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“Point” Bunt Game *3 Stations (2x5 each station) *Home (Drag and Push Alternate) *3rd Base (Drag Only) *On Deck Circle (Push Only) *ODC/3B St.—>Bucket Hit = 1 pt., Sink = 3 pt. *Home —> Bucket Hit = 2 pt., Sink= 5 pt. *Top 3 Scores = Bunt Off, 1st...

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Justin James

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40,308 görüntüleme • 1 yıl önce •via X (Twitter)

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Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

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🎬 Pollo AI × GPT Image 2 × Seedance 2.0 contest is live. Deadline: May 14, 11:59 PM PT. Results: May 21 (via Pollo channels). To enter: Create an original video with Pollo AI. Up to 3 submissions per person. Each entrant can win only 1 ranked prize. Follow community guidelines and don’t infringe any rights. 💰 Top prize: 2,000 credits. ⚡ First 30 valid submissions get an extra 100 credits each.

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It was #OTD in 1998 that the #Cubs beat the Giants 5-3 in a one game playoff at Wrigley Field. Steve Trachsel pitched 6 1/3 shutout innings, Gary Gaetti hit a two-run home run, Matt Mieske hit a 2 run RBI single to make it 4-0, and Sammy Sosa scored on a wild pitch. The Giants mounted a comeback in the top of the ninth, scoring three runs, but Rod Beck came in and got Joe Carter to pop out to end the game!
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It was #OTD in 1998 that the #Cubs beat the Giants 5-3 in a one game playoff at Wrigley Field. Steve Trachsel pitched 6 1/3 shutout innings, Gary Gaetti hit a two-run home run, Matt Mieske hit a 2 run RBI single to make it 4-0, and Sammy Sosa scored on a wild pitch. The Giants mounted a comeback in the top of the ninth, scoring three runs, but Rod Beck came in and got Joe Carter to pop out to end the game!

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FLUX 3 Preview is now publicly available, only on Hermes Agent and free on all Nous Portal paid subs for the next 48 hours. Create a short film with it tagging Nous Research and Black Forest Labs - the 3 best entrants by 7PM PT on August 1st will receive: 1st place: 1 year of free FLUX 3 generation (20/day) + $2,000 Portal credits + Nous hoodie 2nd place: $1,000 credits + hoodie 3rd place: $500 credits + hoodie First 100 new signups using code L1YSMYDB get a free month of Nous Portal Plus with full video gen access. First 25 upgrades using code KEQHYO3X get $20 off. > hermes update

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CELEBRATE MARVEL COMICS #1 To Celebrate the anniversary of Marvel Comics #1 that was originally published on September 30th 1939, which is also the 1st ever comic on VeVe, we are doing a special giveaway for holders of this iconic comic. Tag a friend, share this post and share your Marvel Comics #1 in augmented reality for a chance to win one of 5 VeVe Digital Comics. Entires close 1 Oct 2024 at 11:59PM PT. 5 Random winners will be drawn and contacted by ~ 3 Oct 2024.

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First track I ever went to was Del Mar Racetrack My Dad was stationed up the road Camp Pendleton I treasure Opening Day here. Given road I’ve been on to this year’s Opening, a friend asked: ‘What’s it going to be like walking in to Del Mar this year ?’ This video speaks for me 🤓 Hope you’ll watch on FOX Sports 1 & 2, reports from Del Mar beginning just after Noon PT, First Post 2pm PT. Here are my top 3 picks in order of preference for every race, play NYRA Bets Race (1) 3,7,5 (2) 1,2,6 (3) 1,6,4 (4) 1,2,7 (5) 6,3,5 (6) 4,6,1 (7) 1,8,3 (8) 6,2,11 (9) 8,4,1 (10) 9,12.6 BEST BET: Race Six - #4 Detain BEST LONGSHOT: Race Nine - #8 Its a Cinch
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First track I ever went to was Del Mar Racetrack My Dad was stationed up the road Camp Pendleton I treasure Opening Day here. Given road I’ve been on to this year’s Opening, a friend asked: ‘What’s it going to be like walking in to Del Mar this year ?’ This video speaks for me 🤓 Hope you’ll watch on FOX Sports 1 & 2, reports from Del Mar beginning just after Noon PT, First Post 2pm PT. Here are my top 3 picks in order of preference for every race, play NYRA Bets Race (1) 3,7,5 (2) 1,2,6 (3) 1,6,4 (4) 1,2,7 (5) 6,3,5 (6) 4,6,1 (7) 1,8,3 (8) 6,2,11 (9) 8,4,1 (10) 9,12.6 BEST BET: Race Six - #4 Detain BEST LONGSHOT: Race Nine - #8 Its a Cinch

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22,242 görüntüleme • 2 ay önce