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Please mark yourself present ✔️ Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women's health physio before doing these. These are not recommended for everyone.

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Sarah Percy

1,826 subscribers

30,392 görüntüleme • 2 ay önce •via X (Twitter)

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Sorry if that overstimulated you 🫣 Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women's health physio before doing these. These are not recommended for everyone.
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Sorry if that overstimulated you 🫣 Want more ➡️ subscribe for beginner, intermediate and advanced workouts. Disclaimer: always see a Women's health physio before doing these. These are not recommended for everyone.

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I want to reinstate please do not pay for/ interact with these types of videos. These men are being exploited and overall, the content is highly racist. It’s not funny, these people are not your entertainment. PLEASE REPOST THIS!! #boftwt
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I want to reinstate please do not pay for/ interact with these types of videos. These men are being exploited and overall, the content is highly racist. It’s not funny, these people are not your entertainment. PLEASE REPOST THIS!! #boftwt

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not carlos and his past, present and future teammates doing a whole skit for his birthday 😭 these acting skills 😭
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Try these 4 beginner-friendly wall exercises to tone and strengthen your core and make your abs show up by using nothing but a wall, a mat, and 15 minutes of your time a day 🤸‍♀️ Follow BetterMe: Health Coaching for new wall workouts and Pilates videos! #betterme

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Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇
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