปวดหลัง และยังช่วยปรับบุคลิกภาพให้ดีขึ้น โดยไม่ต้องใช้อุปกรณ์ใดๆ
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