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Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.

Ben Brewster

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48,821 Aufrufe • vor 2 Jahren •via X (Twitter)

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Ben Brewstervor 2 Jahren

Some athletes don't seem to have a PAP response at all. Others benefit noticeably. We need more testing with heavy loads / ISOs as well. The idea above is to increase recruitment of: -Pec -Lat -Rotator cuff -Anterior Oblique Sling Any thoughts/PAP protocols you all have tried?

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Drive4Shovor 2 Jahren

Cannot tell you how great and functional all of these exercises are!! RIGHT ON!! 💪💪

Profilbild von Matt Savinar (Hexagon Quarterly Magazine)

Matt Savinar (Hexagon Quarterly Magazine)vor 2 Jahren

1/2 Many many moons ago my dl was 405 x 3, I would (occasionally) load a racked bar with 485+ and simply lower it from the top position n. Wait 4-5 minutes, then try 405. It was not uncommon for me to then get 6-8 reps. I believe this would also spike velo 1-3 mph due to PAP.

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