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Post steady state cardio and AB’s on my active rest day✅

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218,434 次观看 • 5 个月前 •via X (Twitter)

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✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅

✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅

Chris Martin

85,106 次观看 • 1 年前

day 18 & day 19 ✅ forgot to post yesterday but did get my workout in, and today as a rest day from the weights i just did some very light cardio. people say zone2 training is the move so making sure to get some of that in ! back to weights tomorrow!

day 18 & day 19 ✅ forgot to post yesterday but did get my workout in, and today as a rest day from the weights i just did some very light cardio. people say zone2 training is the move so making sure to get some of that in ! back to weights tomorrow!

Milo

59,525 次观看 • 1 年前

the arm rehab continues - did all exercises at 50% of normal working weight today and had no pain which is great news! going to rest it for another few days now (during cod DLC) and then gradually work back to 100% weight 🤩🤩🤩 day 34 ❌ rest day 35 ✅ cardio day 36 ✅ upper

the arm rehab continues - did all exercises at 50% of normal working weight today and had no pain which is great news! going to rest it for another few days now (during cod DLC) and then gradually work back to 100% weight 🤩🤩🤩 day 34 ❌ rest day 35 ✅ cardio day 36 ✅ upper

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been pretty consistent in the gym this week after the little break i took during the Marathon ARG reveal!! been slacking on legs though so hitting that tomorrow 🫡 day 46 ✅ cardio day 47 ✅ cardio day 48 ✅ upper (short) day 49 ✅ upper (today)

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Post Moves delivered on my question to get the backstory on this photo of Caitlin and Aliyah. Candance…thanks for the follow up question! I loved AB’s answers. LOOOVVVEEE IT!!!

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✅ Push day done ✅ Cardio done ✅ Couple receipts ❎Food & Nap on deck ‼️ Get to the gym folks ‼️

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Skipped wrestling Ate horribly Had a bad day in general Went to the gym on a rest day Did 70 minutes of cardio Even on my worst days I will still fight Never give up GO TO THE GYM

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super rough mental health day today but still made it in last wish stream is tomorrow so gonna take tomorrow off gym and then get back on it sunday 🫡 day 53 ✅ cardio day 54 ✅ upper

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Active recovery on rest days>

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post cardio

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For my haters ☺️ I think I’ll take the rest of the week off and just day drink and shit post, because I can 🤣🤣🤣

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That's my rest day on Sunday! What about you?

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