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“Point” Bunt Game 3 Stations (2x5 each station) Home (Drag and Push Alternate) 3rd Base (Drag Only) On Deck Circle (Push Only) ODC/3B St.—>Bucket Hit = 1 pt., Sink = 3 pt. Home —> Bucket Hit = 2 pt., Sink= 5 pt. *Top 3 Scores = Bunt Off, 1st... show more

Justin James

15,010 subscribers

40,196 次观看 • 10 个月前 •via X (Twitter)

健康养生教育体育

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Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

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FLUX 3 Preview is now publicly available, only on Hermes Agent and free on all Nous Portal paid subs for the next 48 hours. Create a short film with it tagging Nous Research and Black Forest Labs - the 3 best entrants by 7PM PT on August 1st will receive: 1st place: 1 year of free FLUX 3 generation (20/day) + $2,000 Portal credits + Nous hoodie 2nd place: $1,000 credits + hoodie 3rd place: $500 credits + hoodie First 100 new signups using code L1YSMYDB get a free month of Nous Portal Plus with full video gen access. First 25 upgrades using code KEQHYO3X get $20 off. > hermes update

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CELEBRATE MARVEL COMICS #1 To Celebrate the anniversary of Marvel Comics #1 that was originally published on September 30th 1939, which is also the 1st ever comic on VeVe, we are doing a special giveaway for holders of this iconic comic. Tag a friend, share this post and share your Marvel Comics #1 in augmented reality for a chance to win one of 5 VeVe Digital Comics. Entires close 1 Oct 2024 at 11:59PM PT. 5 Random winners will be drawn and contacted by ~ 3 Oct 2024.

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First track I ever went to was Del Mar Racetrack My Dad was stationed up the road Camp Pendleton I treasure Opening Day here. Given road I’ve been on to this year’s Opening, a friend asked: ‘What’s it going to be like walking in to Del Mar this year ?’ This video speaks for me 🤓 Hope you’ll watch on FOX Sports 1 & 2, reports from Del Mar beginning just after Noon PT, First Post 2pm PT. Here are my top 3 picks in order of preference for every race, play NYRA Bets Race (1) 3,7,5 (2) 1,2,6 (3) 1,6,4 (4) 1,2,7 (5) 6,3,5 (6) 4,6,1 (7) 1,8,3 (8) 6,2,11 (9) 8,4,1 (10) 9,12.6 BEST BET: Race Six - #4 Detain BEST LONGSHOT: Race Nine - #8 Its a Cinch

First track I ever went to was Del Mar Racetrack My Dad was stationed up the road Camp Pendleton I treasure Opening Day here. Given road I’ve been on to this year’s Opening, a friend asked: ‘What’s it going to be like walking in to Del Mar this year ?’ This video speaks for me 🤓 Hope you’ll watch on FOX Sports 1 & 2, reports from Del Mar beginning just after Noon PT, First Post 2pm PT. Here are my top 3 picks in order of preference for every race, play NYRA Bets Race (1) 3,7,5 (2) 1,2,6 (3) 1,6,4 (4) 1,2,7 (5) 6,3,5 (6) 4,6,1 (7) 1,8,3 (8) 6,2,11 (9) 8,4,1 (10) 9,12.6 BEST BET: Race Six - #4 Detain BEST LONGSHOT: Race Nine - #8 Its a Cinch

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22,048 次观看 • 27 天前

trUSD and strUSD are live on Pendle. PT, for a fixed rate: PT-strUSD is at 12.25% for the 119 days to maturity, whatever strUSD's yield does in the meantime. It costs $0.9629 and redeems for 1 trUSD. YT, for the variable yield and the Cores: YT-strUSD costs $0.0368. A YT is a claim on that yield until 26 November, and nothing after it. It only pays off if the yield and Cores it collects beat what you paid. LP, for a mix of both plus swap fees: You supply either side and hold a share of the pool, part PT and part SY. The SY side keeps earning strUSD's yield, with swap fees and PENDLE incentives on top. Pendle reads the strUSD pool at 16.25%, 1.41% of that in PENDLE. The rate moves with volume and the SY ratio. Cores: YT-strUSD earns 6x and YT-trUSD earns 30x. Lock the YT on Tori and both rise 50%, to 9x and 45x. An LP earns 9x on strUSD and 45x on trUSD, against 5x for holding strUSD on its own. An LP holds PT alongside SY, so it carries less of the variable yield than holding strUSD, and its Cores land on the SY portion rather than the whole position. trUSD runs the same structure. It does not accrue yield, so its entire PT rate is the discount to par, 13.95%. YT-trUSD costs $0.0415. PT markets go live on Morpho on Sunday 2 August. PT looping follows. Links below.

trUSD and strUSD are live on Pendle. PT, for a fixed rate: PT-strUSD is at 12.25% for the 119 days to maturity, whatever strUSD's yield does in the meantime. It costs $0.9629 and redeems for 1 trUSD. YT, for the variable yield and the Cores: YT-strUSD costs $0.0368. A YT is a claim on that yield until 26 November, and nothing after it. It only pays off if the yield and Cores it collects beat what you paid. LP, for a mix of both plus swap fees: You supply either side and hold a share of the pool, part PT and part SY. The SY side keeps earning strUSD's yield, with swap fees and PENDLE incentives on top. Pendle reads the strUSD pool at 16.25%, 1.41% of that in PENDLE. The rate moves with volume and the SY ratio. Cores: YT-strUSD earns 6x and YT-trUSD earns 30x. Lock the YT on Tori and both rise 50%, to 9x and 45x. An LP earns 9x on strUSD and 45x on trUSD, against 5x for holding strUSD on its own. An LP holds PT alongside SY, so it carries less of the variable yield than holding strUSD, and its Cores land on the SY portion rather than the whole position. trUSD runs the same structure. It does not accrue yield, so its entire PT rate is the discount to par, 13.95%. YT-trUSD costs $0.0415. PT markets go live on Morpho on Sunday 2 August. PT looping follows. Links below.

Tori Finance

12,623 次观看 • 14 天前