Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Perfect your plank form

interesting_aIl's profile picture

Interesting AF

2,613,170 subscribers

30,731 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & WellnessBildungWissenschaft & Technologie
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇
0:14

Longer doesn’t always mean better. A 60-second plank with your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇

musclebooster

23,950 Aufrufe • vor 21 Tagen

🔥THE PERFECT PLANK = THE PERFECT CORE 🔥
0:10

🔥THE PERFECT PLANK = THE PERFECT CORE 🔥

Fitness Freak

59,576 Aufrufe • vor 5 Monaten

The RIGHT plank form, most people are doing it wrong.
0:12

The RIGHT plank form, most people are doing it wrong.

Metabolic Factor

689,086 Aufrufe • vor 6 Monaten

Perfect your form: avoid common workout mistakes for better results! 👇 👇 👇
0:15

Perfect your form: avoid common workout mistakes for better results! 👇 👇 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

303,480 Aufrufe • vor 2 Jahren

Make mayhem on the double! Which characters would form your perfect team? #MarioTennisFever
0:16

Make mayhem on the double! Which characters would form your perfect team? #MarioTennisFever

Super Mario UK

29,438 Aufrufe • vor 7 Monaten

Perfect form.
0:15

Perfect form.

non aesthetic things

2,137,492 Aufrufe • vor 1 Jahr

A perfect reminder that consistency is everything — even when your form tells two different stories.
0:14

A perfect reminder that consistency is everything — even when your form tells two different stories.

Cardio Arena

449,553 Aufrufe • vor 5 Monaten

That was perfect form
0:15

That was perfect form

Censored Tube

1,965,041 Aufrufe • vor 1 Monat

Perfect squat form. Every time.
0:15

Perfect squat form. Every time.

SARCO!

14,881 Aufrufe • vor 11 Monaten

Your abs do more than help you hold a plank.
0:14

Your abs do more than help you hold a plank.

Fitnesstime

25,865 Aufrufe • vor 1 Monat

Perfect form, fore please⛳️⛳️
0:19

Perfect form, fore please⛳️⛳️

Tyler Ratcliff

109,164 Aufrufe • vor 6 Monaten

Plank until failure, Banana potassium will fuel your workout for longer
0:10

Plank until failure, Banana potassium will fuel your workout for longer

Zane Weitenberg

83,721 Aufrufe • vor 15 Tagen

Perfect Bench Press Form (Do This)
0:16

Perfect Bench Press Form (Do This)

Fitness Freak

932,422 Aufrufe • vor 9 Monaten

Bro has perfect form and execution
0:17

Bro has perfect form and execution

Dudes Posting Their W’s

268,146 Aufrufe • vor 8 Monaten

A forearm plank with a knee-to-tricep movement is a dynamic core exercise that also works your upper body. You start in a low forearm plank, lift one leg, and draw your knee forward to your belly.
0:15

A forearm plank with a knee-to-tricep movement is a dynamic core exercise that also works your upper body. You start in a low forearm plank, lift one leg, and draw your knee forward to your belly.

Sarah ❤️

46,936 Aufrufe • vor 1 Monat

Reverse plank might be the exercises your spine have been begging for.
0:10

Reverse plank might be the exercises your spine have been begging for.

Healthy & Organic

22,825 Aufrufe • vor 8 Monaten