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Plank till failure challenge yes I do get it out half way through🤭#plank #sweat

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jcb

11,198 subscribers

20,968 次观看 • 5 个月前 •via X (Twitter)

NSFW#plank#sweat
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one arm plank with accessory and i can’t even do a normal plank without wanting to cry in pain i need to get it together
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one arm plank with accessory and i can’t even do a normal plank without wanting to cry in pain i need to get it together

ana ❄️

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JIHOON AND JEONGWOO IF I CHALLENGE WITH JONGKOOK (PLANK VER?????) where did haruto go 😭
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JIHOON AND JEONGWOO IF I CHALLENGE WITH JONGKOOK (PLANK VER?????) where did haruto go 😭

shan

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Doing the plank challenge for those who wanted to hear me shaky and out of breath.
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Doing the plank challenge for those who wanted to hear me shaky and out of breath.

Shallelujah

42,869 次观看 • 5 个月前

One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!
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One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!

Idongesit Uduehe(cook_idy)

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✨voice reveal✨ this is my attempt at the plank until failure challenge & my voice reveal for making it to 1k 🌟 i know im weak for not even making it to a minute 😂 don’t hate me
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✨voice reveal✨ this is my attempt at the plank until failure challenge & my voice reveal for making it to 1k 🌟 i know im weak for not even making it to a minute 😂 don’t hate me

a𝒏𝒈𝒆𝒍mia♡ ✨

43,199 次观看 • 5 个月前

Do your plank right or don’t do it at all 👀🔥
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Do your plank right or don’t do it at all 👀🔥

Cardio Arena

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The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?
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The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?

The fit girl

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Get slept challenge for today and yesterdays I missed when I was traveling and running around. 20 body squats for yesterday and 30 second plank for today’s challenge. Shawn Keyes Slept Athletics
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Get slept challenge for today and yesterdays I missed when I was traveling and running around. 20 body squats for yesterday and 30 second plank for today’s challenge. Shawn Keyes Slept Athletics

Jessica The Black Widow Borga

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3 Minute Plank Challenge For Fiterman Sports! It Would Have Been 5 If I Had My Sneakers On. Don’t Challenge Me, Because You Aren’t Going To Win! WOOOOO!
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3 Minute Plank Challenge For Fiterman Sports! It Would Have Been 5 If I Had My Sneakers On. Don’t Challenge Me, Because You Aren’t Going To Win! WOOOOO!

Ric Flair®

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Girls are really good at doing this plank challenge imagine how badly she could get injured instantly, Ariko shaa😂🤌
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Girls are really good at doing this plank challenge imagine how badly she could get injured instantly, Ariko shaa😂🤌

SINDAZA 🇷🇼

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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪

Prehab®️

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Introduced Alex to Kettlebell Plank Pull-thru today, unique variation of plank that has great results. Check it out and give it a shot. Happy Monday hope everyone has a great week! 🇺🇸 Alex Jones
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Introduced Alex to Kettlebell Plank Pull-thru today, unique variation of plank that has great results. Check it out and give it a shot. Happy Monday hope everyone has a great week! 🇺🇸 Alex Jones

Shawn B. Johnson

159,931 次观看 • 1 年前

Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball
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Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos Pallof punch 11. Sled anti-rot pull 12. Half kneeling Pallof iso 13. Off-set sled push 14. Trap bar suitcase iso hold 15. Plank KB pull through 16. Split stance chaos suitcase 17. Standard chaos suitcase 18. Half kneeling Pallof pull 19. Heavy side plank 20. Med ball tug of war 21. Med ball lateral walks 22. Supine partner Pallof 23. Heavy plank 24. Plank pin ball

Gerry DeFilippo

60,764 次观看 • 1 年前

Update (1) “ Wanna do a plank workout with me? I'll buy you all Proten! ” (2) “ I want to do the plank with my friend, but I want to drink Proten with my boyf-@:&,):?/$:£~!!,?|€% ” Cr. ppnaravit , phuwintang (IGr) #ปอนด์ภูวินทร์ #ppnaravit #phuwintang #ProtenHighProtein
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Update (1) “ Wanna do a plank workout with me? I'll buy you all Proten! ” (2) “ I want to do the plank with my friend, but I want to drink Proten with my boyf-@:&,):?/$:£~!!,?|€% ” Cr. ppnaravit , phuwintang (IGr) #ปอนด์ภูวินทร์ #ppnaravit #phuwintang #ProtenHighProtein

🦋🪻ᖇ_ᖇIᑎᗪᗩ 🌺🐝 (ไม่อยากเรียนแล้วอยากรวย🤯)

119,176 次观看 • 4 个月前

Im doing plank jacks…and this is why i do high intensity workouts at home
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Im doing plank jacks…and this is why i do high intensity workouts at home

☿ 🅼🅰🆆🆄

223,431 次观看 • 1 年前

Can you attack a Village while doing a plank? Participate now in the Clash Plank Challenge for a chance to win the full Cyber Clash Skin set! How to participate: ✅Record yourself raiding a village while holding a plank ✅ Post it on YouTube, TikTok or X and include #SummerClashPlank & Your Player Tag # ✅Dates: July 4th 12:00pm UTC - July 13th 11:59pm UTC Winners will be announced on July 20th.
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Can you attack a Village while doing a plank? Participate now in the Clash Plank Challenge for a chance to win the full Cyber Clash Skin set! How to participate: ✅Record yourself raiding a village while holding a plank ✅ Post it on YouTube, TikTok or X and include #SummerClashPlank & Your Player Tag # ✅Dates: July 4th 12:00pm UTC - July 13th 11:59pm UTC Winners will be announced on July 20th.

Clash of Clans

155,216 次观看 • 1 年前

I did plank after a long time, my form sucks 😭 not to mention i can only it for like 45 secs (?) now
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I did plank after a long time, my form sucks 😭 not to mention i can only it for like 45 secs (?) now

noxia

214,218 次观看 • 1 个月前

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”
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“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

Michael Heise

104,726 次观看 • 6 个月前

(FLASH WARNING?) half way through making this I found out you can record on Krita, so I tested it out but paused it and forgot to un pause it lol
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(FLASH WARNING?) half way through making this I found out you can record on Krita, so I tested it out but paused it and forgot to un pause it lol

The Hog🐟

67,050 次观看 • 8 个月前