Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Post exercise sauna session for optimal performance and recovery👌🏾

ahanspr's profile picture

ahans🦍

1,076 subscribers

123,288 görüntüleme • 12 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

NM profil fotoğrafı
NM12 gün önce

The best feeling

Jiwon profil fotoğrafı
Jiwon12 gün önce

Xoay người lại sao cứ chổng mông ra thế

bbco profil fotoğrafı
bbco12 gün önce

Child he might as well have a camel toe! These guys have little to NO meat! LMAO

Benzer Videolar

not optimal for recovery
0:36

not optimal for recovery

Blox Humor

34,381 görüntüleme • 4 ay önce

Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery
1:16

Using a sauna simulates many of the benefits of aerobic exercise Like a workout, it increases heart rate, raises core temperature, and helps regulate blood pressure afterward While it’s no substitute for regular exercise, sauna bathing can aid training and offer a powerful option for those unable to exercise, such as the elderly or those in recovery

FoundMyFitness Clips

44,083 görüntüleme • 2 yıl önce

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits
2:40

What if simply sitting in a sauna could supercharge the benefits of exercise? Dr. Jari Laukkanen’s research shows that people who exercise and use the sauna have lower a all-cause mortality than those who only exercise Even more compelling? Studies reveal that adding sauna sessions to aerobic exercise boosts cardiorespiratory fitness beyond exercise alone The optimal dose: At least two sessions per week for benefits, with four or more linked to a staggering 40–50% drop in cardiovascular and all-cause mortality And the best part? You don’t need extreme heat—just 175°F for 20 minutes is enough to unlock powerful benefits

FoundMyFitness Clips

462,748 görüntüleme • 1 yıl önce

Recovery session and prepping for Mallorca! 🫡
0:27

Recovery session and prepping for Mallorca! 🫡

FC Barcelona

141,272 görüntüleme • 1 yıl önce

Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion is that it inhibits recovery and diminishes strength and muscle mass adaptations. 🧵1/4
0:29

Huberman: "Cold, in particular, can be leveraged to improve mental health, physical health, and performance... for endurance exercise, for recovering from various forms of exercise, for actually improving strength and power..." One thing almost unequivocal about cold immersion is that it inhibits recovery and diminishes strength and muscle mass adaptations. 🧵1/4

Nick Tiller, Ph.D.

29,353 görüntüleme • 2 yıl önce

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.
0:56

Aerobic exercise after intense resistance training promotes recovery and reduces soreness by increasing blood circulation and triggering growth and repair factors. This synergy results from the physiological advantages of aerobic exercise, primarily through improved blood circulation. This boosts oxygen and nutrient delivery to muscles for repair and growth, and aids in removing metabolic byproducts like lactic acid, reducing post-exercise soreness. Aerobic exercise not only facilitates muscle recovery through improved blood flow and nutrient delivery but also triggers the release of crucial biochemical agents like IGF-1 and BDNF, both vital for muscle repair.

Dr. Rhonda Patrick

162,624 görüntüleme • 2 yıl önce

Try leg exercise for better performance.
0:30

Try leg exercise for better performance.

Favorite fitness tips

69,048 görüntüleme • 4 ay önce

The keto diet pretty much sucks for endurance sports performance. Exogenous ketones? Evidence is mixed. They might not be "ergogenic," but I think there's a huge use case for cognition during exercise + recovery and adaptation (that's what I use Ketone-IQ for).
1:56

The keto diet pretty much sucks for endurance sports performance. Exogenous ketones? Evidence is mixed. They might not be "ergogenic," but I think there's a huge use case for cognition during exercise + recovery and adaptation (that's what I use Ketone-IQ for).

Brady Holmer

17,140 görüntüleme • 18 gün önce

We are adopting a one-government approach to rehabilitate rivers in Nairobi for optimal performance.
3:06

We are adopting a one-government approach to rehabilitate rivers in Nairobi for optimal performance.

KIPCHUMBA MURKOMEN, E.G.H

32,139 görüntüleme • 1 yıl önce

High performance starts with wellbeing. It was a pleasure to welcome our Brand Ambassador, leylahfernandez, for an energizing workout and conversation on mindset, recovery, and sustainable performance. Thank you, Leylah, for inspiring our employees and reminding us that resilience, recovery, and mindset are key to success.
0:44

High performance starts with wellbeing. It was a pleasure to welcome our Brand Ambassador, leylahfernandez, for an energizing workout and conversation on mindset, recovery, and sustainable performance. Thank you, Leylah, for inspiring our employees and reminding us that resilience, recovery, and mindset are key to success.

Morgan Stanley

18,176 görüntüleme • 3 ay önce

Pre-sauna gym stink 😵‍💫 Cooking back to back worn socks for my boys… Blow this up and I’ll post the post-sauna glow. DM if you want a whiff👇
0:44

Pre-sauna gym stink 😵‍💫 Cooking back to back worn socks for my boys… Blow this up and I’ll post the post-sauna glow. DM if you want a whiff👇

Major Tom | Cyclist Feet 🚴👣

12,636 görüntüleme • 2 ay önce

Performance enhancing protocol for men and women from Dr Stacy Sims Stacy T. Sims on the new Huberman Lab podcast out now. Post-training 30min sauna & slight(!) dehydration to generate an EPO response.
1:28

Performance enhancing protocol for men and women from Dr Stacy Sims Stacy T. Sims on the new Huberman Lab podcast out now. Post-training 30min sauna & slight(!) dehydration to generate an EPO response.

Andrew D. Huberman, Ph.D.

194,623 görüntüleme • 2 yıl önce

Liema partaking in the exercise task and we can all agree she has improved 👌🏾 🎥: Big Brother Mzansi VOTE FOR DANGEROUS LIEMA #LiemaPantsi #BBMzansiS6
1:00

Liema partaking in the exercise task and we can all agree she has improved 👌🏾 🎥: Big Brother Mzansi VOTE FOR DANGEROUS LIEMA #LiemaPantsi #BBMzansiS6

LIEMA PANTSI #BELLSnWHISTLES 🔔

25,368 görüntüleme • 8 ay önce

Dr. Baland Jalal course: The Neuroscience of Optimal Performance and Well-Being, is available now. In this course, Dr. Jalal explores balance, brain health, and peak performance. Topics include key brain structures, neurochemicals such as dopamine and serotonin, attention management, flow states, and strategies for thriving under pressure. We also examine addiction recovery, sleep science, and stress management. Practical techniques such as visualization, cognitive reappraisal, and environmental design are covered alongside dopamine optimization and burnout recovery. The course concludes with reflections on authentic living and grounding pursuits in meaning and service.
1:15

Dr. Baland Jalal course: The Neuroscience of Optimal Performance and Well-Being, is available now. In this course, Dr. Jalal explores balance, brain health, and peak performance. Topics include key brain structures, neurochemicals such as dopamine and serotonin, attention management, flow states, and strategies for thriving under pressure. We also examine addiction recovery, sleep science, and stress management. Practical techniques such as visualization, cognitive reappraisal, and environmental design are covered alongside dopamine optimization and burnout recovery. The course concludes with reflections on authentic living and grounding pursuits in meaning and service.

Peterson Academy

40,334 görüntüleme • 2 ay önce