正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

536,570 subscribers

105,428 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 条评论

nikijon 的头像

nikijon1 年前

What are u bowing to with ur hands? Is this influenced by some kind of spirituality? Come out and identify it, or else keep it to yourself

andrew kay 的头像

andrew kay1 年前

Sama macam oren yang peka dan rangkak untuk pokok, pinggul pun kena dilatih agar badan kuat!

相关视频

4 morning exercises for hips and back pain relief, share these exercises with your friends ❤️👇👇👇

4 morning exercises for hips and back pain relief, share these exercises with your friends ❤️👇👇👇

Life Doctor

40,049 次观看 • 1 年前

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Living Tricks

78,533 次观看 • 8 个月前

If your hips lack mobility, your low back often pays the price. Fixing your mobility can take a lot of stress off your back through one of these two simple exercises, depending on your needs 👇

If your hips lack mobility, your low back often pays the price. Fixing your mobility can take a lot of stress off your back through one of these two simple exercises, depending on your needs 👇

Conor Harris

122,293 次观看 • 6 个月前

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

5 Exercises for Tight Hips 1. 90/90 Hip Switch 2. Rollover V-Sit with Reach 3. Mountain Climber 4. Groiner 5. Cossack Squat Utilize these drills in your warm-ups to enhance hip mobility, decrease low back pain, and bulletproof your groin!

Alex Simone

118,477 次观看 • 10 个月前

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 次观看 • 2 个月前

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇

3 Simple Bedtime Exercises for Strength & Longevity!💪💯 Want to stay strong and healthy at any age? Just a few minutes each night can improve mobility, circulation, & overall wellbeing Make this a nightly habit with your family & friends👇👇👇

Cardio Arena

148,829 次观看 • 1 年前

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 次观看 • 7 个月前

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

174,315 次观看 • 1 年前

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 次观看 • 6 个月前

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 次观看 • 2 年前

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

Justin Mucci

17,816 次观看 • 2 个月前

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Struggling with waist discomfort? Try these simple exercises to strengthen your core and improve flexibility. Perfect for relieving tension and enhancing mobility! 💪✨

Cardio Arena

591,605 次观看 • 1 年前

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪

Metabolic Factor

16,144 次观看 • 2 个月前

Your feet are the foundation of your body If the foundation is weak, the entire structure shifts: knees, hips, and back Here are 6 effective exercises to strengthen your arches and prevent flat feet 👍

Your feet are the foundation of your body If the foundation is weak, the entire structure shifts: knees, hips, and back Here are 6 effective exercises to strengthen your arches and prevent flat feet 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

23,772 次观看 • 1 个月前

Mike’s Morning Low Back Mobility Routine When dealing with low back pain/stiffness, one of the best things you can do move early and often. Try some of these exercises and work through ranges that are pain-free. It's important to meet your body with where you are at each day!

Mike’s Morning Low Back Mobility Routine When dealing with low back pain/stiffness, one of the best things you can do move early and often. Try some of these exercises and work through ranges that are pain-free. It's important to meet your body with where you are at each day!

Prehab®️

16,802 次观看 • 2 年前

Ready to challenge yourself? Save this advanced routine and push your limits!💪🔥 Give them a try👇👇👇

Ready to challenge yourself? Save this advanced routine and push your limits!💪🔥 Give them a try👇👇👇

The Gym Society

41,354 次观看 • 1 年前

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,202 次观看 • 1 年前

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,479 次观看 • 1 个月前

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

29,305 次观看 • 5 天前