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Post steady state cardio and AB’s on my active rest day✅

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220,956 Aufrufe • vor 7 Monaten •via X (Twitter)

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✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅
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✏️Plan in pencil ✏️ Normally our starters lift the day after an outing. Kade Anderson’s 135 pitch, CG shutout last night was a performance for the ages! But it was a big physical and psychological stressor. With an extra day of rest this week, we pivoted to an active recovery and steady-state cardio day. S&C coaches in team settings - have your “Plan A”, but always have backups ready to go ✅ #ThePowerHouse | #GeauxTigers 🐅

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day 18 & day 19 ✅ forgot to post yesterday but did get my workout in, and today as a rest day from the weights i just did some very light cardio. people say zone2 training is the move so making sure to get some of that in ! back to weights tomorrow!
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day 18 & day 19 ✅ forgot to post yesterday but did get my workout in, and today as a rest day from the weights i just did some very light cardio. people say zone2 training is the move so making sure to get some of that in ! back to weights tomorrow!

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Post Moves delivered on my question to get the backstory on this photo of Caitlin and Aliyah. Candance…thanks for the follow up question! I loved AB’s answers. LOOOVVVEEE IT!!!
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Active recovery on rest days>
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Active recovery on rest days>

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i run a small telegram channel where i post my active trades and market setups. on average, most picks have done around 3.5x. kabuto ran 10x+ recently. trades and setups coming every day (no joining cost) link -
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i run a small telegram channel where i post my active trades and market setups. on average, most picks have done around 3.5x. kabuto ran 10x+ recently. trades and setups coming every day (no joining cost) link -

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This ain’t even a debate…. Day 1: Upper A Day 2: Lower A Day 3: OFF or Zone 2 Cardio Day 4: Upper B Day 5: Lower B Day 6: OFF or Zone 2 Cardio Day 7: OFF or Zone 2 Cardio Cycle begins on Monday or Saturday depending on your schedule
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For my haters ☺️ I think I’ll take the rest of the week off and just day drink and shit post, because I can 🤣🤣🤣
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For my haters ☺️ I think I’ll take the rest of the week off and just day drink and shit post, because I can 🤣🤣🤣

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That's my rest day on Sunday! What about you?

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My favorite post if the day! Home coming for our beloved veterans and our active duty heroes! God bless them and always in my prayers 🙏♥️🥰🙏🫡✊🇺🇸🇺🇸🇺🇸🇺🇸

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Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.
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Gary Brecka on the 30-30-30 method for fat loss & better blood sugar control: 30g protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio. It delivered dramatic results for ~53,000 people in his challenge. For insulin-resistant folks, he recommends essential amino acids in a fasted state instead. The 30-30-30 approach leverages morning protein to stabilize blood sugar and steady-state cardio to enhance fat oxidation. Brecka also warns about GLP-1 drugs like Ozempic, which can lead to significant loss of lean body mass (not just fat), contributing to “Ozempic face” and sunken features.

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