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Playing around with some stuff… This is really hard! My tib post was screaming at me 💪🏼🤣 Tib post has short muscle fibres - it’s not a primary mover, so exercises like this challenge it in a more functional way than something like banded inversion. Progress with a heel raise🦶🏼

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Liz Bayley

15,300 subscribers

170,053 Aufrufe • vor 3 Jahren •via X (Twitter)

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